38 followers

Follow

Follow

Follow

1/3

0 saved

7

11

Depression & The Come Back 🫶🏽

We don’t talk enough about the grind it takes to bounce back after battling depression.

Flashback to 2022 in the first picture: I was at my lowest, neglecting myself and my needs, losing pounds from stress, feeling sick 24/7. Looking back, it breaks my heart to see how much I was hurting, drowning in negativity.

Fast forward to last month in the second picture: Have I fully recovered? No. But I’ve been showing up for myself, working towards a healthier me, mentally and physically, and prioritizing self care above everything else. Of course there are still rough days, but they’re balanced out by the lessons learned and the self-love gained.

Just a little reminder: you’re not alone, and it does get better 🫶🏽🤞🏽

#mentalhealthjourney #mentalhealthawareness #embracevulnerability #unfiltered #depression #weight #depressionawareness #therapy #lifestyle #healthylifestyle2024

2024/5/1 Edited to

Recovery from depression is an ongoing journey, with many individuals facing unique challenges. It's critical to understand that healing is not linear; some days will be more difficult than others. Seeking professional help through therapy can provide tools to manage symptoms and build resilience. Journaling your feelings and experiences can be therapeutic, helping to process and reflect on your emotions. Surrounding yourself with supportive communities, either online or in-person, is crucial. Engaging in activities that bring you joy, whether it’s art, music, or spending time in nature, can significantly impact your mood and help ground you in moments of darkness. Moreover, nutrition plays a vital role in mental health; a balanced diet can influence energy levels and emotional stability. Remember, it's important to celebrate small victories during your recovery. Progress takes time, and each step forward, no matter how small, is a testament to your strength. You are not alone in this struggle, and sharing your story can inspire others to seek help and initiate their healing journey. Be sure to prioritize self-love and kindness towards yourself as you navigate through the complexities of mental health.

11 comments

Ugh—needed to see this 🥺🥺 love you ♥️♥️

Related posts

A scenic view of a lake with trees on the far bank under a cloudy sky, featuring the text "perfectionism or overachieving using work, school, or hobbies as a way to compensate for or mask emotional struggles."

An open notebook displaying a handwritten daily planner or to-do list, with the text "difficulty concentrating struggling to focus, make decisions, or stay organized."

signs of high-functioning depression ❤️‍🩹

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

4441 likes

✨clap back memes to make u feel less depression.

346 likes

Prayer for stress and depression

#Prayer #Stress #Depression

899 likes

Handling Depression😵‍💫

Dark Feminine Way🥀 #confidentvibes #prettygirlaffirmation #chooseyourself #blackmentalhealth

51 likes

Depression room got bad again…🫶

I’m not proud of how quickly my room can fall apart. But I am very proud of myself for getting my room to a place where I can breathe again. These photos were taken 1 week apart. I started cleaning, and decluttering on Sunday Feb 2nd. I then worked a 47 hour work week..I held myself accountable t

915 likes

Simple Morning Routine to Help w Depression & ADHD

I struggle with mild-moderate depression & ADHD on a daily basis. I made a simple routine for myself to boost my mood & have a check list I can always go back to look at when I get overwhelmed. Makes life 10x easier breaking it down & have a checklist than trying to remember everything.

583 likes

✨ How do you say “goodbye” to depression? ✨

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

1484 likes

How I Deal With Depression 🥲

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

452 likes

5 Natural Ways I Move Through Depression ❤️

When I was younger, I used to label myself as depressed whenever I felt sad for too long because that is what my psychologist, school teachers, and family would label me. But everything changed when I started my yoga teacher training in college. While I was also studying clinical psychology in coll

13 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

792 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

788 likes

Bible verses that helped me through depression

Just a few verses that can help you through struggles. #christian #findgod🙏🏼📖 #embracevulnerability #unfiltered #godliving

19 likes

Bible Verses For DEPRESSION

Here are some hand picked Bible verses for depression I Hope this helps someone on there healing journey🙏🏾💓 #healing #depression #christiangirl #positivevibes #healingjourney #contentcreator #influencer #iamjosieerenee #josieerenee

