hey guys, so obvi ik i’m not a fitness expert or bodybuilder BUT i thought that id share my 2 favorite exercises that have helped me see real change and progress in my back muscle definition. I love being able to share my progress on here and being able to maybe help some of y’all!!!

literally so obsessed w these! added them in as a dessert in my meal prep!!

here are some lunch and dinner ideas that i’m currently using for this weeks meal prep! where i live there’s a really bad snow storm so ofc the week i start eating enough food/protein i can’t even go to the gym😭😭 anyways once im able to go again ill prob post update pics! also on a more pers

Hey girlsss so recently i’ve decided to start meal planning and prepping bc i was NOT eating enough protein or food in general to be able to get the results i want from the gym. I am going to track my progress on here that way it keeps me on track with my goals (and hopefully help me keep going lol