Health Lifesavers
Hi All 👋🏾
I hope today is treating you well!! With a lot of sickness and things going around, I wanted to share a few things that I utilize to stay healthy and/or minimize the strength of anything attempting to attack my health.
Before I list them, Please don’t forget PRAYER and stay in the face of God regarding his word. Prayer can play a vital part in our healthiness when you develop relationship with God and an ear to hear the Holy Spirit. It’s important you know that Divine Health belongs to you.
1. Oil of Oregano - Antioxidant, Anti-fungal and Anti-inflammatory properties! It’s very helpful with fighting viruses, fungi and bacteria. I commonly use this (three drops to a glass of water) to treat sore throats. It’s a great immune booster and helps wipe out cold and flu symptoms.
2. Mullein Garlic Oil - Anti-bacterial and anti-inflammatory properties! This is very helpful with fighting ear aches and ear infections. You warm it up but holding the bottle under warm water, add three drops to ear with issue, and plug your ear with a cotton ball (optional).
3. Black Seed Oil - UM… what doesn’t it do? It’s anti-inflammatory, antioxidant, antihistamine, anti microbial, and analgesic (relieves pain without the drowsiness). I typically use this (spoonful with three drops of oil of oregano, and paired with honey to help with taste) when anything is attacking my body.
4. MultiVitamins - Supports healthy immune system, healthy vision and eyes, heart health and healthy hair, skin and nails! It’s a powerhouse by supporting users with 13 essential vitamins. A lot of our issues regarding health can be traced to vitamin deficiencies
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#lifestyle #lifehacks #herbalmedicine #blackgirlhealth #vitamins
In today's world, maintaining good health is more crucial than ever, especially with rising cases of illness. Alongside the recommendations of oil of oregano, mullein garlic oil, black seed oil, and multivitamins, consider incorporating other natural remedies like ginger and turmeric. Ginger is well-known for its anti-inflammatory properties and ability to help with digestion. Turmeric, containing curcumin, is a potent antioxidant that fights inflammation and supports overall health. Staying hydrated and consuming a balanced diet rich in fruits and vegetables also plays a vital role in enhancing your immune response. Moreover, regular exercise and sufficient sleep are key components in maintaining not just physical wellness, but also mental health. These lifestyle choices work in tandem to support your body's natural defenses and improve overall vitality. Remember, these health boosters, paired with a positive mindset and a strong spiritual connection through prayer, create a holistic approach to health that is beneficial for the mind, body, and spirit.
Have you used any of these products? If so, what did you use them for and how well did they work for you? 👀