1 banana 4 tbsp shredded coconut 2 tbsp almonds 2 tbsp quick oats 2 tbsp turbinado sugar 2 pitted dates 1/8th tsp (a pinch) of cinnamon 1/8th tsp (a pinch) of chia seeds 4 strawberries 1/2 cup of almond milk I made this for my husband and I so I went extra double in the video.