As girls we naturally have more fats around our stomach area & i know how difficult it is to work those away! I exercise 3-4x per week & i still find it impossible to work it off😩 Then i came across this treatment called Bod Pulse by Bod Aesthetics. Bod Pulse works on tightening your mu

Sharing my 19 day itinerary! I did 2 countries & 9 cities in total but aft the trip i realised that I could have squeeze maybe 2 more cities such as Prague as i did have some spare days. I planned the route as such so that we would be spending Xmas & Boxing day on the slopes. Both days

Pilates is extremely popular and yes it does work wonders for your body but have you heard of Slow Resistance Training?? STR is a high-intensity, low-impact training. It’s a powerful workout designed to build strength and endurance. Here at Lab Studios, they call it LabX. STR is not Pilates and

I came across Vivre Activewear when i saw Novita wearing them and of course she makes everything look so good. I bought my first piece & carted out about 4 more within the next 3 weeks😂 I currently have 6 pieces from them & my fave is definitely the Dash Sports Bra. I love the design &a

I went for a 120min head spa & it was one of the most comfortable massages ever. It starts with a quick scalp analysis where they scan & explain a lil about your scalp condition. Then they bring you into the room to start the session. It begins with light head massages followed by them