What I made before going into surgery #jamaicanfood #jamaicancuisine #currychicken #whiterice #sweetcornszn

Chicken and shrimp tacos 🌮 🌮🌮🤤 #tacos😋 #delicioustacos #tacos

#matcha #matchalover #matchalatte

Rice and peas, fry chicken, salad, plantains and avocado #jamaicanfood #avocado #salad

Make dinner with me: Pork chops Jasmine rice Broccoli Black beans #pork chops #daleymeals #dinner #healthy

Healthy meals #lettuce wraps #quickmeals #quickrecipes

Healthy 12 hr work meal #worklunch #healthyfood #

Parfait 🍓🫐 Protein shake #healthy #food #protein #parfait #yogurtbowl

#unionchurchcharlotte #church #sundayservice #god #jesus

Seasoned rice Honey bbq chicken wings Lettuce and tomatoes #wings #chicken wings #dinner #quickrecipes

Omelette: Eggs Mexican cheese Spinach Sweet pepper Red onion Hash brown Blackberry Coffee #omelette #breakfast #breakfasts🥓🍳

Salmon Mix vegetables White rice #mealprep #mealprepideas #salmon #vegetables Charlotte

#tacos #taconight #tacos #lemon8creator

Quickie breakfast Scrambled egg with spinach Bacon Cheese Grands biscuits #breakfastvibes #breakfasts🥓🍳 #healthylifestyle2024 Charlotte #lemon8creator

Dinner: •Steak - salt -pepper • Green beans - Tony’s chachere - black pepper - red pepper flake - onion powder - garlic powder • Mash potatoes - boil hot water - add salt - add butter - garlic powder #quickmeals #healthymeals #dinnerideas #steak Charlotte #lem

Breakfast: • Scrambled egg with spinach - spinach - egg - salt - black pepper - red pepper flakes • Grapefruit • Bacon • Cinnamon roll - bake cinnamon roll in air fryer for 9 mins - add icing #healthyeating #quickmeals #breakfast #breakfastrecipeideas #lemon8creator

Breakfast: • Fried egg with spinach - add black pepper - add salt • Toast - add garlic butter • Chunky Guacamole • Strawberry • Banana Dinner: •Fettuccine pasta • Chicken breast - italian seasoning - obay - Tony’s chachere - onion power - garlic salt - crushed re

#gymaesthetic #summerbod #gymlifestyle