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Self ❤️

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2025/9/23 Edited to

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A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.

A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."

A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."

use these neuropsychology tricks to self regulate!

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

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🔖Apps to Build Self-Discipline for lazy girls🌷

🥗MealPrepPro For those who want to eat better but lack the discipline, MealPrepPro simplifies meal planning and prep. Lazy girls can easily follow guided steps for healthier eating habits with minimal kitchen time. 💭Hibay Self-discipline is all about regaining control over your life, and lazy

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7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

2643 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9720 likes

A night city scene with illuminated buildings and streets. Overlay text reads: 'HOW I LEARNED Japanese AS A HOBBY FROM ZERO self taught' with 'Japanese' in red, and 'lemon8 @jubisdoobis' at the bottom.

The cover of a workbook titled 'Learning Japanese Hiragana and Katakana: A Workbook for Self-Study, Revised Second Edition' with 'FREE Online Audio'. The overlay text emphasizes that learning Hiragana and Katakana is the first step to reading Japanese words.

A spiral-bound notebook open to a page with handwritten Japanese grammar notes, including sentence structure (S-O-V) and particle explanations. The overlay text advises keeping notes to break down information and for future reference.

I self taught myself Japanese from zero

I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

2243 likes

The cover of "The Witch's Book of Self-Care" by Arin Murphy-Hiscock, featuring a dark background with gold and red strawberry illustrations. Text overlays indicate a rating of 4.5/5 for this witchy self-care book.

Self Care WITCHY book you NEED ✨

Good day witches! So today I thought I’d share one of my ALL time favorites books when it comes to witch & self care. Being a witch and loving yourself go hand in hand you have to BELIEVE in yourself and your power ✨ this book is such a great book for someone who’s been struggling with self

2584 likes

ASMR self care morning 🎀☁️🫧💗 

#skincare #skincareroutine #skincareproducts #skinproducts #selfcare #selfcareroutine #morningroutine #selfcareroutine #selfcareideas

2531 likes

Self-Care That Actually Helps on the Hard Days✨

Let’s be real—when you’re struggling, ‘just take a bubble bath’ isn’t gonna fix it. These are the little things that actually help when depression makes everything feel impossible. Save this for the days you need it. 💗 #selfcare #selfcareideas #healing #embracevulnerability #selfcaretip

1182 likes

PRAYER | SELF-DISCIPLINE 🧘🏻‍♀️📋

💛 God. You see all the goals I wish to achieve this week. God, I ask that you strengthen my belief that I can and that I will. I ask that you help me keep my mind focused on what I need to do in order to feel proud of myself, and to feel as if I’m living this life to my fullest potential. God, I wi

7490 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3468 likes

A lit pink candle in a glass holder, surrounded by rose quartz crystals and dried rose petals on a wooden surface. The image has text overlay: '10 POWERFUL WITCHY SELF LOVE AFFIRMATIONS'.

A pink text box with white text displaying the first five witchy self-love affirmations, set against a blurred background of a sunlit forest.

A pink text box with white text displaying the last five witchy self-love affirmations, set against a blurred background of a sunlit forest.

10 POWERFUL WITCHYSelf love affirmations 💗

Hey guys!! Here are 10 magical self-love affirmations to speak into existence daily 🌸✨ Channel your inner goddess, honor your divine energy, and pour love into yourself first. 💕 Let these words become your spell of self-empowerment. How to Use These Affirmations 🌱 • Speak Them Aloud: S

2047 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6547 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

911 likes

SELF CARE IDEAS 🫶✨

here’s a few of many ideas that you could do to help you feel better, look better, and overall improve yourself and your life! i love doing these ideas when im feeling stressed and it helps me get my life in order by just doing simple things that take little to no time!! honestly it doesn’t e

6443 likes

A spiral-bound recipe book with a white cover featuring illustrations of kitchen tools and ingredients, labeled 'My Favorite Recipes'. It sits on a kitchen counter next to a potted plant and yellow flowers, with text overlays 'Recipe Book' and 'Super cute self written recipes'.

An open recipe book showing a dedication page with 'Favorite Recipes of' and spaces for 'To:' and 'From:', framed by green leaves. The left page has a pink and gold floral pattern, and a hand holds the book.

The open recipe book displays two index pages with columns for 'Recipe Title:' and 'Page Number:', allowing for organized recipe tracking. A hand holds the book on a kitchen counter, with 'Index!!' text overlay.

Super cute self written recipe book💌👩‍🍳

This is your sign to buy a self written recipe book!! It’s super cute and affordable and helps keep your recipes all in one place! I hate when i’m following a recipe online and my phone turns off and i have to scroll to find where my place was! This book has lots of pages so you can write A LOT!!

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Loving Yourself More: 100 Self-Care Ideas

Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w

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A young woman in a light blue jumpsuit takes a mirror selfie. The image is overlaid with the title "ONE HUNDRED SELF DATE IDEAS" in large blue text, with "Lemon8 @hallepeterson" at the bottom left.

