#fitgirl
2689.1K viewsNot perfect. Just Powerful! #Fitgirl
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OOTD - Sunday funday. No gym no cardio. Fit girls need to rest 🙌. #fitgirl #gymgirl #ootd #outfitinspo #sundayoutfit #freepeople #shein #outfitoftheday
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S’mores Protein Shake
Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1
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Chocolate Chip Protein Shake 🫶
Today protein shake was super tasty! They have become my favorite treat of the day. This one had a total of 394 calories and 25g of protein. Everyone’s protein shake may vary depending on what protein powder you use I also weigh every single item more details in the last picture. #fitgirl #lemon
2069 likes
How to Lose Body Fat Quicker
To lose body fat quickly and effectively, focus on a combination of diet and exercise. Prioritize a calorie deficit by reducing your daily caloric intake while increasing your energy expenditure through regular physical activity. Specifically, consider high-intensity interval training (HIIT), incre
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Sustainable Ways To Meet Your Fitness Goals
We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l
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Maturing in the Fitness World is Realizing...
There are countless of other things I learned during my fitness journey. Here are a few to keep in mind! Coming from someone who has gone through all the forms of ED, the only thing that will keep you not just happy but healthy and embracing the process. Take it one day at a time. Stop focusing
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How to stay LOCKED IN
Notice how every slide talks about preparing in ADVANCE?! You can’t expect to stay consistent if you wake up each day without a schedule in place. If you want to stay locked in and actually see progress, it all comes down to planning ahead. Here’s how I make consistency feel easy: Schedule your
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Perfect Chicken every time. PROMISE!✨
• Prep your chicken: If they're thick, lightly pound them to even thickness (around ½ to ¾ inch) so they cook evenly. • Heat your pan: Put your Snow Clad pan over medium-high heat. Add a little oil (olive, canola, or butter/oil mix for extra flavor). • Sear the chicken: Once the pan is
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Unfortunate life ❤️🩹 #fastmetabolism #fitgirl #photographer #nycgirl
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GYM TIPS I WISH I KNEW SOONER🫢
TIPS THAT HELPED ME OR I WISH I KNEW AT THE BEGINNING OF MY FITNESS JOURNEY 1. Go in with a plan in mind - when I went to the gym before I really started my fitness journey I never went in with a plan, and thought going in and doing the same 1-2 exercises every week were going to get me results.
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Most recent
New studio, new energy 🧘🏽♀️✨
Charged the car, then charged my body 🔋➡️💪🏽
Pilates was EVERYTHING 😮🔥
Yeah…I’m locked in at my new spot 💅🏽 #PilatesEra #PRNNurse #Hotgirlsummer #Pilatesprincess #fitgirl
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#fitgirl #gymlife #beautygirls
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Chest & Back Workout for a Strong Upper Body 💪🔥
Want a sculpted upper body without getting bulky? This chest & back workout is your go-to routine to build strength, improve posture, and tone your body 🔥 ✨ Chest Exercises: Push-Ups – 3×10–12 Dumbbell Chest Press – 3×12 Incline Chest Fly – 3×12 Chest Dips / Machine Press – 3×10 ✨ Bac
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& that’s fine. It’s worth it and my body was made for the change. We are in the rebuilding stage 💪🏽🤍 #postpartumbody #fitgirl #womenshealth
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Got to get skinnier
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
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Want to achieve this by summer?
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
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How to lose weight
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
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How to stay motivated | working out motivation 💗
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
2 likes
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