The girls FIRST hula performance 😍

FUN FACT: Ayana has been dancing for over a year now, and Aisley has just started about 3-4 months ago. She is still trying to get the hang of it 😅

This hula mom stuff is NO JOKE! I can’t believe I survived today with the 5 minions🙂 My anxiety was so bad, my hands were literally shaking before the shows while getting the girls ready.

Huge mahalo to my sister Mikyla for picking all da pua’s & helping with wardrobe change the day of. Also, mahalo to Laurel and LeeAnn for making the skirts ! You have no idea how much stress you guys have helped relieve ! Grateful for my little family 🩷

2025/10/26 Edited to

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