A black background displays a list of "SELF DATE IDEAS" numbered 1 through 22 in white text. Ideas include visiting an art gallery, cooking, and nature walks. Emojis and "Lemon8 @hallepeterson" are also present.

A black background displays a list of "SELF DATE IDEAS" numbered 23 through 46 in white text. Ideas include doing a puzzle, trying a new coffee shop, and taking a pottery class. "Lemon8 @hallepeterson" is at the bottom left.

100 SELF DATE IDEAS

self dates are so important for your mental health and well being. even if you would rather spend time with your friends, taking time for yourself every once in a while is crucial. it can be hard especially when you dont know what to do when you are by yourself - thats why i created this list with

4015 likes

A black and white close-up of a model's face with hands gently holding the cheeks, wearing a white headband. The text overlay reads "Model Beauty Tips ~ Self Care Edition ~" with an arrow pointing right.

A collage detailing Kendall Jenner's beauty tips, including ice facials, meditation, pilates, double cleansing, and oral care. It features images of ice, Kendall meditating, her face, and other related activities.

A collage outlining Adriana Lima's beauty routine, covering hair care with masks, natural skincare products, and health practices like diet and boxing. It includes images of her hair, face, and boxing gloves.

Models Beauty Tips - Self care

SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse

6235 likes

Simple habits to boost your self-esteem

Hey, gorgeous! ✨ Embrace being unapologetically YOU! Follow me for daily inspo and save this post for a reminder to celebrate your individuality. Let's break free from the norm and glow together! 👸🏽💕 #embracevulnerability #growthmindset #glowup #lemon8challenge #becomeyourbestself

1604 likes

A hand holds the self-help book 'How to Finish Everything You Start' by Jan Yager, with 'Self-help book recommendations' overlaid. The book cover is white with red and black text, featuring a red arrow. A yellow bench and palm trees are in the blurred background.

A book page titled 'Important note' from the 'Dealing with Procrastination' section. A highlighted passage advises finding a good stopping point to easily resume tasks, preventing procrastination.

A book page with pink heart stickers, highlighting text about fear of failure or success causing procrastination. The text 'Fantastic quote for the day' with a pink heart emoji is at the bottom.

Self help book you have to have at home.

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

2045 likes

a self care checklist for really hard days ❤️‍🩹

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

7511 likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1526 likes

A person with dark hair holds a bouquet of flowers at night, with the text overlay 'YOUTUBERS THAT HELPED MY SELF IMPROVEMENT + FEMININITY' and decorative icons.

A screenshot of the LenaLifts YouTube channel, showing 500K subscribers, channel description, and thumbnails for videos on productive routines and healthy habits.

A screenshot of Thewizardliz YouTube channel, displaying 5.02M subscribers and video thumbnails for topics like 'How to make someone obsessed with you' and 'Confidence babyyy'.

YouTubers That Helped My Self Improvement 🧸🤍✨

Literally all of them have helped me with various things, lifestyle, touching more into my feminity, goal setting, mindset, just overall self improvement tips <3 I personally prefer YouTube videos over podcasts honestly, it's like they're talking to you personally and guiding you. I a

2807 likes

A person in a red jacket and jeans walks across an empty parking lot at dusk, with the title '50 Solo Dates The Power of Enjoying Your Own Company' overlaid. The image serves as the cover for an article on solo date ideas.

A white background displays the first five solo date ideas from the article: Café & Bookstore Date, Museum or Art Gallery Visit, Movie Night, Solo Picnic in the Park, and Sunset Walk or Scenic Drive.

A white background displays solo date ideas 6 through 11 from the article, including Spa or Self-Care Day, Try a New Restaurant or Coffee Shop, Take a Solo Day Trip, Attend a Class or Workshop, Go Shopping & Treat Yourself, and Sunrise Coffee & Journaling.

50 Solo Date Ideas for Self Love & Self Confidence

In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia

1868 likes

An iPad displays various app icons, with 'Japanese!' and 'Duolingo' highlighted as key apps for self-learning Japanese. The screen shows the text 'how I'm self learning Japanese' and a cat's face, with a stylus pointing at the screen.

An iPad shows the Duolingo app interface, featuring a lesson on ordering food and describing people, with a prompt to learn Hiragana. The image includes the text 'Duolingo is a great free app if you want to start learning a new language without any commitments.'

An iPad displays the 'Learn Japanese!!' app, showing a Hiragana character 'ぎ' (gi) with stroke order guidance. The text states, 'I liked the first lesson of Hiragana a lot that decided to buy the rest of lessons. This app has everything that Duolingo lacks.'

