Need help with bloating, constipation, and waking up at 3am? If you've ever gone to the bathroom and walked out feeling like you still had to go, this part is for you. In one study, people with constipation who ate two green kiwis a day for four weeks had about one to two extra bowel movements a w

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#onthisday #foodnoise

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We spoke and WE were loud! Unified is the only way forward 💙🤍❤️💙🤍❤️💙🤍❤️ #2026midterms #history

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The easiest way to hit your protein goals with an antiinflammatory diet #proteinmeals #antiinflammatorydiet #hashimotos #wholefoods

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#onthisday managing my inflammation with nutrition was a complete game changer #antiinflammatorydiet #inflammation #hashimotos

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I used to have food noise all the time until I started eating meals that were larger and more balanced. This is 900 calories and 90g protein but I am going to be full a loooong time #proteinbreakfast #easybreakfast #fatloss

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Easy breakfast hyperfixation!Protein banana pancakes that are gluten free dairy free and made with oat flour so they don’t spike my blood sugar. Banana Protein Pancakes — makes approximately 2 servings For the Kodiak version, use: * 1 cup Kodiak gluten-free protein pancake mix * 1 cup Silk p

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Easy breakfast hyperfixation!Protein banana pancakes that are gluten free dairy free and made with oat flour so they don’t spike my blood sugar. #easybreakfast #antiinflammatorydiet #proteinbreakfast #glutenfree

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I’m over shrinkflation and paying extra for the word “clean.” Let’s make copycat Purely Elizabeth granola at home. Recipe in comments ➡️ This homemade gluten-free granola recipe is all about crunchy clusters and easy breakfast meal prep. Spoon it over dairy-free yogurt, add your favorite fruit,

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Stop getting ripped off with packaged shrinkflation of “clean” foods you can make at home in under five minutes. Let’s start with these banana chocolate chip oatmeal packets. This homemade protein oatmeal is inspired by Purely Elizabeth’s Chocolate Chip Banana Bread oatmeal—with gluten-free oat

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A key part of managing my autoimmune disease: accepting what my body needs, then actually making time to do it. Step 1️⃣: Accept that feeling my best may require changing my daily habits. Step 2️⃣: Put those changes into practice, one manageable step at a time. For me, living with Hashimo

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A key part of managing my autoimmune disease: accepting what my body needs, then actually making time to do it. Step 1️⃣: Accept that feeling my best may require changing my daily habits. Step 2️⃣: Put those changes into practice, one manageable step at a time. For me, living with Hashimo

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Remember oatmeal swirlers?

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#onthisday my biggest tip is always eat meals and don’t snack! Snacking adds up so quick and is rarely satisfying for your body #fatlosstips #antiinflammatorydiet #autoimmunedisease

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Eating an Anti inflammatory diet while traveling does take some planning but is easy once you get the hang of it. My tips are: always get a place with a kitchen. Getting groceries delivered or shopping is always cheaper and healthier than eating out. Scout out places ahead of time and know what

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Can I get one of these by my house? #cotswold #eatlocal #antiinflammatory #antiinflammatoryfood #traveltips

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THIS is what body recomposition looks like. Same weight. Different body

2024 ➡️ 155 lbs 2026 ➡️ 155 lbs The scale is exactly the same. My body is not. This is why I will never use scale weight alone to measure progress again. Over these two years, my focus shifted from simply trying to weigh less to building muscle, improving my body composition and gettin

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Eating out can become such an obstacle because of portions #servingsize #caloriedeficit #eatingout #antiinflammatorydiet

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There has to be an easier way right? #cringe #strongwomen #hashimotos #strengthtraining #beginnerfriendly

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Replying to @vintagevirgoo1 any type of extreme stress sets off inflammation with an autoimmune disease. Workouts should be challenging but not extreme with plenty of downtime to recover. #hashimotos #autoimmunedisease #chronicillness

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Your Friend Mel/Easy Nutrition