178 likes

Ways To Fight Seasonal Depression

14 likes

#biblejournaling

162 likes

15 SIGNS YOU’RE SILENTLY SLIPPING INTO DEPRESSION(Most people miss these)

It doesn’t always look like sadness… Sometimes it looks like disconnection, silence, and just getting through the day REALITY CHECK These signs don’t always come loudly They show up quietly… in your energy, your thoughts, your habits REMINDER What you’re feeling is valid And you don

12 likes

what you doing letting the darkness of depression

Vulnerability 🤍 My Story: my life's been a constant fight 🤍 How I Felt: deppressed and angry 🤍 My Takeaways: your stronger than u realize

3 likes

depression Bible study & journaling ✝️🌧️

#prayerforhealingdepression #godisteachingme #guided devotions journal #prayerjournalforteens #bible #biblestudy #biblejournaling #faith

105 likes

A person in a green shirt takes a mirror selfie, with text overlays "Navigating" and "Day by day," reflecting the article's theme of coping with seasonal depression and loss.

Navigating Seasonal Depression & Loss

One of the hardest lessons I’ve learned through grief is that it doesn’t just “go away.” You don’t wake up one day and feel completely healed. Instead, grief comes in waves—some days you’ll feel okay, and others, it crashes over you all over again. And that’s okay. 🌊 As the seasons change, es

3 likes

Ways to cope with depression

I hope I can help in anyway and help you get through what I’m going through . Here’s some extra tips I do every morning to keep me in a positive mindset ❤️‍🩹 let’s go through this journey together & see how far we go ✨ having dreams and goals are definitely a way to look forward to the future

42 likes

How I Overcame Depression 😳

Hey everyone, I wanted to share something personal. I've been through a tough journey with depression, feeling like I lost who I am along the way. But today, I'm proud to say I've reclaimed myself. It wasn't easy, but I found my way back by seeking support, talking to a therapist, a

1823 likes

How To: Overcome Depression (My Story)

I just want to make this clear: - Depression is different for everyone! - This is not a solution! This is just my story! - This is not a guide or advice! - Please take this with a grain of salt! - I’m treating this as a journal My story: From 2022 to ear

9 likes

REAL DEPRESSION TIPS & ADVICE

I’m pulling the curtain back on a chapter of my life that’s been both my battle and my awakening. This journey through depression, woven through years of navigating childhood trauma and family drama, is not just my story—it might be yours too. It's about the days when getting out of bed felt li

162 likes

Or just depression?

🤱🏻 I’m not going to lie I’ve been going through it. This shit is SO hard. Don’t get me wrong I love my kids, I love motherhood, and I am ever grateful for my life. But at the same time I wish I could scream at the top of my lungs. Sometimes it feels like I am drowning! I NEED a break! 🤱🏻 First

16 likes

Depression extremely bad this time of year

#depression #suffer #sadness #Lemon8Diary #newmusic

3 likes

Read caption! (TW: Depression)

This isn’t something that I usually discuss especially on the internet. But I’ve seen how supportive and small this community is. If this can help even one person, then I don’t mind sharing! Disclaimer: I’m not a mental health professional (in this specific area). This is just what has worked for m

669 likes

Dealing with Depression & Anxiety as a Christian✨

As I get older i’m starting to realize life doesn’t just slow down for you when things get hard. The days and weeks go by, stress builds up and eventually all of that breaks you down until you feel hopeless. At least that’s how I’ve felt at a few different times in my life. Jesus has always been wi

116 likes

Bible verses for healing depression and anxiety ✝️

I love reading these verses ! They remind me who is in control & who can help me ! Sometimes these feelings come back and they try to take over me but I’ve learned to let go ! & to let God take control ! There’s nobody else that can help us get out of these feelings! I’ve tried counseling

13 likes

A smiling Black woman sits cross-legged, holding a smudge stick. In front of her are lit candles, a framed photo, crystals, water, and herbs, suggesting a spiritual practice. The text overlay reads: 'Spiritual Ways to Combat Depression in Black Cultures Around the World:'

Spiritual Ways Black folks Combat Depression

✨ Spiritual Ways to Combat Depression in Black Cultures Around the World: 🇺🇸 African American (Southern U.S., Hoodoo) • Psalms & Prayer Work – Reciting Psalms (like 23, 27, 91) daily for protection and emotional strength. • Florida Water Baths – Cleansing the body with a

43 likes

A person lies in bed, covering their face with an arm, conveying a feeling of being overwhelmed. Text reads "this time hit hard..." and an emoji indicates sadness, reflecting the struggle with seasonal depression.