How I’m Self Learning Japanese 🇯🇵

A few weeks ago decided to try to learn Japanese on Duolingo and I didn’t expect it to come easy to me! I’m bilingual and my first language is Spanish—a lot of the vowels and consonants sound similar in Japanese and Spanish so pronunciation-wise I haven’t had problems so far. I’m still working o

1393 likes

examples of self sabotage and how to stop

❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t

3229 likes

How I’m self learning Korean 🇰🇷

I’ve been self learning Korean for almost a year. Honestly the language has been the easiest for me to learn moreso than others I’ve tried to learn. Possibly because I watch a lot of Kdrama so I’m more interested. I decided to learn another language 1. To elevate myself as a whole. I find it intere

1889 likes

10 Self Confidence Journaling Prompts

I've been journaling consistently since 2019 and it has been amazing tool for my clarity, as well as my overall well-being. I love creating and sharing new prompts with you, and this weeks theme is all about self confidence. You're probably reading this because you want to work on yours

2148 likes

Self-Care For When You Feel Unmotivated✨

Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary

3391 likes

The front cover of the book "Recovery from Gaslighting and Narcissistic Abuse, Codependency and Complex PTSD (3 in 1)" by Don Barlow, with a subtitle about emotional regulation and self-caring. The dark blue cover has white text and is resting on a colorful quilted surface.

The best book ever to read for self help

This is my first time posting on here and I’m not really tech savvy like that! But my therapist gave me this book and I’ve been reading it for over a year just because I read it at the pace that I’m going in my transition and healing! But it has a lot of good resources and stuff to help yourself me

14.6K likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."

DIY Monthly Budget Plan and Self Care List 💕🫶🏽

Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife

9678 likes

Two white books are shown with the text "these books felt like therapy," symbolizing a healing journey through self-help literature. The image highlights the personal impact of reading for emotional well-being.

A hand holds the book "Stay Until Tomorrow" by Jacqueline Whitney, described as uplifting, practical, and inspiring. The text emphasizes living in the moment, finding joy, and offering practical steps for emotional healing.

A hand holds the book "Daring to Take Up Space" by Daniell Koepke, featuring a floral and figure illustration. It's labeled motivational, courageous, and self-worth-focused, promoting embracing one's space in the world.

Self-Help Books That Transformed My Life

✨ Welcome to My Healing Journey Thru Books 📚 💛 I’m excited to share some incredible books that have truly helped me grow and glow up from the inside, out: 1. Stay Until Tomorrow by Michael Falter: This uplifting tale encourages living in the moment and finding joy in everyday life, offering

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27 Must-Have Tools for Self-Published Authors! 📚✍️

Happy Thanksgiving! As a self-published author, I've discovered a treasure trove of tools that have been game-changers for me. Here's my top 27 list that can help you too! 🌟 1. Vellum 📖 - For stunning book formatting that catches every reader's eye. 2. 4TheWords 🧝‍♂️ - Makes wri

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how to self regulate 🫶✨

strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress

3169 likes

QUEENS W A SELF GROWTH GOAL👀 I got you

If your goal is self growth this year ~ my youtube has you covered 🤍 - informative fitness content - in depth workouts - tips on nutrition - how to grow your glutes - resets to help you start the month/week off right - chit chat vids to help you in your self development & much more

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ASMR SELF CARE NIGHT PT. 1 🍫🎀

taking care of yourself is so good 🩷🎀 #lemon8partner #Lemon8 #Lemon8Diary #pinknails #pink #bows #self #selfcare #asmrgirl

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step-by-step SELF-CARE weekend ROUTINE🧘🏻‍♀️🌸

Just in time for the weekend: here’s my step-by-step self-care routine! I got so much love on the ultimate self-care guide, and I wanted to thank you so much with this follow-up! MORNING start the day with a gentle morning routine and set intentions to take care of yourself. BREAKFAST eat

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REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

790 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5525 likes

sensory self care ideas you can do daily 🫶

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

1727 likes

•𝐬𝐞𝐥𝐟𝐜𝐚𝐫𝐞•𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧• 𝗉𝖺𝗋𝗍 𝟦🎀💗

•𝗇𝖾𝖾𝖽 𝗌𝗈𝗆𝖾 𝗆𝗈𝗋𝖾 𝗌𝖾𝗅𝖿𝖼𝖺𝗋𝖾／𝗌𝖾𝗅𝖿𝗅𝗈𝗏𝖾 𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝗂𝗈𝗇?! I GOT U SIS!!•💗 •𝗍𝗁𝗂𝗌 𝗁𝖺𝗌 𝗍𝗈 𝖻𝖾 𝗆𝗒 favorite 𝖺𝗇𝖽 𝗆𝗈𝗌𝗍 effective “𝗌𝖾𝗅𝖿𝖼𝖺𝗋𝖾／𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝗂𝗈𝗇“ 𝗂 𝗁𝖺𝗏𝖾 𝖽𝗈𝗇𝖾!! •𝒫𝒜ℛ𝒯 4 ᶠᵒˡˡᵒʷ ᶠᵒʳ ᵐᵒʳᵉ • • • • #selflove #selfcare #selfimprovement #selfdevelopment #selflovetips #motivation #LoveMyself #fyp

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