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Transform your arms with this workout!!

We’re back with another dancer arms workout!!

Perform each exercise 12X

3-4 sets!!

Make sure your core stays engaged throughout each exercise. If you need more support for your knees, place a mat underneath or come to a seated position!

Exercise 1: alt lift

Shoulders down as you lift with a seesaw motion

Exercise 2: fwd arm lift

Squeeze weights together and lift from the tops of your shoulders

Exercise 3: chest opener

Squeeze through your chest and the tops of your shoulders. Keep your shoulders away from your ears

#lemon8partner #upperbodyworkout #upperbodyworkouts #upperbodyworkoutsforwomen #workouts #armworkout

2024/5/13 Edited to

The Dancer Arms workout is an excellent choice for anyone looking to enhance upper body strength while maintaining grace and flexibility. This routine focuses on three main exercises: the alt lift, fwd arm lift, and chest opener. Start with the alt lift to engage the shoulders and create stability. Focus on a seesaw motion while keeping your core activated. Next, move to the fwd arm lift, where you squeeze weights together and lift from the tops of your shoulders, enhancing shoulder mobility and strength. Finally, the chest opener helps stretch and strengthen the upper body by squeezing through the chest while ensuring shoulder blades are properly positioned. Ensure that you complete 3-4 sets of 12 repetitions for each exercise to fully benefit from the workout. Consider using a mat for extra knee support if needed. Staying engaged throughout the exercises is key to maximizing results. This workout is not just for dancers but is suitable for anyone aiming to improve upper body strength and tone their arms effectively.

11 comments

what weight size did you use?

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