A stylish shelf with various decorative items serves as a background for text describing the onset of a "funk" at the end of 2024, characterized by feeling drained, stuck, and disconnected.

A person's hands hold a notebook while sitting, with text stating "i felt LOST." It describes feeling disconnected from joy, relationships, and career, and lacking energy to engage.

getting myself out of seasonal depression ❤️‍🩹

i guess you can say, this funk was extra funkyyy and lasted much longer than the low seasons i've had in the past. fortunately, it wasn't so bad to where i stayed in bed all day, but it did get to the point where i had no motivation to do anything, and when i did take action, i felt numb.

54 likes

A messy bedroom with clothes scattered on the carpeted floor, a dog sleeping on an unmade bed, and boxes near the window, illustrating the 'depression room' before cleaning.

A kitchen filled with unpacked cardboard boxes, shopping bags, and items on the counter, showing the state of the kitchen during the unpacking process.

A clean and organized bedroom featuring a made bed with pink and gray bedding, a dark gray headboard, and minimal clutter, representing the room after cleaning.

I finally cleaned my depression room!

I just moved into my new apartment literally the day after new years. And with the millions of changes happening in my life it put me in a state of depression. This is nothing that’s new to me. Change can be hard for me, and this is my first time moving to my own apartment and finally living alone.

2065 likes

seasonal depression help

I have seasonal depression and I know a lot of other people do too now as much as I love fall and Autumn and everything that comes with it. I still have some turbulent times I have a chronic pain condition so when the weather gets cold my pain levels go up normally now here's some things th

122 likes

An open Bible and a light blue pen rest on a white fluffy blanket, next to a grey tablet with handwritten notes. Overlaid text reads 'Beating depression with Jesus' and 'worldly problems, heavenly solutions,' illustrating the article's theme of finding Christian guidance for mental health.

Beating depression with Jesus🌸

Mental health is very important to the Lord and He has loads of ways to overcome each and everyone of the mental battles we face as Christians. Here’s a couple 1) cast down intrusive thoughts that try to exalt themselves against the principles of Gods. If your mind is constantly being bombarded

18 likes

A person wearing a green cap and denim jacket takes a selfie outdoors. An overlay states "MY LAST DOCUMENTED EPISODE WAS ALMOST A YEAR AGO" and details a "Mild episode of recurrent major depressive disorder" from 2/19/2024.

A person's feet in brown shoes and dark pants are visible on a paved surface. Overlaid text reads "This is what worked for me #1 Feel Your Feelings" and "#2 Avoid Forced Positivity," offering advice for managing emotions.

things i do to help my depression

these are the things that help me manage my depression and improve my quality of life, but i know everyone’s journey is different. an example from my list is last year i had to cut off a couple friends who constantly needed too much energy and responsiveness from me. if i didn’t message back wi

54 likes

Signs of Functional Depression

In sophomore year of college I had a big mental breakdown and was diagnosed with clinical depression. It was so bad that I couldn’t get out of bed and was in the process of dropping out of school. Instead, I got medication for it and went to therapy to get me back to what I thought was equilibrium.

74 likes

Ways To Combat Depression 💗

When you feel depressed, you will naturally find ways to cope with the negative feelings. However, there are healthy and unhealthy ways to cope with depression. Negative coping tactics like drugs, alcohol, overeating or self-harm are forms of self-medication that often cause more problems, making d

23 likes

Mental Health Awareness - Depression

hi everyone! i hope you’re all having a lovely saturday evening🤍 i’ve been really struggling with my mental health journey recently, and wanted to share some symptoms of depression that tend to go unnoticed, or are often mislabeled as “laziness”, which can only make people with depression feel w

24 likes

supporting friends with depression

as someone who has struggled with depression and someone who has had friends who have struggled, i know how hard it is to find the right words for someone who is struggling. you want them to know you care but depression’s tendency to make people withdraw into themselves makes reaching out seem

161 likes

Depression Deep Clean 🧽 🩷

I was depressed for 2 months. 2 months ago it didn’t look like this. there were dirty clothes everywhere + unfinished food everywhere. I said today “if not me then WHO”. instead of coming home off work + school with my space looking like how i was feeling, I’m gonna come home RELIEVED + AT PEACE. m

65 likes

See more