Automatically translated.View original post

Jaowsera | Diary Journey

21 followers

Follow

Follow

Follow

1/6

1 saved

2

ICE BATH 101

Thinking about trying Ice Bath? ❄️

It suffered in the first 30 seconds.

But then the body slowly adapts.

The most important thing is not the cold.

But "breath control."

Start with a minute or two.

And let the body learn a little bit at a time.

Save it before you try. 🤍

# icebath # Naturetherapy # WellnessTips # Recovery Routine # SelfCareHabits

3/18 Edited to

Related posts

A person's legs are visible in a warm, candlelit bathtub, with various bath products arranged on a shelf above. The image features text overlay 'How to spoil yourself with a bath'.

A close-up shot of an open book displaying the word 'ROMANTICISM' on a page. The text overlay reads 'Romanticize your bath' with rose emojis.

Several lit candles of different sizes and colors are shown, creating a warm ambiance. The text overlay states 'Add some candles of your favorite cents'.

How to spoil yourself with a🧼 bath 🧼

1. Romantacize your bath 🛁 2. Add in some Candles 🕯️ 3. Have a bubble bath 🫧 4. Body Scrub 5. Loofahs are needed 6. Body Butter for moisture 7. Body wash 🧴 8. Shampoo + Conditioner 9. After Skin Care 🛁 I hope you all enjoy these tips 🛁 🌸 And remember you deserve it 🌸 #healthyha

1624 likes

The image shows a bathtub filled with bubbles, a lit candle, and a bath faucet, with the title "LUXURY Me Time Bath GUIDE" overlaid.

This image outlines "STEP 1" to light a candle and "STEP 2" (optional) to pour a glass of wine or tea and play relaxing music, featuring a candle and a wine glass.

The image details "STEP 3" to add bubble bath and bath cream to warm water, and "STEP 4" to mix for more bubbles, showing a jar and a bottle of bath products.

LUXURY ME TIME BATH GUIDE! ✨✨

If you're stressed and in need of a Me Time bath, I've got you covered girl! Here's the ultimate guide to taking a luxurious relaxing bath without the hassle! Swipe to see what you need! #bodycareroutine #lemon8challenge #showerproducts #selfcareroutine #healthylifesty

262 likes

Postpartum VAG CARE 101 🐱

THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable

1267 likes

A bathtub filled with water and rose petals, illuminated by two lit candles and adorned with crystals, introduces "Spiritual Baths 101."

Various ingredients for a spiritual bath are displayed, including jars of lemon balm, lavender, rose petals, moon water, and a bottle of honey.

A spiritual bath with floating rose petals and candles is shown, accompanied by text detailing the spiritual properties of honey, lemon balm, rose petals, and lavender.

SPIRITUAL BATHS 101 🛁 🫧

Hello withes and magical beings! 🌟 If there isn’t one thing, I love more in this world it is taking a spiritual bath. Not only is it refreshing and soothing. It also helps you connect more to yourself on your spiritual journey. The slides are things that I added to my bath and some things th

1830 likes

Four Bath & Body Works Fine Fragrance Mists are shown against a tropical pool backdrop. The scents include Piña Colada Swirl, Neapolitan Ice Cream, Cotton Candy Clouds, and Meet Me In Miami. Each 8 fl oz bottle features a unique label design, capturing a summer vacation theme.

🍍 Bath & Body Works Summer Scents Are Coming! ☀️

Besties, Bath & Body Works is getting us ready for summer with a lineup that sounds sweet, tropical, and so fun! According to @queenofthegirlgeeks1, these new scents are coming May 11th, and Canada already has them. If these notes are accurate, this collection is giving poolside, fruity treats,

226 likes

A collection of pink and purple bath and body products, including shower gel, body mist, body cream, and a sugar scrub, displayed on a reflective surface.

Various strawberry-themed bath and body products, including body mist, body cream, shower gel, and a sugar scrub, arranged with fresh strawberries on a reflective surface.

A collection of pink and blue bath and body products, including body mist, lotion, a perfume bottle, a lip mask, and a sugar scrub, on a white fluffy surface.

BATH & BODY CARE SCENT COMBOS PT.2 ✨🛒🥰🌸🛍🫧🩷

Just some more inspo🥰 Have you tried these combos? 👀 What’s your favorite B&B products? 💕 #hygieneroutine #bathandbodyworks #hygeinetips #hygieneproducts #hygienehaul #hygienemusthaves #selfcareroutine #selfcareessentials #walmartfinds #walmarthaul

7937 likes

A red rose and a white sanitary pad are displayed on a pink background. Overlay text reads 'Self Care 101 period edition'.

Various period care items are arranged on a floral fabric background. These include feminine hygiene products, pain relief medication, feminine wipes, and magnesium capsules.

A bottle of witch hazel solution is shown on a floral background. Overlay text suggests applying it to a pad for freshness.

