My three weekend anchors are simple: 1.Move every day. A walk counts. 2.Make protein a priority. 3.Choose what you want to enjoy. Do not let one meal turn into 48 hours of abandoning yourself. You do not need a perfect weekend. You need one that does not erase your week. Which on

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10 things I find incredibly chic about aging: 🤍 1. Dressing for your life, not your age. 2. A strong body you built. 3. Getting work done. Not getting work done. Aging gracefully, whatever that looks like for you. 4. Saying no without writing a paragraph. 5. Knowing exactly what you

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My husband asked me 5 questions about our 25-year marriage and we don't agree on everything. The biggest fight we have? How to raise our kids. He grew up having to struggle, and he thinks they need that same friction. I don't. But the one thing we absolutely agree on? The marriage comes be

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Everyone's talking about healthmaxxing… but for me, it isn't a trend. It's the result of small decisions I've made consistently over the last few years. At 52, I'm not chasing perfection. I'm building a body and a life that will serve me for decades. ✔️ Lifting for strength. ✔️ Prioritizing

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What I Eat In A day 🥗

Fueling my body with whole, delicious foods! Here is exactly what I eat in a day to hit my protein goals and feel energized from morning to night. I’m a big believer that eating for your goals doesn’t mean sacrificing flavor or feeling restricted. From a quick pre-workout energy boost to a

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I wasn’t an alcoholic. But what started as a simple 30-day challenge turned into 2 years of sobriety, simply because I felt so much better. Reinventing yourself after 50 is possible. Here are the 10 biggest lessons I’ve learned on this journey: 1. My anxiety almost disappeared. 2. I rec

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1. Calories. Not because I want to obsess over food. I track because I want to be honest with myself. If my goal is fat loss, I need to know whether my eating habits are lining up with that goal. 2. Protein. Tracking calories alone isn't enough. I need to know I'm getting enough protein to sup

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Wearing the Drew from @paireyewear. Don't forget to use my code LISETTELOPEZ15 to save $$ on your first Pair frame! Which top frame wins: 1, 2, or 3? #pairpartner

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Links are in bio 🛍️💕 A capsule wardrobe doesn’t mean you only wear boring clothes. It means you invest in the foundation,like perfect denim and a great white tank and then you let your accessories do the heavy lifting. When you know how to elevate the basics, you never have that "I have

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This one is for the woman who's already in it. You started. You're doing the work. You're showing up even on the days it doesn't feel like enough. And some days you wonder if you're too late. You're not. The middle is supposed to feel like this. That discomfort isn't a sign to stop, it'

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Can a marriage work when one person gets sober and the other still drinks? Getting sober changed our marriage but not in the way either of us expected. It required honest conversations, new routines, and learning what support actually looks like when we do not make the same choices. My sobrie

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I launched a podcast!! 🎙️🤍🤗

Something new just launched and I cannot wait for you to hear it. My Wellness Bestie Nicole and I just dropped our brand new podcast Your Wellness Besties, the real conversation about health and wellness after 40 that nobody was having. Until now. No filter. No perfection. Just two real women

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What Nobody Tells You About Starting Over At 50…

Starting over at 50 is lonely. And the hardest part? You can’t explain it to anyone who hasn’t lived it. They mean well, but they don’t get it. Some will cheer you on. Others will quietly wait for you to fail. Let them wait. Because when you tear it all down and start over, there is no

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Lessons learned from Madrid 🇪🇸🧡

I left for Madrid at 52. I came back different. Not because of the architecture or the food. Because of the way people live there. 1. Slow down. Three hours at a table and nobody blinks. I arrived anxious. I left knowing how to be still. 2. Style doesn't have to be loud. Simple and intention

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I was not scared of 50. I was scared of waking up at 60 and still waiting to start. Waiting to get healthy. Waiting to get in shape. Waiting to start that hobby. Waiting to build the business. Waiting for my marriage to feel alive again. Waiting to find friends who actually challenge me.

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Links are in bio 🛍️ Outfits from our favorite trip yet. 🧡🇪🇸 Drop your favorite look below! #fashionover50 #couplestyle #outfitinspo #SummerStyle #StyleOver50

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At 48 I was doing everything right. Still exhausted. Still stuck. Still disappearing. This is what actually changed it. Which number hit hardest? Tell me below. Save this for the woman who needs it. 🤍 #WomenOver50 #midlifetransformation #midlife #habits

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Links in bio 🛍️💕 4 shorts to wear this summer instead of cutoff denim. There are so many better options that look more chic, more intentional, and honestly more flattering. Here's what I'm wearing instead: 1. Tailored shorts — mid-length or bermuda. Pair with a blazer or linen button-down

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Comment JOURNAL below and I'll send you the link to the waitlist. The first 10 minutes of my morning changed everything. Before the phone. Before the noise. Before anyone needs anything from me, I journal. Three things I'm grateful for. My affirmations. My intention for the day. Th

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Things I actually find chic, since we’re being honest 🤍 1. Classic red nails 2. A pinky ring 3. A monochromatic outfit 4. Denim + a white tank 5. A Doberman (I’m biased) 6. Not over-explaining yourself 7. Fresh flowers 8. A classic structured handbag 9. A woman who reads 10. A

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Lisette | Fashion & Lifestyle