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2025/12/31 Edited to

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A split image shows a woman's fitness transformation, with a 'before' picture on the left and a more toned 'after' picture on the right, illustrating the article's theme of gym mistakes to avoid.
A woman in a gym takes a mirror selfie, with text highlighting '1. Not Eating Protein.' Images of a protein drink, protein cereal, and other foods are shown, emphasizing the importance of protein for muscle growth.
A woman in a gym takes a mirror selfie, with text stating '2. Only Hitting Lower Body.' The text explains that training arms and back makes one look fitter, encouraging a balanced workout routine.
3 GYM MISTAKES i wish i avoided
hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien
mari qadri

mari qadri

3151 likes

A luxurious kitchen with a starry ceiling, white cabinets, and a large arched window, featuring the text "Unrealistic things I want in my home."
A circular reading room with a curved sofa, wooden table, built-in bookshelves, and large windows offering an ocean view, labeled "a reading room overlooking the ocean."
A spacious glass greenhouse filled with diverse colorful plants and flowers, featuring a brick pathway, with the text "a big greenhouse."
unrealistic things I want in my home🏠✨
ok I know that some of these aren't THAT unrealistic but this was so much to make! - reading room overlooking the ocean - a greenhouse - a treehouse - aquarium walls (this might be my fave) - tennis courts - indoor pool with a water slide - fruit trees in my garden - two story walk in c
isabelle 𑁍

isabelle 𑁍

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A split image showing a woman's glute transformation, with a 'before' photo on the left depicting a flatter glute area and an 'after' photo on the right showcasing a more developed glute. Text overlays indicate 'HOW I TRANSFORMED MY GLUTES FROM This To this ✨'.
How i transformed my glutes🍑
Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod
ki

ki

5046 likes

Vitamins I take &✨Their benefits✨
URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve
Nyaa Marie

Nyaa Marie

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How I’m getting rid of dark spots ✨
Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear
Nikoletta K 🎀

Nikoletta K 🎀

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A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.
A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.
A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.
VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup
MEGAmichelle

MEGAmichelle

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A split image showing a person's face before and after treating dark spots. The top half shows skin with hyperpigmentation, while the bottom half shows clearer, brighter skin. The text overlay reads "HOW I TREAT DARK SPOTS:".
A bottle of a correcting serum, rated 8/10. Text indicates it contains glycolic acid and tranexamic acid, and brightens skin complexion over time. The product is for rapid dark spot correction.
A bottle of a resurfacing treatment, rated 7/10. Text notes it tackles post-acne scarring, has a velvety finish, and should be dabbed onto scars. It is a resurfacing treatment.
HOW I TREAT DARK SPOTS:
Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti
Ellie Nicole

Ellie Nicole

4257 likes

A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.
A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.
A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.
How I transformed my body ✨
A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li
Cindy Ramos

Cindy Ramos

3809 likes

Workouts I did 2 lose 75+ pounds
It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge
Mj

Mj

23.2K likes

A collection of various personal care products, including lotions, cleansers, and oils, displayed on a bathroom counter. The image is titled 'UNSEXY PRODUCTS I SWEAR BY'.
Four Aveeno products are shown: Eczema Therapy Gel Cream, Skin Relief Body Wash, Stress Relief Moisturizing Lotion, and an Active Naturals Soothing Bath Treatment packet, highlighted for eczema relief.
A hand holds a purple bottle of L'Oreal Elvive Hyaluron Plump 72H Hydrating Conditioner, recommended for extra hydration for dry, dehydrated hair.
UNSEXY PRODUCTS I SWEAR BY
just because a product is aesthetic doesn’t mean it works!! #hygieneproducts #hygieneessentials #literallythebestproduct #products #uglyproducts
emeliepatriciaa

emeliepatriciaa

10.6K likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3090 likes

Things I want in my future home (Part 3)
Part 3!! #dreamhomes #embracevulnerability #Lemon8Diary #unfiltered
Rylee

Rylee

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I’m an Old Soul, What Can I Say.
Old School Meat Loaf & Mashed Potatoes!♥️👩🏽‍🍳 (I got this recipe from my Granny when I was 13 & never made it any other way) Old-School Meatloaf Recipe by KomfywKyla Preheat oven to 400°F. Ingredients: For the Meatloaf: - 3 pounds ground beef, seasoned to your liking - 1 roll
Komfy w/ Kyla 🤍

Komfy w/ Kyla 🤍

7275 likes

A person is shown from behind, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'How I got my glutes from this'.
A person is shown from the side, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'And This'.
A person is shown from behind, wearing dark grey athletic shorts and a black t-shirt, representing the 'after' stage of glute transformation. A yellow arrow and cartoon eyes highlight the glute area, with text 'To This'.
How i got my glutes from this
1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation
Lizeth

Lizeth

5365 likes

A hand holds four different colored pills and capsules, with text overlaying "The 10 supplements you should be taking According to AI."
A screen displays a list of AI-recommended supplements, including Ashwagandha, Omega-3 Fatty Acids, Magnesium Glycinate, and Vitamin D3, with their benefits and dosages.
A screen displays a continuation of the AI-recommended supplement list, featuring B-Complex Vitamins, Probiotics, Adaptogens Blend, and L-Theanine, with their benefits and tips.
I asked AI what supplements to take…
If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol
Yuli🥂

