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Follow this every day as a habit. Just one month. Start!!

1. Get up 30 minutes early to take care of yourself.

2. Drink up to 2 liters of water every day.

3. Change pillowcase every 3-5 days

4. Nourish your face before bed every night

5. Apply 2 knuckles of sunscreen every morning, even at home.

6.SCRUB FRONT + LIP + BODY 2 TIMES A WEEK

7.Face Mask with Sheet Mask 1-2 times a day

8. Write down the Gratitude journal every morning.

9. Stop eating very sweet, very salty, reduce swelling

10. 5 Minute Prayer Meditation Morning

11. Cut nails, always make nails look clean

12. Make up thin. Don't let shabby.

13. Curling your eyelashes every day, even without applying mascara

14. Spray perfume according to the crook, neck, arms, legs.

15. Always keep eyebrows in the shape

16. Know your own skin tone

17. Apply a natural color lip that suits yourself.

18. Find a style that fits the face every day.

19. There are always small earrings in the ear.

20. Wear clothes that fit, clean, smooth rolled.

21. Soft-spoken, beautiful, polite.

22. Learn to listen rather than speak.

23. Don't put yourself in the middle of the drama.

24. Do not compare yourself to others.

25. Know smiling with eyes

26. Set small goals every week.

27. Accumulate new knowledge a little day.

28. Be confident but not arrogant.

29. Hobbies such as arranging flowers, reading books.

30. Always think positively of yourself.

31. Fast walk 30 minutes a day. Formula 10/4/30

32. Stretch your muscles before bed.

33. 3-4 exertions / week

34. Eat five groups of food, focus on fiber, protein.

35. Abstain from fried, sugar, soft drinks

36. Sleep before 5 p.m.

37. Oil is nourished followed by lotion after the bath.

38. Use cold water to wash your face in the morning.

39. Stop catching face during the day.

40. Wipe your face with a warm cloth once a week.

41. Do not raise the phone to play while talking to others.

42. Give sincere compliments to others.

43. Choose to be with someone who draws positive power.

44. Learn to politely refuse.

45. Care for yourself before caring for others.

46. Have personal time. Do not reply to chat all the time.

47. Dare to cut the bad out of life.

48. Consciously divide social play time.

49. Practice being sober when angry or angry.

50. Laugh + smile more often.

# Women # Develop yourself # Take care of yourself # Trick taking care of yourself # lemon 8 diary

6/5 Edited to

... Read moreการเปลี่ยนแปลงที่ยั่งยืนในชีวิตประจำวันไม่ได้เกิดขึ้นทันทีทันใด แต่หากเราหมั่นทำตามนิสัยเล็กๆ น้อยๆ ที่ผู้เขียนแนะนำในบทความนี้ จะช่วยให้คุณรู้สึกดีขึ้นทั้งทางกายและใจอย่างเห็นได้ชัด ส่วนตัวผมเองเริ่มจากการตื่นเช้าขึ้น 30 นาทีเพื่อทำสมาธิและจดบันทึกความกตัญญูในทุกเช้า ซึ่งช่วยให้มีสมาธิมากขึ้นและมองโลกในแง่ดีขึ้นในแต่ละวัน อีกทั้งการดื่มน้ำให้มากขึ้นและทาครีมกันแดดยังช่วยลดปัญหาผิวไม่สม่ำเสมอและป้องกันริ้วรอยก่อนวัย หนึ่งในสิ่งที่ช่วยส่งเสริมจิตใจให้แข็งแรงคือการลดฟังข่าวสารหรือโซเชียลมีเดียบ้าง เพื่อหลีกเลี่ยงการเข้าไปยุ่งเกี่ยวกับดราม่าหรือความเครียดที่ไม่จำเป็น ผมจึงแนะนำให้มีเวลาส่วนตัวอย่างน้อยวันละ 30 นาที เพื่อพักผ่อนและฟื้นฟูใจ นอกจากนี้ การออกกำลังกายสม่ำเสมออย่างเดินเร็ว 30 นาทีและการกินอาหารครบ 5 หมู่ โดยเน้นผักผลไม้ไฟเบอร์สูงและโปรตีน ช่วยให้ร่างกายแข็งแรงและมีพลังงานในการทำกิจกรรมต่างๆ ตลอดวัน สำหรับใครที่อยากเพิ่มความมั่นใจในบุคลิกภาพ การดูแลรายละเอียดเล็กๆ เช่น การแต่งหน้าบางๆ ดัดขนตาทุกวัน และเลือกสีลิปที่เหมาะกับโทนสีผิว จะช่วยให้เราดูสดใสและมีชีวิตชีวามากขึ้น ท้ายที่สุด การฝึกนิสัยอย่างยิ้มให้บ่อยขึ้น และพูดจานุ่มนวลสุภาพ จะช่วยสร้างมนุษยสัมพันธ์ที่ดี นำมาซึ่งพลังบวกในชีวิตประจำวันอย่างแท้จริง สรุปคือ หากคุณทำตามข้อแนะนำนี้อย่างสม่ำเสมอเพียง 1 เดือน จะได้ผลลัพธ์ที่ดีทั้งสุขภาพกาย สุขภาพใจ และความมั่นใจในตัวเองอย่างที่คุณคาดไม่ถึง