Self care 101, period edition 🩸

I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w

2544 likes

HOW TO MAKE YOUR ROOM SMELL GOOD 101 ✨

Hi loves! 🫶🏼 I am somebody that likes to smell good all of the time personally and so you already know that my room is going to smell just as good! ☺️ These are some of my favorite ways to keep my room smelling it’s best. 👇🏼 1. Birthdate candles 🕯️ 💰Price: $59.99 - I love these candl

113 likes

✨Bath & Body Works✨✨

I love a good sale ✨🥰 How are we pairing these??? Share below ⬇️

605 likes

Ice bath for your face? 🧊

Did you know that icing your face is actually really good for your skin? It has so many benefits, mainly known to help soothe, de puff and wake your skin up ☀️🫶🏼 #icemassaging #skinhydration #selfcare #skincare #SkincareTips

664 likes

✨Washed my straight wig using my ice bath method✨

🎀 How do you wash your wigs/bundles? 💬 #wigcare #icebath #howtocleanyourwig #wigs #iseehair

107 likes

Three body care products, including a body cream, shower gel, and fine fragrance mist, in green packaging with pear illustrations, featuring the Toasted Praline & Pear scent.

Four body care products, including a fine fragrance mist, body lotion, body wash, and body cream, in blue and green packaging with palm trees and plumeria flowers, featuring the Tahiti Island Dream scent.

Three body care products, including a body cream, fine fragrance mist, and body lotion, in pink and red packaging with lace and bow designs, featuring the Velvet Sugar scent.

Discontinued bath N body works scents 🥺

They need to bring these scents back NEEEOW! #bathandbodyworks #perfume #beautyfinds

1174 likes

Four Bath & Body Works Stranger Things candles are displayed: Steve's Scoops, Argyle's Pineapple Pizza, Eleven's Waffles, and Hopper's Coffee. The image features a Netflix collaboration banner and hints at more strange things coming soon.

Four Bath & Body Works Stranger Things candles are shown, including Steve's Scoops, Argyle's Pineapple Pizza, Eleven's Waffles, and Hopper's Coffee. The text announces a limited-edition candle drop, urging customers to get them before they're gone.

The Steve's Scoops candle, inspired by vanilla ice cream, golden waffle cone, and parlor sprinkles, is featured alongside a sailor hat and an ice cream sundae. A close-up of the blue candle with its wave design is also shown.

NEW! Bath & Body Works x Stranger Things Collab!!

Bath & Body Works has dropped their new fall candles, which includes their latest collaboration capsule with STRANGER THINGS!! They value at $29.95 but with the current $10 off offer for all 3-wick candles, you can grab them for $19.95!! The collection consist of the following four scents: 🍦

950 likes

My First Ice Bath In 3 Days…

I felt relief the moment I gasped. I’ve said it before, but I’ll say it again: an ice bath may not fix all your problems, but it sure can make you feel better about your present circumstances. #icebath #icebathsformentalhealth #icebaththerapy #iceplunge #icebathing

875 likes

🧊 Ice Bath vs Sauna 🔥

Let’s settle this: Which one is better? Here’s the truth: they’re both amazing — just in different ways. 🛁 Ice Baths = energy boost, reduced inflammation, faster recovery. Perfect after a tough leg day or when your muscles are screaming. I won’t lie… it’s brutal at first 😅 but the mental cla

9 likes

A collection of seven Bath & Body Works fine fragrance mists, varying in size and design, are displayed on a textured surface, with an overlay stating 'Rating my bath and body works coconut scents'.

A Bath & Body Works 'Copper Coconut Sands' fine fragrance mist bottle is shown, rated 7/10, with notes of sun-kissed coconut, soft orchid petals, and creamy sandalwood.

A Bath & Body Works 'Whipped Coconut Milkshake' fine fragrance mist bottle is displayed, rated 10/10, with notes of vanilla ice cream, toasted coconut, and sugared amber.

Rating my bath and body works coconut scents 🥥🌴

#bathandbodyworks #bathandbodyworksrecomendation #scentoftheday #hellolemon8 #Lemon8

231 likes

A collection of Bath & Body Works Milk Bar fine fragrance mists and body creams are displayed on a shelf, featuring Raspberry Holiday Pie Bar, Peppermint Bark Truffle, Cinnamon Sugar Pretzel Cookie, and Cereal Milk Soft Serve scents. The image prompts users to swipe for layering suggestions.

A text overlay details the fragrance notes of 'Raspberry Holiday Pie Bar' (sugar cookie, raspberry jelly, toasted almonds) and provides layering suggestions using various body care products.

A close-up shows the 'Raspberry Holiday Pie Bar' fine fragrance mist for body and hair, alongside its ultimate hydration body cream with shea butter and hyaluronic acid.

