This past year was hard. I got sick for a couple months last year. The effect that sickness greatly affected my ability to lift heavy and I felt weak and tired all the time. I hit a plateau a couple months after getting back into the gym, and my confidence plummeted. I stopped being as consistent a

The strongest people aren’t always the people who win but the people who never give up when they lose. #backbiceps #gymmotivation #gymlife #wightlifting #athlete #fitnessmotivation #fitness #gogym #keepgoing #dontquit