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Regulation. ðŸĶ‹

7/24 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđƒāļ™āļāļēāļĢāļĻāļķāļāļĐāļēāļ‚āđ‰āļ­āļĄāļđāļĨāļĢāļ°āđ€āļšāļĩāļĒāļšāļāļĢāļ°āļ—āļĢāļ§āļ‡āļĻāļķāļāļĐāļēāļ˜āļīāļāļēāļĢ āļž.āļĻ. 2546 āđāļĨāļ°āļ‰āļšāļąāļšāđāļāđ‰āđ„āļ‚āļ™āļąāđ‰āļ™ āļœāļĄāļžāļšāļ§āđˆāļēāļāļēāļĢāļ—āļĢāļēāļšāđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āđāļĨāļ°āļ‚āļ­āļšāđ€āļ‚āļ•āļ­āļģāļ™āļēāļˆāļŦāļ™āđ‰āļēāļ—āļĩāđˆāļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļŦāļ™āđˆāļ§āļĒāļ‡āļēāļ™āļ āļēāļĒāđƒāļ™ āļĻāļ˜. āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāđƒāļˆāļāļēāļĢāļ—āļģāļ‡āļēāļ™āđāļĨāļ°āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ”āđ‰āļēāļ™āļāļēāļĢāļĻāļķāļāļĐāļēāļ‚āļ­āļ‡āđ„āļ—āļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļāļēāļĢāļāļģāļŦāļ™āļ”āđ€āļ‚āļ•āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļāļēāļĢāļĻāļķāļāļĐāļēāđāļĨāļ°āļšāļ—āļšāļēāļ—āļ‚āļ­āļ‡āļŠāļģāļ™āļąāļāļ‡āļēāļ™āđ€āļ‚āļ•āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļāļēāļĢāļĻāļķāļāļĐāļē (āļŠāļžāļ—.) āļ—āļĩāđˆāļˆāļ°āļ›āļĢāļ°āļŠāļēāļ™āļ‡āļēāļ™āđāļĨāļ°āļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāđ‚āļĢāļ‡āđ€āļĢāļĩāļĒāļ™āđƒāļ™āđ€āļ‚āļ•āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ™āļąāđ‰āļ™āđ† āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļ‡āļēāļ™āļāļēāļĢāļĻāļķāļāļĐāļēāļĢāļ°āļ”āļąāļšāļžāļ·āđ‰āļ™āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļ•āļĢāļ‡āļ•āđˆāļ­āļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ‚āļ­āļ‡āļŠāļļāļĄāļŠāļ™āļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™ āļāļēāļĢāļ—āļĩāđˆāļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļŠāļ–āļēāļ™āļĻāļķāļāļĐāļēāļĄāļĩāļ§āļīāļ˜āļĩāļšāļĢāļīāļŦāļēāļĢāļ—āļĢāļąāļžāļĒāļēāļāļĢāļšāļļāļ„āļ„āļĨāđāļĨāļ°āļ‡āļšāļ›āļĢāļ°āļĄāļēāļ“āļ āļēāļĒāđƒāļ•āđ‰āļŦāļĨāļąāļāđ€āļāļ“āļ‘āđŒāļ—āļĩāđˆāļŠāļąāļ”āđ€āļˆāļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļĻāļķāļāļĐāļēāđƒāļ™āđ‚āļĢāļ‡āđ€āļĢāļĩāļĒāļ™āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđāļāđ‰āđ„āļ‚āļĢāļ°āđ€āļšāļĩāļĒāļšāđƒāļ™āļ›āļĩ āļž.