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Wellness Habits 🧘 Habit 1: 10k steps a day 🧘 How It Helps Me: cardio 🧘 Habit 2: strength training with weights 🧘 How It Helps Me: maintain shape while loosing weight 🧘 Habit 3: trading my food using the "carb manager" app 🧘 How It Helps Me: stay accountable with my eating #weightlos

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