Milk Bar x Bath & Body Works 🍦🍫🥧🥨🍪🥛

#BathAndBodyWorks #NewestFragrances #GourmandBodyCare #LayeringSuggestions If there’s Anything you would change about these layering suggestions please list them below I’m open to trying anything ☺️

45 likes

Ice Face Bath🧊

Healthy for your skin! Benefits: 1. Helps reduce puffiness 2. Helps combat acne 3. Helps wake you up in the morning 4. Activates blood flow 5. Glows the skin 6. Reduces aging (wrinkles) Steps 👣: 1. Get a big bowl. Big enough to dip face in 2. Add ice 3. Add cool water 4. Get a f

43 likes

Layering 101 🌸

#loveit✨ #layeringperfume #beautyfinds #perfume #fyp

337 likes

Pistachio Bath Routine 🧼💚

#sweetscent #perfume #pistachio

65 likes

Try ice bath or cold plunge

Add cold plunging to your list of things to do #100bucketlistideas #icyplunge #thingstodo #lemon8challenge #coldplunge The Plunge House®

178 likes

Back to Basics: Canning 101 ✨

Canning is a simple, yet effective, way to preserve food and build up a pantry for your family. 👉🏻 Must Haves 👈🏻 - Mason Jars (I use quarts and pints the most often) - Lids & Bands (Superb lids are 🤌🏻) - Canning Pot (Water bath or pressure canner) - Jar Lifter & Funnel 👉🏻 Wat

163 likes

Wigs 101: how to bleach your knots 💇🏾‍♀️✨

This is my second time bleaching a wig and I think it turned out pretty good 🫶🏾. I think next time I am going to buy a 40 developer so my knots can process and bleach faster ! #wigideas #wiginstall #wigs #hairstyles #lemon8beauty

15 likes

Valentine’s bath &body works

The newest bath body works fragrances for Valentine’s Day. #bath and body works #valentinesdayscent #valentinesdayperfume #bathandbodyworks

37 likes

Bath & Body Works Beach Club Collection

Bath & Body Works Beach Club Collection dropped today! Some new and some old. You got your eye on any?! 😍👀 Cotton Candy Clouds - spun sugar, pink berries and whipped vanilla Meet Me In Miami - breezy palm trees, cabana coladas and sun-tanned days Neapolitan Ice Cream - strawberry sauce

155 likes

You finally upgraded your ice bath

No more cramped plastic tubs. No more water warming up in minutes. Just deep, cold, full-body immersion. #BackyardDesign #OutdoorLiving #HotTubLife #ColdPlungeTub #CabinLife #LuxuryOutdoor #WellnessSpace Every. Single. Time.

46 likes

Baby Safety 101

hello ◡̈ Baby safety is an important aspect of parenthood. Babies are constantly exploring, and as caregivers, it's essential that we give them the opportunity to do so safely. By keeping up with all the necessary safety precautions, you can ensure your baby will explore with very minimal ris

183 likes

Bath and body works ✨🧡

#bath and body works #lemon8challenge #Lemon8 #letschat #Lemon8Diary #bathandbodyworks #products #shopping #shoppingaddict #lemon8contest

272 likes

Body Care Must Have (Happy Bath Rice Milk Wash)

🛍Brand: Happy Bath Item: Rice Milk Body Wash 👍Pros: Rice milk body wash is gentle, hydrating, suitable for sensitive skin, vegan-friendly, and soothing. ⭐️Overall rating: 10/10‼️‼️ My skin is so smooth after! It also brightens. #lemon8boxchallenge #bodyproducts #ricemilk #naturalbo

50 likes

A hand holds a blue, wavy-textured bottle of Bath & Body Works Coastal Dreaming Fine Fragrance Mist. The bottle is labeled for body & hair, 8 fl oz, and is set against a light blue fabric background with a vibrant yellow lemon and green leaf pattern.

New at bath & bodyworks✨

Coastal dreaming 🌊✨ Scent notes: Crushed sea salt🌊 Wave washed vanilla🍦 Warm driftwood🪵 This is like an older sister to Gelato Oasis. The vanilla is more prominent to my nose giving it Oceanside ice cream vibes! Let me know what you think of it! #bath and body vacation vibe #smell

133 likes

Bath and skincare! ✨

There was sooo much new (to me) bath products! Where else but #dollartree !!! #dollartreebodycare #dollartreeskincare #showerproducts #skincare

267 likes

Sweet potato ice bath method

Sweet Potato Ice Method Methods may vary depending on the size of your sweet potatoes. I’ve tried three different ways, and I found that baking at 375°F for 30 minutes and 425°F for 30 minutes worked best for me. I let them sit in the oven for 5 minutes after baking. #sweetpotato #koreans

13 likes

An electric wax warmer with a forest design, glowing red, sits on a table next to a lamp, illustrating how to make a home smell incredible.

