I'm bringing anxiety back

Anxiety can feel overwhelming, but one powerful way to manage it is by bringing your thoughts and feelings into clarity through journaling. Taking the time to reflect on your emotions and experiences allows you to better understand what's triggering your anxiety, and it gives you the space to p

I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for

🌈✨ Hey lovely souls, it’s time for a heart-to-heart. If you’ve ever felt like your anxiety is holding the reins, you’re not alone. After becoming a mom, my journey with anxiety took on new heights. It’s been a road of learning, struggling, and growing. And through it all, I’ve discovered that while

“In my journey of finding my way back to myself, I’m reclaiming the little joys that made me happiest as a child ✨. The lip phones, PSPs, DS games, vinyl /physical media, handwritten letters, and VHS tapes — all the things that made life feel simple and magical before the endless scrolls and ove

Hello friends! 🍋 Anxiety feels like it’s everywhere these days to me. Some days are better than others, but there are ways to cope that can make a big difference. We already talked here about grounding techniques, like deep breathing or focusing on your senses, these help pull you back to th

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Live by Sadie Robertson Huff🩷🌷🩰🎀🫧 I just made a post about this book, but I wanted to talk about it in a little more detail because I truly enjoyed reading it. 🤍 Review: this book is painfully relatable for me and for anyone that struggles with living in the moment. Life is so busy nowadays i

As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,

I’ve struggled with anxiety for as long as I can remember. For me, one of my largest forms of anxiety is social anxiety. I WAY over think text messages and emails. And my heart starts pounding every time I walk up to a cash register as I rehearse exactly what I am going to say when the cashier asks

but really, my nervous system just never felt safe again after everything I’d been through. I didn’t know how to rest. I didn’t feel safe in my body. and I carried that into motherhood, business, daily life—without realizing it. now I know: this isn’t just anxiety. this is a dysregulated n

I have been married for 5 years, but together for almost 7 years and I am head over heels. I plan dates, we go out of town and plan things to do in a new city with new experiences. I get dolled up and he never fails to make me feel beautiful. We make jokes and I truly believe this is what has he

💌✨ Valentine’s Day in the 2000s hit different! 🎈🎒 From heart-shaped goodie bags to trading cartoon Valentine’s cards with the whole class, this was peak childhood magic. No phones, just handwritten notes, too much candy, and the thrill of getting a card from your crush 😆💘. Who remembers picking

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Getting my hands on an ipod classic in my 30s and figuring out which songs I want to put on there. Anyone got suggestions for music 🫣 I was such an oddball as a teen and adult that I rarely listened to music outside of what my family would put on. #ipod #nostalgia #retro

I don’t like to put a label & give anxiety power of me, because then that amplifies the feelings even more. Our brains are powerful & so it is important to not give anxiety power over us + our minds. Some ways I cope with feeling anxious: ❤️‍🔥get out in nature- nature is so calming for