Banana oat bars
Banana Oatmeal Bars ✨
Perfect grab and go breakfast or little snacky snack.
Recipe:
1 large banana
2 eggs
1/3 c maple syrup
1 1/2 c oats
2/3 Truefit protein
1 1/2 teaspoon cinnamon
1 teaspoon baking soda
1/4 teaspoons salt
1 Tablespoon flax seeds
1/4 c 72 dark chocolate
Smash banana and add eggs & maple syrup. Mix til combined, add remaining ingredients, mix well! Bake on 350 for 12-15 min. Let fully cool
Cut and weighed them 3 oz each.
Macros: protein: 14.3 g
• Carbohydrates: 39.4 g
• Fat: 7.9 g
• Fiber: 4.5 g
Looking for a healthy grab-and-go snack? These Banana Oat Bars not only provide 14g of protein per 3 oz serving but also deliver a wholesome mix of flavors and nutrients. Bananas are a great source of potassium and natural sweetness, while oats contribute beneficial fiber for digestive health. This recipe calls for just a handful of ingredients: ripe bananas, eggs, maple syrup, oats, protein powder, cinnamon, salted baking soda, flax seeds, and dark chocolate. Simply mash the bananas, combine with the other ingredients, bake until set, and you have a perfect snack for busy days! Plus, these bars can be customized – feel free to substitute or add nuts, seeds, or dried fruits to enhance their nutritional profile. Whether you need a quick breakfast, a post-workout snack, or something to satisfy your sweet tooth, these banana oat bars have you covered. Enjoy the ease of preparing these delicious bars and feel good about what you’re eating!
Is Truefit a Protein powder or Milk?