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#4rogs4lyfe #plants #chair #mine #comfort

2025/12/31 Edited to

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A split image showing a woman's glute transformation, with a 'before' photo on the left depicting a flatter glute area and an 'after' photo on the right showcasing a more developed glute. Text overlays indicate 'HOW I TRANSFORMED MY GLUTES FROM This To this ✨'.

How i transformed my glutes🍑

Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod

5042 likes

Best Back Exercises I Wish I Did Earlier

Wish I did these exercises earlier on I would be pulling the weight of obese men by now! Super functional and necessary movements for bodybuilders and calisthenics people that want to get a massive back and strong overall pulling strength #backworkout #back #bodybuilding #fitnes

827 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.5K likes

A split image shows a woman's fitness transformation, with a 'before' picture on the left and a more toned 'after' picture on the right, illustrating the article's theme of gym mistakes to avoid.

A woman in a gym takes a mirror selfie, with text highlighting '1. Not Eating Protein.' Images of a protein drink, protein cereal, and other foods are shown, emphasizing the importance of protein for muscle growth.

A woman in a gym takes a mirror selfie, with text stating '2. Only Hitting Lower Body.' The text explains that training arms and back makes one look fitter, encouraging a balanced workout routine.

3 GYM MISTAKES i wish i avoided

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

3107 likes

How I chia-flatted my stomach ✨🍋

#helpswithbloating #stomachhealth #bodytransformation #fypシ゚viral #wellness

5129 likes

How I’m getting rid of dark spots ✨

Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear

3637 likes

A luxurious kitchen with a starry ceiling, white cabinets, and a large arched window, featuring the text "Unrealistic things I want in my home."

A circular reading room with a curved sofa, wooden table, built-in bookshelves, and large windows offering an ocean view, labeled "a reading room overlooking the ocean."

A spacious glass greenhouse filled with diverse colorful plants and flowers, featuring a brick pathway, with the text "a big greenhouse."

unrealistic things I want in my home🏠✨

ok I know that some of these aren't THAT unrealistic but this was so much to make! - reading room overlooking the ocean - a greenhouse - a treehouse - aquarium walls (this might be my fave) - tennis courts - indoor pool with a water slide - fruit trees in my garden - two story walk in c

17.5K likes

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.

A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.

A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.

VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

42.6K likes

Vitamins I take &✨Their benefits✨

URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve

15K likes

I made a Life Binder… a vision board, but better✨

🌸Few months later edit: I still use and LOVE this. I have added more pages, too. A few are posted to my profile.🌸 Cute, functional, and custom! My printouts are made from Pinterest photos I had saved, and I made my own collages on canva. (Free app). For the collage template on Canva: search

1868 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.8K likes

A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.

A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.

A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.

How I transformed my body ✨

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

3771 likes

A black and white photo of a woman with long dark hair and bangs, looking slightly upwards. Overlay text reads "HOW I LOST FACE FAT and weight in general," indicating the article's topic.

A can of Canada Dry Ginger Ale next to a glass with ice and a beverage. Text explains the user's past soda consumption, its high sugar content, and the importance of drinking more water daily.

An illustration of a woman demonstrating facial exercises using a Gua Sha tool and a facial roller. Text describes techniques for using these tools, emphasizing consistency and applying oil for moisture.

How I lost face fat💕

I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

15.6K likes

I make the face…you make the noise 😂

4559 likes

that’s the way i like it 😇🪩✨🩷

#alaninuenergy #energydrinkaddict

8970 likes

Things I want in my future home (Part 3)

Part 3!! #dreamhomes #embracevulnerability #Lemon8Diary #unfiltered

10.4K likes

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23K likes

When I say I want Gumbo Im talking about like this

#gumbo #gumbolove #fypシ゚viral #fyp #followerslemon8 #followers

994 likes

I’m an Old Soul, What Can I Say.

