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Follow this every day as a habit. Just one month. Start!!

1. Get up 30 minutes early to take care of yourself.

2. Drink up to 2 liters of water every day.

3. Change pillowcase every 3-5 days

4. Nourish your face before bed every night

5. Apply 2 knuckles of sunscreen every morning, even at home.

6.SCRUB FRONT + LIP + BODY 2 TIMES A WEEK

7.Face Mask with Sheet Mask 1-2 times a day

8. Write down the Gratitude journal every morning.

9. Stop eating very sweet, very salty, reduce swelling

10. 5 Minute Prayer Meditation Morning

11. Cut nails, always make nails look clean

12. Make up thin. Don't let shabby.

13. Curling your eyelashes every day, even without applying mascara

14. Spray perfume according to the crook, neck, arms, legs.

15. Always keep eyebrows in the shape

16. Know your own skin tone

17. Apply a natural color lip that suits yourself.

18. Find a style that fits the face every day.

19. There are always small earrings in the ear.

20. Wear clothes that fit, clean, smooth rolled.

21. Soft-spoken, beautiful, polite.

22. Learn to listen rather than speak.

23. Don't put yourself in the middle of the drama.

24. Do not compare yourself to others.

25. Know smiling with eyes

26. Set small goals every week.

27. Accumulate new knowledge a little day.

28. Be confident but not arrogant.

29. Hobbies such as arranging flowers, reading books.

30. Always think positively of yourself.

31. Fast walk 30 minutes a day. Formula 10/4/30

32. Stretch your muscles before bed.

33. 3-4 exertions / week

34. Eat five groups of food, focus on fiber, protein.

35. Abstain from fried, sugar, soft drinks

36. Sleep before 5 p.m.

37. Oil is nourished followed by lotion after the bath.

38. Use cold water to wash your face in the morning.

39. Stop catching face during the day.

40. Wipe your face with a warm cloth once a week.

41. Do not raise the phone to play while talking to others.

42. Give sincere compliments to others.

43. Choose to be with someone who draws positive power.

44. Learn to politely refuse.

45. Care for yourself before caring for others.

46. Have personal time. Do not reply to chat all the time.

47. Dare to cut the bad out of life.

48. Consciously divide social play time.

49. Practice being sober when angry or angry.

50. Laugh + smile more often.

# Women # Develop yourself # Take care of yourself # Trick taking care of yourself # lemon 8 diary

23 hours agoEdited to

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