Yuli🥂

2726 likes

The image shows the exterior of a Costco Wholesale store entrance, with the text overlay "ITEMS I NEVER LEAVE COSTCO WITHOUT" in yellow.
A hand holds a bag of "Just Bare Lightly Breaded Chicken Breast Chunks" in a Costco aisle. The bag highlights 16g protein per serving and no antibiotics, with the text overlay "CHICK FIL A DUPEEE".
A hand holds a box of "Robert Irvine's FITCRUNCH High Protein Baked Bar" in Chocolate Peanut Butter flavor. The box indicates 18 bars and 16g protein per bar, with the text overlay "TASTES LIKE A CANDY BAR".
Items I never leave Costco without
Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme
Kaitlyn McVeigh

Kaitlyn McVeigh

2896 likes

Baby products I wouldn’t buy again…
All of these I find unnecessary but some parents might find useful. •Pacifiers I didn’t use at all and I bought custom ones that just sat and collected dust. •I had a changing table and it just collected clothing on it or other baby items I couldn’t find room for. •The baby tub I used once or
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

5956 likes

A hand holds an iPhone displaying a pink aesthetic home screen with various app icons and widgets, featuring the text 'cute free widgets for iphone homescreen' overlaid on the screen.
Two close-up views of an iPhone screen showing a 'multifunctional panel from Mico app' widget. The top view displays system info like date, time, battery, and storage, while the bottom view shows the widget switched to a to-do list.
Two close-up views of an iPhone screen featuring a 'cute interactive iPod image gallery from iscreen' widget. The widget displays a slideshow of images within an iPod frame, with text indicating to 'press play to see slideshow!'.
🎀 3 cute free iPhone widgets!
‧°𐐪♡𐑂°‧₊ ☁️ here’s a few super cute + free widgets you might want to add to your iPhone home screen! they’re all customizable for different colors/can be transparent to match your fave theme <33 ⋆˚✿˖° multifunctional panel from Mico app This is a basic information panel about your phone’s
peachiesuga ♡

peachiesuga ♡

1256 likes

Two half-zip sweatshirts, one light grey and one dark green, are laid flat on a white surface. The grey sweatshirt is in the foreground, with the green one behind it. Text overlay reads: 'THE LULULEMON DUPE I wear on repeat'.
A close-up shows a person wearing a light grey half-zip sweatshirt with the zipper partially open. The sweatshirt features a high collar and a front kangaroo pocket. Text overlay reads: 'ultra comfy & the perfect fit'.
A person takes a mirror selfie, wearing a dark green half-zip sweatshirt, black pants, and brown boots, while holding a brown handbag. The setting appears to be a home interior. Text overlay reads: 'comes in a ton of cute colors'.
The lululemon dupe I wear on repeat
The lululemon half zip dupe I can’t stop wearing 🤍 I’ve seen a LOT of lululemon dupes and while some pass the test many just don’t stand up to the quality or are not even much cheaper than the actual lulu option. These however, are a true dupe and after having them for about a year I can attest
nataliebrekka

nataliebrekka

3055 likes

A woman in her 20s smiles, wearing a white off-the-shoulder top and distressed denim shorts, standing outdoors. Text overlay reads "How I dressed in my 20s VS...."
A woman in her 30s smiles, wearing a cream ribbed long-sleeve top, a black faux leather mini skirt, and black tights indoors. Text overlay reads "How I dress in my 30s."
A woman poses with a peace sign, wearing a black tank top and ripped light-wash jeans, standing in a room with a pink chair.
How I dressed in my 20s vs ....
My late 20s seem like a blurrrrr... I had just had a baby in that first Pic and as you can see, I forgot about ME... I let myself go not just in the materialistic way of choice of clothing, but also mentally, and emotionally... it feels good to love yourself... Embrace your body, it creates life. E
Mimi

Mimi

7449 likes

A hand holds an iPhone displaying a pink-themed lock screen with a plush toy, time, and date. The screen shows text: 'customize my lockscreen with me!'. The background is a pink desk setup.
A close-up of an iPhone lock screen with a pink aesthetic, featuring a plush toy, the time '12:29', and an October calendar. Text on the image says 'how I made it look cute like this!'.
Two iPhone screens show the Mico app interface for selecting widgets. The left displays 'Circular widgets' and the right shows 'Rectangular widgets', with various cute icons available. Text indicates finding a widget app like Mico.
🎀How I customize my iphone lockscreen
‧°𐐪♡𐑂°‧₊ 🎀 tutorial on how to make your iphone lockscreen more aesthetic with cute widgets! ⋆˚✿˖° Saving widgets There are a lot of apps that allow you to save lockscreen widgets for free - but be mindful that not all widget apps will have lockscreen widgets! I use mico app because they have
peachiesuga ♡

peachiesuga ♡

2250 likes

A hand with a dark, detailed black ink tattoo of leafy vines, labeled "What I asked for." The hand has long, white-tipped nails and appears moisturized.
Tattoo: What I asked for vs what I got
New tattoo and I love it 🍃 #new tattoo #leaves #inklife
corita williams

corita williams

2582 likes

What I asked for
I love these nails. If anyone has any ideas on what I should do next lmk.
Ryleigh McBride

Ryleigh McBride

2735 likes

😱 I Live In An Abandoned City!! 👇👇
📍 City/Country: Gary, Indiana / United States I live in a tiny city named Gary,IN and for the most part..it seems to be abandoned😕 I was born and raised here and for as long as i can remember Gary has looked liked this 😓Its sad to see it decay but at the same time we are trying to rebuild a
loccbaeej

loccbaeej

4225 likes

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