āļĻ. 2562 āļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļˆāļąāļ”āļ•āļąāđ‰āļ‡āļāļĢāļ°āļ—āļĢāļ§āļ‡āļāļēāļĢāļ­āļļāļ”āļĄāļĻāļķāļāļĐāļē āļ§āļīāļ—āļĒāļēāļĻāļēāļŠāļ•āļĢāđŒ āļ§āļīāļˆāļąāļĒ āđāļĨāļ°āļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ‚āļķāđ‰āļ™āļĄāļēāđƒāļŦāļĄāđˆ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđāļšāđˆāļ‡āđ€āļšāļēāļ āļēāļĢāļ°āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāļ‚āļ­āļ‡āļāļĢāļ°āļ—āļĢāļ§āļ‡āļĻāļķāļāļĐāļēāļ˜āļīāļāļēāļĢāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āļĄāļļāđˆāļ‡āđ€āļ™āđ‰āļ™āđ„āļ›āļ—āļĩāđˆāļāļēāļĢāļĻāļķāļāļĐāļēāļ‚āļąāđ‰āļ™āļžāļ·āđ‰āļ™āļāļēāļ™āđāļĨāļ°āļ­āļēāļŠāļĩāļ§āļĻāļķāļāļĐāļēāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļļāļ“āļ āļēāļž āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļ™āļĩāđ‰āļāđ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļĄāļĩāļāļēāļĢāļ›āļĢāļąāļšāļ•āļąāļ§āđāļĨāļ°āļ—āļģāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāđƒāļŦāļĄāđˆāļŠāļģāļŦāļĢāļąāļšāđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāđāļĨāļ°āļœāļđāđ‰āļšāļĢāļīāļŦāļēāļĢāđƒāļ™āļ—āļļāļāļĢāļ°āļ”āļąāļš āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āđ€āļ•āļĢāļĩāļĒāļĄāļŠāļ­āļšāļĢāļēāļŠāļāļēāļĢāđƒāļ™āļŠāļēāļĒāļ‡āļēāļ™āļ„āļĢāļđāļŦāļĢāļ·āļ­āđƒāļ™āļŦāļ™āđˆāļ§āļĒāļ‡āļēāļ™āļ‚āļ­āļ‡ āļŠāļžāļ. āļāļēāļĢāļĄāļĩāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡āđƒāļ™āļĢāļ°āđ€āļšāļĩāļĒāļšāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļˆāļ°āđ€āļ›āđ‡āļ™āļ‚āđ‰āļ­āđ„āļ”āđ‰āđ€āļ›āļĢāļĩāļĒāļšāđƒāļ™āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ„āļ§āļēāļĄāļžāļĢāđ‰āļ­āļĄāđāļĨāļ°āđāļŠāļ”āļ‡āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļĢāļ°āļšāļšāļĢāļēāļŠāļāļēāļĢāļĻāļķāļāļĐāļēāđ„āļ—āļĒāļˆāļĢāļīāļ‡āđ† āđ‚āļ”āļĒāļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāļĢāļđāđ‰āļˆāļąāļāļāļąāļšāļĢāļ°āđ€āļšāļĩāļĒāļš āļĻāļ˜. āļž.āļĻ. 2546 āļ‰āļšāļąāļšāđāļāđ‰āđ„āļ‚āđāļĨāļ°āļšāļ—āļšāļēāļ—āļŦāļ™āđ‰āļēāļ—āļĩāđˆāļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļŦāļ™āđˆāļ§āļĒāļ‡āļēāļ™āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ—āļģāļ‡āļēāļ™āđƒāļ™āļĢāļ°āļšāļšāļāļēāļĢāļĻāļķāļāļĐāļēāļĄāļĩāļ‚āđ‰āļ­āļĄāļđāļĨāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļŠāļąāļ”āđ€āļˆāļ™ āļĨāļ”āļ„āļ§āļēāļĄāļŠāļąāļšāļŠāļ™ āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ—āļąāđ‰āļ‡āđƒāļ™āļĢāļ°āļ”āļąāļšāļŠāđˆāļ§āļ™āļāļĨāļēāļ‡āđāļĨāļ°āļ āļđāļĄāļīāļ āļēāļ„āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