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Make hydration a HABIT: tips you will love ✨
Hello girls and boys! 🍋 Staying hydrated is key, but I know how difficult it’s to hit the water goals, especially during busy days. So I started to build some habits that could help me to improve my water intake and goals. My favorite one is the infusion water! It gives you a little tast
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

418 likes

Habit Stacking
Two habits - one action ! Habit stacking is the practice of pairing a new habit with an existing one to make it easier to integrate into your daily routine. Why It Works! ✅ Uses existing habits as triggers ✅ Makes new habits automatic ✅ Saves time and boosts productivity How to start: 1️⃣
Teara Renee

Teara Renee

6 likes

Daily Self-Love Habits to Implement This Month 💕
February isn’t just about showing love to others—it’s about nourishing yourself too! Here are simple daily self-love habits to help you feel your best, inside and out: 1️⃣ Start your morning with gratitude – Write down 3 things you love about yourself or your life. 2️⃣ Set digital boundar
Michelle G.

Michelle G.

81 likes

Massive change doesn’t start with a big leap
Here’s proof: 📖 10 pages a day = 12+ books a year 💰 $5 saved daily = $1,825/year 🧘 10 min meditation daily = 61 hrs of clarity 💡 1 skill/week = 52 new skills/year 🤝 1 new person/week = 52 new connections 💬 1 compliment/day = 365 stronger bonds 📓 1 small win/day = a year of momentum This
Steven Bou

Steven Bou

623 likes

A motivational quote on a light background states: '21 days can build a habit. 90 days can build a new lifestyle. It takes 3 months to change your life essentially. It's not easy, But it's simple.' Key phrases are highlighted in yellow, with Lemon8 and Overmind logos at the bottom.
21 Days Can Build a Habit 🔑ℹ️⬇️
Transforming your life starts with small, consistent changes. It’s often said that 21 days can help you build a habit, while 90 days can help you create a new lifestyle. It’s a journey that requires commitment, but the process is simpler than you might think. What Does This Mean? The key to l
RoadToRiches

RoadToRiches

19 likes

Did 100 Calf Raises Every Day for 60 Days
100 calf raises. Every single day. For 60 days straight. My legs look completely different now. #calfraises #legday #60daychallenge #homeworkout #repscroll
Repscroll

Repscroll

27 likes

They stay broke by habit.
Nobody talks about this enough. It’s not about working harder — most people already do that. It’s about how you handle money: * Spending first instead of saving * Buying things that look rich but keep you broke * Relying on one income * Never investing * Never learning the game The tr
buildontborrow

buildontborrow

286 likes

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