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Back Day Workout

Goal: Strength + size 🏋️‍♂️

1. Pull Ups – 3 x 8-12

2. Barbell Rows – 3 x 8-12

3. Seated Cable Row – 3 x 12

4. Face Pulls – 3 x 12

5. Deadlifts – 3 x 6

6. Dumbbell Shrugs – 3 x 12

2025/10/9 Edited to

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