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The image shows "Evening Vitamins" including Magnesium Glycinate, Ashwagandha, L-Theanine, and Collagen peptides, with a person sleeping in bed. It highlights their benefits for calming, sleep, stress support, and skin/joints.
30s Vitamin Checklist 💊 ✅
I’m not trying to do everything anymore — I’m just trying to give my body the care it’s been asking for. This is the vitamin routine that helps me feel balanced, energized, and supported as I build my soft life in my 30s âœĻ💗 1. For Energy + Fatigue â€Ē Vitamin B12 (Methylcobalamin form is most a
CozyGirlMama 😎

CozyGirlMama 😎

4486 likes

My supplements for ADHD ðŸŦĻ💊
Let’s face it my ADHD besties, sometimes even with prescribed medication (like Adderall for me) isn’t enough on your bad ADHD days. These supplements have helped me along with my normal prescribed medication! 💖 1. Fish Oil (Omega-3 Fatty Acids): Fish oil is rich in omega-3 fatty acids, particu
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1212 likes

understanding regulation ðŸĶ‹ðŸŦķ
for years i thought being “regulated” meant always being calm, unbothered, or emotionally in control. but over time, i learned how easy it is to confuse suppression w/ regulation — but having a regulated nervous system isn’t about being calm all the time! it’s about being able to return to a bas
carley â—ĄĖˆ

carley â—ĄĖˆ

103 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.
Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.
Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.
Benefits of Fasting for Your Metabolism & Health âœĻ
🔎 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan
Chalie_Baker

Chalie_Baker

5103 likes

🍂There’s a big difference between regulation and r
🍂One brings you closer to yourself ... the other keeps you disconnected. 🍂 You’ve spent years “keeping it together,” it might be time to let yourself feel again. 👀 You don’t have to stay numb to stay safe. ðŸĪŽ ___________ 🊷Disclaimer: I’m a therapist, but not your therapist. Content is for e
Kendra🊷 | Therapist 🛋ïļ LMFTA

Kendra🊷 | Therapist 🛋ïļ LMFTA

40 likes

A laptop displays a Notion workout routine and calendar for September 2024, with the overlaid text "5 DAYS TO SCHEDULE EVERY MONTH" on a dark background, introducing monthly planning.
A laptop rests on a grey comforter, with text overlays detailing the first three scheduled days: Personal Errands Day, Life Admin Day, and Nervous System Reset Day.
An outdoor scene with a sky and building roofline features text overlays describing the last two scheduled days: Do Nothing Day and Social Butterfly Day.
5 days every woman should schedule each month
life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace
alexa vicktoria

alexa vicktoria

12.2K likes

A person with eye masks on, making a kissing face, with text overlay: "More Unhinged nervous system regulation hacks my therapist taught me (that surprisingly work)". The Lemon8 logo and username @journee_voice_journal are visible at the bottom.
A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.
Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.
more unhinged nervous system regulation hacks
#journal #selfcare #selflove #mentalhealth
journee

journee

1297 likes

how to self regulate ðŸŦķâœĻ
strong emotions tend to equal big reactions â€Ķ but they don’t have to ðŸŦķ emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts âœĻ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress
carley â—ĄĖˆ

carley â—ĄĖˆ

3174 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀ïļProtein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

862 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.
A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.
A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.
Change your Body 🍑 & Mindset 🧠 with just 3 RulesâœĻ
Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mindâ€Ķ fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st
Chalie_Baker

Chalie_Baker

6399 likes

Healing Self Regulation
#selflove #excellence #pcp #jmmc Thanks for posting! @totally_terri
PureCadencePress

PureCadencePress

1006 likes

Tips For Emotional Regulation As A Parent W/ ADHD
Parenting with ADHD can be a beautiful mix of creativity, energy, and deep empathy, but emotional regulation can sometimes be a real challenge. Whether it’s sensory overload, frustration, or just the mental chaos of parent life, those big emotions can sneak up fast. This post is for the parents do
Life With Eileen

Life With Eileen

277 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
ðŸ’Ķ25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. ðŸ’ĶThis guideline is known as the âœĻ8x8 ruleâœĻ, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2941 likes

Best herbal tea for weight loss
Herbal tea blend ðŸŒŋ Harmonious Hunger Tonic: Balance Cravings, Boost Digestion ðŸŒŋ Find your rhythm with Harmonious Hunger Tonic, an herbal tea blend crafted to support healthy metabolism, curb cravings, and encourage mindful eating. Whether you’re seeking appetite control or gentle digestive supp
Modern Floki

Modern Floki

6321 likes

Anti- anxiety attack smoothie 🍋
🍋âœĻ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! ðŸŒŋ🧘‍♂ïļ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

