Get the day started right 💪🏼✔️ Another one of my favorite pre-workout breakfast meals. Made quick and easy! 2 whole grain waffles (Complex carbs, fiber and iron) Topped with: Almond butter (1-2 tbsp - healthy monounsaturated fats, protein and magnesium. Bananas: 1/2 (provides potassium and

"Fitness is not about being better than someone else. It's about being better than you used to be." 💋 Cable Pullovers (3-4 sets) (10-15 reps) Cable Overhead Tricep Extensions (3-4 sets) (8-15 reps) Reverse Dumbbell Fly (3 sets) (10-15 reps) Bentover Dumbbell Row (3-4 sets) (8-12 r

One of my favorite pre-workout breakfast meals. Made quick and easy! 3 hard boiled eggs (18g of protein) 1/2 Hass Avacado (10-15g healthy monounsaturated fats, 2g of protein) 1/2 cup of Cottage Cheese (12-14g of protein) 4 Strawberries (approx 6g of carbs, 2g of fiber, 1g protein) 30-60 mi

Never skip leg day 💋 5 minute Jump rope warmup Walking Lunges (3-5 sets)(8-15 reps per leg) Reverse Lunges (3-4 sets)(10-12 reps per leg) Dumbbell Elevated Platform RDL + Squat (for deeper stretch) (3-5 sets)(6-12 reps) Weighted Dumbbell Squats (3-5 sets)(6-12 reps depending on weight) F