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嶋田あさ美(あみん)

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Spinach and Chinese Cabbage Tuna Mayo Salad 🌸 Winter Overweight and Intestinal Activity

Swipe the recipe ▶️

Hello everyone! 😊

This season when cold days continue and it tends to stay at home. Isn t there some people who are worried about "winter weight" due to lack of exercise or eating too much?

This time, we will introduce "Spinach and Chinese cabbage tuna mayo salad" to deliciously support such troubles ☺️

Since it is easily completed just by mixing without using fire, it is perfect for one dish after busy everyday.

Please make this gluten-free and safe salad useful for your winter table 😌

The diet recipe # healthy _ recipes Nutrition Manten Recipe to lose weight

2025/12/8 Edited to

このレシピの魅力は、忙しい日でもサッと作れる点にあります。サラダの材料はほうれん草、白菜、ツナ缶、マヨネーズ、醤油、鰹節、白ごまととてもシンプルですが、バランスよく栄養が摂れるのでダイエット中の副菜としてもおすすめです。特に白菜は塩揉みして水分をしっかり絞ることで、味が馴染みやすくなり、食感もシャキッとします。ほうれん草はサッと茹でてから冷水で締めることで、鮮やかな緑色と栄養素を保持。ツナ缶の油を含めた旨味とマヨネーズのコクが絶妙にマッチし、醤油と鰹節が和風の深い味わいを生み出します。また、仕上げに白ごまをふりかけることで風味が増し、食べ応えもアップ！グルテンフリーなので体への負担も少なく、腸内環境改善にも役立つ食物繊維が豊富。私もこのレシピを参考に作ってから、家族みんなでヘルシーな食事が続けられていて、冬太りも気にならなくなりました。所要時間は約10分と短く、作り置きも可能なので忙しい方にピッタリのサラダです。温かい料理と一緒に取り入れて、毎日の食卓を彩りながら健康的な冬を乗り切りましょう！

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