I'm bringing anxiety back

Anxiety can feel overwhelming, but one powerful way to manage it is by bringing your thoughts and feelings into clarity through journaling. Taking the time to reflect on your emotions and experiences allows you to better understand what's triggering your anxiety, and it gives you the space to p

Wellness Habits 🧘 Habit 1: Drink a big glass of water 🧘 How It Helps Me: Wake up my body 🧘 Habit 2: Play some natural sound tracks as bgm 🧘 How It Helps Me: Set the mood 🧘 Habit 3: Feel the energy around crystals and grab the one that resonate with me the most today. Hold it while meditating

I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for

“In my journey of finding my way back to myself, I’m reclaiming the little joys that made me happiest as a child ✨. The lip phones, PSPs, DS games, vinyl /physical media, handwritten letters, and VHS tapes — all the things that made life feel simple and magical before the endless scrolls and ove

🌈✨ Hey lovely souls, it’s time for a heart-to-heart. If you’ve ever felt like your anxiety is holding the reins, you’re not alone. After becoming a mom, my journey with anxiety took on new heights. It’s been a road of learning, struggling, and growing. And through it all, I’ve discovered that while

Hello friends! 🍋 Anxiety feels like it’s everywhere these days to me. Some days are better than others, but there are ways to cope that can make a big difference. We already talked here about grounding techniques, like deep breathing or focusing on your senses, these help pull you back to th

Live by Sadie Robertson Huff🩷🌷🩰🎀🫧 I just made a post about this book, but I wanted to talk about it in a little more detail because I truly enjoyed reading it. 🤍 Review: this book is painfully relatable for me and for anyone that struggles with living in the moment. Life is so busy nowadays i

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As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,