2275 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.
A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.
A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!ðŸĨđ You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel

rachel

1349 likes

An infographic titled 'How to Regulate Your Emotions' lists six common emotions (Angry, Overwhelmed, Insecure, Rejected, Discouraged, Anxious) and provides a specific action or strategy for managing each one, such as pausing when angry or focusing on the present when anxious.
Mastering Emotional Regulation: 🔑â„đïļâއïļ
A Guide to Staying Balanced Visual Insight: A calming, serene image representing emotional balance—symbolizing the process of emotional regulation and self-care. Spiritual Insight: â€Ē Quote: “Emotions are the treasures of the soul.” — Rumi â€Ē Example: Rumi’s perspective highlights the
RoadToRiches

RoadToRiches

63 likes

ðŸŦFruitful Mind Boost🧠
No better way to nourish your mind than with nature's sweetest remedies. Fruits aren’t just good for your body—they’re a boost for your mental health too. Let your mind and body thrive with every bite. 🍓🍊ðŸĨ‘ #WellnessJourney #healthylifestyle2024 #mentalhealth #nervoussystemregulation #g
Herbasity

Herbasity

739 likes

âœĻRegulation Tips for EveryoneâœĻ
Do you ever have those days where you can’t seem to get regulated? Your mind is going, your body is tense, and you are one pen rolling on the floor away from loosing your shizz? On those days (and mostish days in between) I squeeze in these 5 poses! They help calm my mind, release the tension i
Soulful Steps with Amanda

Soulful Steps with Amanda

50 likes

A child in a car seat, wearing a black beanie and green jacket, looks out the window at a snowy scene. Overlay text reads "How to Discipline With Love 7 Positive Parenting Tips."
A child with a pink shirt plays with an orange toy car and a gray toy at a table. Overlay text describes "Set Clear & Consistent Expectations" with tips on clear rules.
A child's hands play with an orange toy car and a gray toy on a table. Overlay text discusses "Use Positive Reinforcement" with examples of praising good behavior.
7 Effective Strategies for Positive Discipline ðŸŒŋâœĻ
Positive discipline focuses on teaching, guiding, and nurturing rather than punishing. It helps children develop self-control, responsibility, and problem-solving skills while maintaining a strong parent-child bond. Here are some key strategies to help you implement positive discipline in your h
CozyGirlMama 😎

CozyGirlMama 😎

3470 likes

My relaxation/regulation menu 🧘‍♀ïļ
Your nervous system is a system. So when you’re overwhelmed, you don’t need to “try harder.” You need a reset. Pick 5 / 15 / 30 minutes and let it be enough. Save this for the days your brain feels loud ðŸŦķ #wellness #nervoussystem #anxietysupport #healthylifestyle #healthy
nathaly

nathaly

200 likes

Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion âœĻ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. ðŸĨĨBenefi
chels

chels

3255 likes

An infographic titled 'Mom Hacks for Co-Regulation' provides six tips for parents to help toddlers regulate emotions. It features illustrations of mothers interacting with their children, demonstrating techniques like regulating oneself first, getting low and close, narrating emotions, offering physical comfort, and using predictable phrases. It also clarifies that co-regulation is not permissive parenting and emphasizes the importance of a calm parental presence.
💛 Mom Hacks for Co-Regulation 💛
Toddlers are not born knowing how to calm themselves down. That skill develops slowly over time through: âœĻ connection âœĻ consistency âœĻ routine âœĻ safety âœĻ modeling Co-regulation means helping your child regulate WITH you before expecting them to regulate alone. And honestly? Some days
Taiana ðŸģ

Taiana ðŸģ

105 likes

The cover of the book 'Mental Health Workbook' by David Lawson, PhD, featuring a colorful tree graphic resembling a brain. It states '3 Books in 1' combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(Another) Mental Health Workbook
The "Mental Health Workbook" by David Lawson, PhD, is an all-in-one guide that combines three powerful therapeutic approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This book is designed to provide practical tool
Dahlia

Dahlia

904 likes

ADHD regulation techniques
Here's some helpful ADHD regulation tools that go beyond just traditional grounding. External sensory input Micro movement reset Temperature shift Task containment Permission not every nervous system regulates through stillness, with ADHD often movement, predictability, and external s
Amanda, LCSW | ADHD Therapist

