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Just sharing my thoughts, don’t take everything I post here seriously 😏
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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It’s a love hate relationship but I’m getting better at it 😄 #skincare
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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#onthisday
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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Thought this was funny 😄
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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Why I keep going back, the gym is what keeps me alive at this point. It’s became a part of my core identity. #gymtok
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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My best is enough✨ #hellonovember
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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Now I’m nervous about going up on weights for this, the muscle connections are amazing though. Definitely will keep trying again😂 #gymfail #glutekickback
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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I do dress up sometimes, it all depends on my mood honestly 😄
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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I prefer having a few prep clients that I can give my all to, while helping many with just posing. IN THIS PHASE 🤍
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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Also, lowering my cheat meal to every two weeks 🥲 #ifbbwellnesspro
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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#onthisday
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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#onthisday
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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I think I’ve gotten too good at making difficult things look manageable. For years, I’ve pushed through some of my hardest moments while still showing up for my clients, my business, and the people who count on me. But being strong shouldn’t mean having to struggle in silence. I’m proud of
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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The light + the dark both plays a role, I embrace it all 🔥
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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No, this is not about a man. Just thought this is so fitting😄
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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Healing my inner teenager has been a different kind of journey. She’s angrier, more rebellious, and a lot less willing to compromise. And honestly, I’m starting to understand why. When the people closest to us judge or misunderstand us instead of showing compassion, it’s easy to learn to shrink
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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Locking in even more, my pro debut in 2025 was horrendous. I want to get back on stage in 2027 and redeem myself- not for anybody’s validation but to prove to myself that I’m capable of so much more✨🤺 #ifbbwellnesspro
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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You can build the strongest body in the gym and still struggle with how you see yourself. As a personal trainer, I see a lot of people putting so much pressure on themselves to look a certain way, meet other people’s expectations, or seek validation from others. And while I love seeing people
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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#onthisday
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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But here we are, I will share more of my real life thoughts rather than how to videos that you can find anywhere #fitnesscoach #foodforthought
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

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Sumaiya | IFBB Wellness Pro
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Sumaiya | IFBB Wellness Pro

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Bodybuilding, life & everything in between Founder of TEAM SUMAIYA