Old School Meat Loaf & Mashed Potatoes!♥️👩🏽‍🍳 (I got this recipe from my Granny when I was 13 & never made it any other way) Old-School Meatloaf Recipe by KomfywKyla Preheat oven to 400°F. Ingredients: For the Meatloaf: - 3 pounds ground beef, seasoned to your liking - 1 roll

7190 likes

An iPad displaying a lock screen with productivity widgets like a clock, Pomodoro timer, and streaks tracker. Notifications and reminders are visible. A white and beige mechanical keyboard is in the foreground.

An iPad showing a startup section with widgets for VIP emails, a daily bible verse, and a flower for aesthetics. App icons are arranged below. A white and beige mechanical keyboard is in the foreground.

That girl ipad setup and what apps I use 🌸

Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi

2854 likes

Before I moved into my apartment

Before I moved into my apartment versus now! The difference is so stark 😱 Remember that decorating a home takes time so make sure you find pieces that you really love and are gonna take with you throughout your different spaces! That way you’re not buying new things in each space. #Lemon8pa

2603 likes

Feeling bloated? Don’t worry, I got you!

Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'

3878 likes

I LOVE BREAKFAST 😋🥰

#for breakfast #greatfood😝 #Lemon8PhotoStudio #Lemon8 #Lemon8Diary #lemon8diarychallenge #blackgirlcreator #blackgirl #blackgirlcontentcreators

923 likes

🫶🏼Tattoos I did on myself🫶🏼

Ik there not good but they’re still cute especially my moms name is has a whole bunch of sentimental value jus for the simple fact I did it💕🫶🏼 #summerbod #stickandpoke #Lemon8Diary #shareyourthoughts #tattoo #tattooinspo

1709 likes

How I exfoliate my feet every week 🚿👣

#selfcareroutine #footcareroutine #footcaretips #selfcare #footcareproducts

3073 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.

A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".

A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1483 likes

A split image showing a person's face before and after treating dark spots. The top half shows skin with hyperpigmentation, while the bottom half shows clearer, brighter skin. The text overlay reads "HOW I TREAT DARK SPOTS:".

A bottle of a correcting serum, rated 8/10. Text indicates it contains glycolic acid and tranexamic acid, and brightens skin complexion over time. The product is for rapid dark spot correction.

A bottle of a resurfacing treatment, rated 7/10. Text notes it tackles post-acne scarring, has a velvety finish, and should be dabbed onto scars. It is a resurfacing treatment.

HOW I TREAT DARK SPOTS:

Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti

4220 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3102 likes

A woman in a white dress stands on a sandy beach, looking at the ocean during sunset, with text overlay "how i edit beach sunset pics on my iphone" and "lemon8 @elyseekb".

A "before" image of a woman on a sandy beach looking at the ocean during sunset, with "lemon8 @elyseekb" and "before" text overlays.

An "after" image of a woman on a sandy beach looking at the ocean during sunset, with "lemon8 @elyseekb" and "after" text overlays, showing enhanced colors.

how i edit beach sunset pics on my iphone

I love editing beach, sunset pictures because the colors are always so beautiful! Here’s how I use my iPhone to enhance the colors of beautiful beach sunsets while keeping my skin tone and the overall image looking natural. recipe: exposure: +15 brilliance: +30 highlights: -50 shadows: +25

3770 likes

How I Edit my Beach Pictures from my iPhone

🌾 I edit or color grade all of my photos and videos and heres why- 🌊There is so much COLOR in the world and our phones often mute the colors and gradients that we see with our eyes. ☀️Editing pictures and videos can never go wrong as long as you check for just two things: 👙1. Make sure your s

1486 likes

I found the BEST holiday cookie recipe 🍪

I found these yummy holiday cookies and let me tell you, my family loves them! #baking #holidayrecipes #cookiesrecipe #cookingrecipes

2536 likes

The image displays the title '4 FREE AI COURSES FOR BEGINNERS (2025)' in white text against a background of shelves with various office items, including file boxes and black containers.