A collage shows a white ceramic owl tea light wax warmer and a black electric wax warmer with a forest design and control buttons.

Displays packaging for reusable wax melt liners and a disposable wax melt liner, highlighting options for easier cleanup.

Wax Warmers 101: Keep Your Home Fresh 24/7

There’s nothing like walking into a home that smells amazing — and wax warmers are one of my favorite little secrets for keeping that cozy, welcoming feeling around 24/7. Here’s why I love them so much: ◾️Affordable: Wax melts start as low as $1.22 at Walmart, and even the fancy ones stay budge

625 likes

A Bath & Body Works store display featuring body care products on sale for $3.95, with a large sign announcing the Semi-Annual Sale and a rubber duck graphic.

A close-up of a 'Whipped Coconut Milkshake' body mist bottle with a 'Try Me' sticker, surrounded by other body care products in a store setting.

A store display showcasing 'Firecracker Pop' scented body washes and mists, with a blue sign featuring fireworks and the phrase 'Gazing at Sparkles in the Sky'.

$3 BATH & BODY WORKS!!🛍️✨

Semi annual sale has started at Bath & Body works!! Such good deals on everything!! Here’s a few of the things my B&BW had on sale!! 🛍️🧾 I picked up quite a few things so next post will be a haul! 📦📦📦 WHAT DID YOU GET, OR WANT TO GET DURING THE SALE?!?! ☺️🩷⬇️ #bathandbodyworks #bat

1638 likes

A woven basket filled with various Bath & Body Works summer scents, including Tiki Bay, Waikiki, Bora Bora, Bahamas, and Fiji products, with a text overlay about summer scents.

Three Bath & Body Works Ultra Shea body creams: Maui Mango Surf, Waikiki Beach Coconut, and Oahu Coconut Sunset, featuring tropical designs.

A set of Bath & Body Works Oahu Coconut Sunset products, including body cream, lotion, and small containers with a sunset gradient design.

Bath & Body Works Summer Scents Are That Girl This

For the Girlies Who Wanna Smell Like Summer All Day 💐☀️ The Bath & Body Works summer scents? BABYYY they’re the blueprint for smelling like sunshine, soft skin, and main character energy 💦💖 Whether you’re heading to brunch, running errands, or laying by the pool—these mists are giving clean

30 likes

"𝐇𝐎𝐌𝐄𝐒𝐓𝐄𝐀𝐃𝐈𝐍𝐆" 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞 𝐃𝐚𝐤𝐨𝐭𝐚𝐡 𝐃𝐚𝐦𝐞©---𝐂𝐀𝐍𝐍𝐈𝐍𝐆 𝟏𝟎𝟏: ⁪ Canning advice, tips, how-to's, walkthrough's and info for beginner canners, anyone who wants to start or learn more about canning, or even avid canners! ⁪ #canning101 #canning #canningtips #homesteading #lear

32 likes

how the ice bath is influencing my health journey

The last month I have been doing the ice bath when my mind + body feel up for it. I know there are mixed opinions about it - but there is a lot of history to the ice bath that I deem healthy for my own health journey. Getting in the ice bath for 3 min creates new blood cells, circulates blood t

16 likes

Here are a few of my bath routine items. I switch them based on how I want to smell that day. Dove Sensitive Skin: I have the bar and the body wash I loveee them both Soap & Glory Body Scrub: This is one of my favorite brands and the smell of Almond & Caramel reminds me of cheesecake.

66 likes

A Bath & Body Works Ultimate Hydration Body Cream in 'Peppermint Bark Truffle' scent, showing both the front with the product name and a cookie graphic, and the back with fragrance notes and ingredients.

A Bath & Body Works Ultimate Hydration Body Cream in 'Cinnamon Sugar Pretzel Cookie' scent, displaying the front with the product name and a cookie graphic, and the back with fragrance notes.

A Bath & Body Works Ultimate Hydration Body Cream in 'Raspberry Holiday Pie Bar' scent, featuring the front with the product name and a pie graphic, and the back with fragrance notes.

Milk Bar x Bath & Body Works Holiday Scents Drop 🧁

🌟 Besties, it’s almost here & the lineup is mouthwatering! 🌟 The Milk Bar x Bath & Body Works collab is rolling out in full 🧁✨ and we’re not just getting minis — we’re getting it ALL: sprays, body creams, candles & even sanitizers 😍 Here’s the scent menu 🍪🍫🍦🥧 ✨ Cinnamon Sugar Pre

224 likes

VanillaCore 101 •I get compliments all the time•

My personal fav scent for the last couple of years has been anything vanilla! But sometimes it’s difficult finding stuff that actually smells good, worth your money, and lasts all day! Step 1. Shower with the vanilla birthday cake shower gel. It smells amazing and is a perfect underlay for your

2 likes

See more