Amanda, LCSW | ADHD Therapist

69 likes

5 things you can do to fix all your girl problemsðŸ’…ðŸ―
5 things you can fix ALL your girl problems is: 1.) Drink spearmint tea: Drinking spearmint tea on an empty stomach can help reduce bloating and support hormone regulation and balance.âœĻ 2.) Ice your face: icing your face every morning is good because it helps shrinks your pores, slims your fa
Regainyouraura

Regainyouraura

2257 likes

Nervous System Regulation ðŸŒļ💕🎀
What if the things that actually regulate your nervous systemâ€Ķ are the ones that feel too simple to work? Here is the strange nervous system advice I ignoredâ€Ķ until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood
April Schleica

April Schleica

12 likes

My Regulation Routine
After a few years of feeling unregulated, I wanted to share something that’s helped me find my footing again. There was a time when I felt like I was spiraling — not tracking my budget, not monitoring my time, just moving day to day feeling numb and wondering what was wrong with me. What I
Alynichelle

Alynichelle

24 likes

A title card with pink text "WHY I STOPPED SMOKING" against a black background with pink smoke and green leaves, indicating a personal story about quitting due to anxiety and depression.
A pink gradient slide titled "Cortisol Levels" explaining that MJ raises cortisol, impacting the "fight or flight" response and worsening mental health issues like anxiety and depression.
A pink gradient slide titled "Emotional Regulation" detailing how regular MJ use impairs emotional management, leading to mood swings, anger, and emotional instability, hindering self-understanding.
Did you know?
I’ve always been a super anxious being. Anytime I’d experience big feelings I’d reach for a puff to “calm down” or “recenter” myself. Back then, I didnt know it was actually making it worse for me to deal with things. Understanding the impact it has on variety of things led me to quit using all
Herbasity

Herbasity

1307 likes

I Didn’t Realize I Needed Emotional Regulation
I thought I was just “too sensitive.” Too emotional. Too reactive. Too overwhelmed by small things. But the truth wasâ€Ķ I had never really learned how to sit with my emotions without becoming consumed by them. There were days when stress lived quietly in my body. My shoulders stayed tens
@RealTalkSocialWork

@RealTalkSocialWork

17 likes

A serene bedroom scene with a large window overlooking a forest and lake, featuring a bed, open book, and cup, illustrating the article's title on emotional regulation.
A cozy image of a fireplace with burning logs, accompanying text about using deep breathing to interrupt stress responses.
A close-up of a person's face and shoulder, wearing a polka-dotted top, with text explaining how naming emotions helps manage stress and reactions.
emotional regulation 101
The real goal of emotional regulation isn’t to stop feeling stressed—it’s learning how to respond to it without letting it take over. And honestly, that’s been a work in progress for me. For a long time, my stress response was intense. A small mistake at work would spiral into *I’m failing at
gabrielleassaf

gabrielleassaf

45 likes

“I thought I lost timeâ€Ķ but I actually found regulation.”
Earlier this week, I went into my Akashic Records feeling completely dysregulated. Not just stressed—my nervous system felt like it was in full fight-or-flight. Everything felt internally loud, and I couldn’t settle into myself no matter what I tried. I wasn’t looking for answers as much as I w
Sheylak Anyelys

Sheylak Anyelys

75 likes

Nervous System Regulation âœĻðŸ–ĪðŸŒļ💕
What kind of content actually helps you feel calmer? What you interact with online matters more than you think. When you engage with calming, validating content, you’re training your feed to support your nervous system instead of keeping you stuck in fight-or-flight. 💕 If your body has been hol
April Schleica

April Schleica

12 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally 💚
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4683 likes

Nervous System Regulation
If your body feels anxious, tense, or constantly on edge, that’s not what love is meant to feel like. Your nervous system recognizes what your mind is still trying to understand. #nervoussystem #traumahealing #emotionalabuse #healingjourney #selfworth
Elena Grace

Elena Grace

190 likes

Adulting Is Free but Emotional Regulation Costs Ex
If someone over the age of three is throwing temper tantrums in your presence, you need to ask yourself how often you want that in your life. Emotional regulation is not optional for grown adults. It is the bare minimum for access to your peace. “A fool gives full vent to his spirit, but a wise man
LeAnne Delgado

LeAnne Delgado

4 likes

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