The image shows a laptop displaying the 'Introduction to Generative AI' course from Google Cloud Skills Boost, detailing its introductory level, 45-minute duration, and no cost, with a 'Cost: FREE!' label below.

The image features a laptop screen showing the 'Introduction to Artificial Intelligence (AI)' course by IBM on Coursera, highlighting its instructor, enrollment options, 4 modules, and a 'Free to audit or with financial aid!' note.

Beginner-Friendly AI Courses (2025) 💻

Ever wondered what the heck AI even is? And how it works?! 😅 Tbh same. That’s why I wanted to compile a list of some FREE AI courses you can take in 2025 to help develop your knowledge and skills in the topic! ⭐️ Especially since AI is a leading in-demand skill wanted by employers, so expandi

1793 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2287 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1102 likes

An overhead view of a person with freshly retwisted locs, showing neat square parts. Text overlays indicate "How-To 2024 Retwist" and list needed supplies: combs, loc gel, rubber bands, foam, and styling strips.

An overhead view of a person's un-retwisted locs, appearing clean and fluffy. Text indicates "Start with Clean hair" and "Shampooed & Conditioned." An image of two combs is labeled "Parting tool."

An overhead view of a person's hair during the retwisting process. Some locs are neatly twisted, while others are still loose. A hand holds a jar of loc gel, and a packet of rubber bands is shown.

What I use for retwists

No one asked but I’m having a lot of fun with this app 🩵. I hope you guys enjoy the content. follow my instagram @Locdby.kiya for more loc content and inspo #locs #locstylesforwomen #locstylesformen #loctician #florida #beautyfinds #retwist

1690 likes

A light-colored wooden crate is shown against a white background. The image has a text overlay that reads "14 WOODEN CRATES".

A white floating shelf with decorative molding is presented against a white background. The image includes a text overlay stating "3 FLOATING SHELVES".

How I made a vanity mirror out of $🌲 finds

The very first vanity mirror I ever owned, I made it using supplies from dollar tree lol. Here’s what you’ll need… 💕14 wooden crates 💕3 floating shelves 💕4 picture frames, durable enough to hold whatever you want to put on them 💕1 roll of silver glittery vinyl 💕 6 LED push lights 💕1 white

2014 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

1418 likes

A person is shown from behind, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'How I got my glutes from this'.

A person is shown from the side, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'And This'.

A person is shown from behind, wearing dark grey athletic shorts and a black t-shirt, representing the 'after' stage of glute transformation. A yellow arrow and cartoon eyes highlight the glute area, with text 'To This'.

How i got my glutes from this

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

5200 likes

I use to have man boobs. I know what it feels like

I use to have man boobs so I know what it feels like It’s okay but it’s not okay to keep going on like this especially if it’s killing your confidence Let’s lock in for the better you If you looking for a coaching program that can really hit you goals in the next 3-6 months Comment “Le

946 likes

A woman in a flowing red dress walks into the ocean under a bright sky, with text overlay "WHY I SAVED SEX FOR MARRIAGE" and a Lemon8 watermark.

A woman in a red dress stands on a beach with her hair blowing, looking up, accompanied by the Bible verse Hebrews 13:4 about marriage and purity.

A woman in a red dress stands on a beach with her hair blowing, with the Bible verse 1 Corinthians 6:18-20 about fleeing sexual immorality and glorifying God.

I Wouldn’t Have Sex With My Boyfriend

↩️Swipe Through Slides ↪️ My husband and I both had a “boundaries” talk within the first couple days of dating and agreed that we would be saving ourselves for marriage. Not “just” sex. But anything that would leave us sexually impure … even though we knew we wanted to get married very quickly o

5130 likes

UNSEXY PRODUCTS I SWEAR BY

just because a product is aesthetic doesn’t mean it works!! #hygieneproducts #hygieneessentials #literallythebestproduct #products #uglyproducts

10.6K likes

4 Colorful Bedding Combinations I Love

I’m all about decorating with fun and playful colors, and bedding is one of the easiest ways to switch up for your space. Here’s a few tried and true color combos I swear by. Pink + Green: One of my go-to color palettes. Pink and green is a classic. I love a soft sage green with a muted pink to

1261 likes

A car trunk is filled with various shopping bags, including one from Aritzia, suggesting new purchases for back to school. A text overlay reads "Back to School Outfits college."

