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Salmon Omelet Rolls

🛒 Ingredients (4 rolls): • 6 eggs • 3 tbsp unsweetened almond milk • 120 g smoked salmon • 100 g cottage cheese • Spinach & rocket (1 handful) • Lemon juice + lemon zest • Dill (fresh or dried) • Salt & black pe

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Chocolate Cupcakes INGREDIENTS: 1 egg 2/3 cup erythritol 1 tbsp baking soda 1/2 cup melted coconut oil 3 tbsp yogurt 1 1/2 cups flour 3 tbsp cocoa powder Vanilla (optional) 12 small pieces of chocolate (1 per cupcake) INSTRUCTIONS: 1. Preheat the oven to 180°C and prepare a

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Zumba

Dance with Annet 🩷 #zumbawithrayna #zumabclass #zumbafitness ® #shaggy #ZIN121

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Homemade Biscuit Cake

Biscuit Cake 🍪 ✨ Ingredients: 1.5 L milk 80 g sugar 40 g butter 4 small eggs 2 tsp vanilla 120 g flour 600–700 g biscuits Instructions: Heat the milk with the sugar and vanilla (keep 100 ml aside). In a bowl, mix the eggs, flour and the 100 ml milk until smooth. Slowly a

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Join my Zumba class at Blackbridge 💃🔥 Thursday 18:00 Saturday 10:00 Everyone is welcome, beginner or not, with coordination or not. Just come, move, and have fun! 💕 #zumbawithrayna #zumabclass #zumbafitness ® #shaggy #ZIN121

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Hair Fuel Ritual

✨ We have a beautiful collaboration with hair salon “Toni Stil Plovdiv” Together, we’re focusing on nutritional shakes that support faster hair growth and healthier, shinier hair from within. 🥤 These recipes help support hair through proper nutrition, not just external care. We’ll be shari

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Gua Sha Morning Routine

#morningroutine #guasha #guashatutorial #raynakalafirova #guashamassage

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BopBopDrop ZIN 116 One of the favourite ones in my Zumba classes 💃👌 #zumba #zin116 #zumbawithrayna #zumbafitness #bopbopdrop

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100 Healthy Habits 21-40

The next healthy habits from our “100 Healthy Habits for a Better Life” ✨ Small habits. Big transformation. Consistency always wins over perfection. Healthy living isn’t about extremes, it’s about the small choices you repeat every single day. Start with 1 habit today. Tomorrow add another.

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100 Healthy Habits 1-20

We often think that a healthy lifestyle requires huge sacrifices. The truth? It’s hidden in the small, almost unnoticed choices we make every day. 🌿 Today, I’m sharing the first 20 of a total of 100 little habits that will transform your energy and body. Don’t try to do them all at once. Pick JUST

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While daddy was waiting for us to go out! :)✨

👌Lush Life Dance/ Lush Life Tutorial #Lushlifesong #lushlifetutorial #mariakeva #raynakalafirova #viraldance

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Big Guy💪The SpongeBob 🧽

Big Guy💪The SpongeBob 🧽 #bigguythespongebob #maria -keva #virusdance #raynakalafirova #dancere

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Chicken Sushi

Leftover chicken in the fridge…so I made chicken sushi 🍱 Didn’t want to eat it the same way again, so I rolled it up and tried something different. Sometimes you just use what you have and make it work 🤍 #ChickenSushi #Leftovers #HomemadeFood #HealthyEating #raynanutrition

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#herbalife #24Gamesunstoppable #kickoffherbalife

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No Toques Mi Corazon

Learning a choreo by @itskramer_ Love this routine, thank you Mark! #newzymbasong #markkramer #zumba #zumbafitness #zumbawithrayna

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Protein Banana Pancakes ❤️ With love to myself ❤️

Ingredients: • 4 eggs • 1 ripe banana • 2 tbsp yogurt • 2 tbsp oats • 1/2 tsp baking powder • A pinch of cinnamon (optional) Blend everything until smooth. Cook in a pan until golden. #proteinpancakes #healthybreakfast #highproteinrecipes #RaynaKalafirova #raynanutrition

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Berry Glow Smoothie

THE RECIPE • 50 g Fresh Blueberries 🫐 • 50 g Sweet Raspberries 🍓 • 10 g Flax seeds (for those Omega-3s!) 🌱 • 200 ml Creamy Coconut Milk 🥥 • 7 g Honey 🍯 #GlowSmoothie #SkinFood #BeautyBlend #HealthyRecipes #Antioxidants #WellnessRoutine #SmoothieRecipe #RadiantSkin #RaynaNutri

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New workout series. Follow if you don’t want to miss it! #newworkout routine #workout #workoutvideo #workoutseries #workout athime

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CrossFit #crossfit #crossfitgirl #crossfitlife #

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Text me Workouts and I will send you 12 free full body workouts;) #freeworkouts #fullbodyworkout #circuittraining #fullbody #10minworkouts

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Rayna Kalafirova

rayna.kalafirova

rayna.kalafirova

kakareni

zumba.com/p/Rayna-Kalafirova/2420287

キャンセル

Онлайн тренировки само са жени! Фейсбук групата - Метод на хранене Формула 1