Smart Hula Hoop

How my Infinity Hoop is changing my life

I started using my Infinity hoop for 30 minutes a day, a week ago! It’s an extremely simple and fun workout which makes it easy for me to show up for myself daily and get it done. I sweat so good after using this but at the same time, my body isn’t screaming at me after I use this. I ca

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Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do.

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Hula Hooping for Diastasis Recti

Did you know that you can hula hoop for diastasis recti? Hula hooping is a great core exercise because you’re working your core muscles, as well as your pelvic floor muscles. Hula hooping can also help to improve your core stability and shrink your waist. Being that I love sharing workouts and

157 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do.

1 like

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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Weighted Hula Hoop Challenge | day 1/30

We’re back with another weighted hula hoop challenge because why not? Its fun, I get in a workout, AND I get to watch anime. I’m to watching My Hero Academia. Currently on season four. While I don’t know when I’ll be able to get to them…I’m always open to new anime suggestions! I only did twen

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Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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Hula Hooping For Diastasis Recti | Day Fifteen

Hula Hooping Day 15 We’re halfway done with this challenge you guys! My goodness. Now, I’ve gotten a few comments about how I’m able to keep the hula hoop going and let me tell you, comments like that make me feel PRETTY DARN COOL.😎 Especially because it was such a struggle for me in the beginni

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Hoop dreams ✨

Score #jypstraykids #felix stray kids #dreamchasing

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Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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Hula Hooping for Diastasis Recti & Pelvic Floor

How does hula hooping help with diastasis recti (ab separation) or a mom pouch? Well, with how we use our muscles while hula hooping, we end up working our transverse abdominals muscles and pelvic floor. I’ve used this hula hoop for TWO 30-Day challenges and I can honestly say that I did notice a d

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Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

0 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do.

1 like

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

0 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

1 like

A DIY floral chandelier adorned with white and blush pink flowers, dark green foliage, and cascading white blossoms. It hangs against a light gray wall, with a window and blinds visible on the left.

DIY chandelier with Hula Hoop!

DIY chandelier with a Hula Hoop! This is over my tub! This turned out so pretty. 😍 #diy #flowers #diyonabudget #bathroominspiration #bathroominspiration

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Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

1 like

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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DIY Hoop Coop

Hoop Coop part 1 #DIY #chickencoop #homeschoolideas #chickens

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Day Five of Hula Hooping for Diastasis Recti

The challenge: hula hooping for a half hour every day for 30 days. I’m doing 15 minutes in each direction and utilizing my neoprene wrap this time around. Hula hooping is supposed to help with diastasis recti because of how we use our body while hula hooping. I’m doing this 30 day challenge to

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Day Four of Hula Hooping for Diastasis Recti

Day four of the hula hoop challenge! Now if you don’t know, hula hooping is supposed to help with diastasis recti simply with how we move our muscles while hula hooping. I’m testing this how to see if I actually notice a difference in my abs and my ab separation. Like I said in the video, I alr

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Desensitization to hula hoop

#desensitization #horsetraining #coltstarting

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i need to hoop.

#hoop #hooper #basketball #basketball 🏀 #embracevulnerability

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Weighted Hula Hoop Challenge | Day 2/30

Am I late uploading this? YES. This is Day Two of the 30 Day Hula Hoop challenge! I don’t have a set timeframe for how long I’m hula hooping being that this is my third challenge and I’m just going with the flow. #coreworkout #weightedhulahoop #postpartum #homeworkouts #lemon8fitness

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Weighted Hula Hoop Exercises 💝

I've always loved Hula Hooping since i was younger. The day I discovered weighted hula hoop exercises as a workout, I was never the same. Hula Hooping is such a fun and low effort excersie that gets the job done for me. It doesn't take too much of my time, and yet I still get a nice burn.

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Stop slipping when you hoop 🏀

#basketball #bball #hooper #basketballtips #basketballshoes

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Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

0 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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Weighted Hula Hoop

This weighted hula hoop, definitely works your core back and buttocks and arms when you use them I slowed this one down so that you can see the fat hula lolz 😂 #hulahoopchallenge #hulahooping #hulahoop Texas

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Hula Hooping For Diastasis Recti | Day Seven

Hula Hoop Day Seven We’ve made it a week with our hula hoop challenge! Today I decided to add in some dumbbells and I’m pretty sure I’m going to be doing that for the rest of the challenge. I feel like it helped to work my core muscles more, plus I got in an upper body workout. Now, right no

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Told yall I am literally trying out every in stock weighted Hula Hoop on TikTok

#weightedhulahoop #hoopculture #fitness #fitnessmotivation #workoutwithme

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Which Junk Hoop is SO you? 👀

❄️ The snow pair 🌈 The bold rainbow 🖤 The edgy glam stack 🍓 The strawberry delight 🌱 The earthy girl 👹 The Labubu Tag your bestie and let them know which hoop matches their vibe ✨ #chunky hoops #small hoops #love hoops #bloombijou #junkhoops

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Hula hoop fitness

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Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do.

0 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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BTS: Make Daisy Hoop Earrings With Me 🌻🙌🏻👂

#spring2024 #springjewelry #floweraesthetic #polymerclayearrings #polymerclay #polymerclayjewelry #diyhandmade #diyideas #diyfashion #diyproject

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Hula Hooping For Diastasis Recti | Day Nine

Hula Hoop Day Nine I recorded this whole workout for YouTube and simply condensed this version so it wasn’t too long! Same thing, different day! I used the dumbbells for technically 12 minutes (I realized I wasn’t filming on my camera four minutes in and started over), but ultimately I label

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Getting rid of ab separation with hula hooping

Hula Hoop Day Three How does using a hula hoop help with diastasis recti? It’s supposed to help with diastasis recti simply because of how we use our muscles while hula hooping. Like with other exercises for ab separation, that doesn’t mean it’s a once size fit all. Gut health and postpartum

7 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

0 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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Day Six of Hula Hooping for Diastasis Recti

I meant to upload this yesterday! Regardless, hula hoop challenge is still underway. 15 minutes to the right, 15 minutes to the left. After this week is up I think I’m going to go ahead and start incorporating my dumbbells into each workout, unless I’m holding Alexz (obviously). 😁 #weightedhula

13 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

0 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do.

0 likes

Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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Hoop it out

#hulahoop #hoopers #flow #flowarts #hoopla

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Beaded hoop earrings!

Native made with a modern look! #nativejewelry #nativeamerican #indigenous #beadedjewelry

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Hula Hooping for Diastasis Recti | Day Eight

Hula Hooping Day Eight Day eight!! As I mentioned, I was SO HAPPY to capture Alexz walking to me. Now, she’s taken at the MOST two steps towards me in the past, but now she’s cruising and I’m so happy for her. Moving on to the hula hoop challenge. I can say that I AM starting to see results.

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#hulahoop#fyp#viral#vibing

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Don't Just Train, Dominate. Still feeling beat up after every session? You're not alone. Too many people work their asses off but leave their results on the table because they forget the most important part: recovery. At Fitness Fusion, we believe your gear should work as hard as you do

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