A flat lay shows a blue ribbed tank top, black athletic shorts, white athletic shoes, a white smartwatch, a delicate necklace, a beaded bracelet, and a small cosmetic tube, laid out on a white fabric.

A flat lay displays a white hoodie with green text, green athletic shorts, a gold necklace with a green stone, a bottle of body mist (71), and a black essence mascara, arranged on a plain background.

Outfits I have saved in my Pinterest

#BackToSchool #backtoschooloutfits #challenge #university #uni

1280 likes

I Started My Microlocs Journey!!

I am super excited!! I tried traditional locs in November and had 98 locs. Although I liked how they looked I took them out. This was because the lady didn’t listen to anything I wanted. She was very unprofessional and did my hair how SHE wanted and not how I requested. I went to her because she wa

835 likes

How I got my hair from this

#haircare #lemon8challenge Affordable and amazing!!!

3763 likes

Target books I wish I had gotten

#books #targetfinds #target #targetbooks #wishlist

3454 likes

What I’m getting my boyfriend for Christmas 🌲

-perfect presents for you boyfriend (mine is 20 and would love any of these gifts! He’s a biker and also a car guy) #giftsforyourboyfriend #gifts for him #holidaygiftideas

3958 likes

A young woman shops for clothes in a store, surrounded by racks of colorful apparel. An overlay reads 'CUTE CLOTHES I FOUND IN The OBX', indicating a shopping trip in the Outer Banks.

A white strapless minidress with a tie-front detail hangs on a rack. The caption expresses regret for not purchasing this cute dress.

A light blue tie-up dress with a smocked bodice and ruffled skirt hangs on a rack. The caption indicates the user plans to return to buy this cute dress.

CUTE CLOTHES I FOUND IN THE OBX

today i made a trip to Super Wings in kitty hawk and got some souvenirs for myself! there were so many cute clothes here and for such an affordable price! i got everything i bought for under $70 (which was 2 sweaters and a tank top and a pin) and there were tons of sales going on! 2 sweaters for

2372 likes

Things I want in my house

Things I want in my house! #future home #dream home

736 likes

SKINCARE I WILL NEVER STOP REPURCHASING 🤍🫶

SKINCARE I WILL NEVER STOP REPURCHASING Relief Cream Cream Dark spot serum and enzyme cleanser Heartleaf/Padscne spot Retinaht that works Lion Pair Treatment overnight Korean skincare is top tier #skincare #letschat #koreanbeauty #lemon8beauty #lemonschallenge @Le

3841 likes

I dream of these Pinterest desks..🩰🕊

They are the CUTEST! 💞 Here are just a few things I commonly see in these pictures! I hope this helps someone 🌷 I love the way the pastels look against white.. so adorable #deskdecor #desksetup #pinterest #pastel #aesthetic #decor #amazonfinds #shopping #roomdecoration

4872 likes

Four pairs of plaid boxer shorts in various colors (dark brown, black and white, brown and tan, navy blue) are displayed on a white surface, with text indicating where to find them for fall.

A single pair of dark brown boxer shorts with a subtle grid pattern is shown on a white surface, identified as an item from Amazon.

A single pair of black and white checkered boxer shorts is displayed flat on a white surface, identified as an item from Amazon.

where i get my cozy boxer shorts! 🧸

a lot of you have been asking me where i get my boxer shorts, so i thought i’d share my favorites with you guys! my top two favorite places to get them are amazon & pacsun! amazon boxer shorts are definitely the most affordable. they have a wide range of colors & patterns too! the on

8364 likes

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