2025/9/12 Edited to

... Read moreIt's amazing how a simple swap can make your favorite coffee shop treat fit perfectly into a healthier lifestyle! Like many of you, I love a good coffee indulgence, but I also try to be mindful of my calorie and sugar intake. That's why I'm so excited to share my absolute go-to 7Brew low-calorie drink order: the Iced SF Salted Caramel Macchiato with Almond Milk and a touch of SF Caramel Drizzle. It’s incredibly satisfying and tastes just as decadent as its full-sugar counterpart without the extra guilt! When I first started exploring 7Brew low-sugar coffee options, I thought I’d be stuck with plain black coffee. But I quickly learned that with a few smart choices, you can enjoy a wide variety of delicious drinks. The key is knowing what to ask for. Many 7Brew locations offer a fantastic selection of sugar-free syrups. My personal favorites, besides salted caramel, include vanilla, hazelnut, and raspberry – they add so much flavor without the added sugar load. Another game-changer for reducing calories is choosing the right milk. Opting for Almond Milk, skim milk, or oat milk (unsweetened versions if available) instead of whole milk or cream can significantly cut down on calories and fat. And while whipped cream is tempting, skipping it is an easy way to save a lot of unnecessary sugars and fats. Trust me, your Iced SF Salted Caramel Macchiato will still feel like a treat! If you're looking for other low-calorie 7Brew iced coffee alternatives, don't be afraid to experiment! A plain iced coffee with a splash of almond milk and a pump of sugar-free vanilla syrup is always a winner. Or, for something refreshing, try their unsweetened iced teas with a sugar-free flavor shot. I've found that even a simple cold brew with a sugar-free flavor can be incredibly satisfying on a warm day. The best part about 7Brew is how customizable their menu is. Don't hesitate to talk to your barista! They are usually super helpful and can guide you through the sugar-free and low-calorie options available. I often ask for 'light ice' or 'extra shot' to get exactly what I'm craving. It’s all about finding that perfect balance that works for you. So, if you've been on the hunt for delicious 7Brew low sugar drinks that don't compromise on taste, give my Iced SF Salted Caramel Macchiato a try. It’s become a staple for me, and I bet it will for you too. Enjoy your guilt-free indulgence!

13 comments

Tonya Renee's images
Tonya Renee

Their almond milk has added sugars. Do you know how many calories?

Brittany O'Brien's images
Brittany O'Brien

So reg almond milk or unsweetened

See more comments

Related posts

😎 Sometimes SIMPLE is best ( Simplicity )
#Lemon8Diary #lemon8tattoo #lemon8tattoos #yatsbyyass #yatted #femaletattooartist #simple #111 #fyp #viral
chocolatepapie🍫

chocolatepapie🍫

13 likes

A vibrant Greek salad in a white bowl, featuring chopped tomatoes, cucumbers, red onions, olives, and bell peppers with dressing. Text overlays read "Greek Salad" and "Easy To Make Low Calorie Low Carb."
A close-up of a fresh Greek salad in a white bowl, showcasing chopped tomatoes, cucumbers, red onions, olives, and bell peppers coated in a herb-infused vinaigrette.
A top-down view of a colorful Greek salad in a white bowl, filled with chopped tomatoes, cucumbers, red onions, olives, and red bell peppers, dressed with herbs.
AMAZING FLAVORFUL GREEK SALAD — SIMPLE AND EASY
I went through a phase last year where I ate this 5 days a week and alternated between adding different types of protein — it’s THAT good. You can customize this however you’d like to suit your taste/dietary needs. I usually pair with protein for a high protein salad unless im eating it as a quick
Sydney

Sydney

174 likes

Simple is sometimes best🌸
Here’s a simple guide on how to make cheesy grits, black bean sausages, heart-shaped waffles, and fluffy eggs for a perfect brunch: Cheesy Grits Ingredients: 1 cup grits (stone-ground or quick-cooking) 4 cups water or chicken broth 1 cup shredded cheese (cheddar or your favorite) 1/2 cup milk
Queshel L

Queshel L

121 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

905 likes

Sometimes Simple Is The Plan ✨
Ever have one of those weeks where your brain is like, “Yeah… we’re keeping it basic”? 🙋‍♀️ Sometimes this is all I need—or all I have the energy for—and honestly? It’s perfect. No fancy layouts. Just a clean page with boxes to check off and lines to dump every thought running laps in my head
sweatpantsmama.plans

sweatpantsmama.plans

13 likes

Sometimes the answer is more simple than you think
#confidencetips #confidentgirls #confidence #selfove #girladvice
Kailey Anna

Kailey Anna

1133 likes

sometimes simple is best 😌✨
#coffee #coffeeloverlifestyle #coffeeathome #coldbrew #nothingfancy
Nicole Combs

Nicole Combs

58 likes

Sometimes simple is enough🫶
#Lemon8Diary
Sashanna

Sashanna

14 likes

A gold-colored, large-link chain necklace is displayed on a black stand, set against a white fluffy background. A black quilted handbag and a sparkly round box are visible in the background. The image features text overlays 'My Current Favorite Pieces' and 'Jewelry edition'.
Sometimes simple is best.
#myjewelry Please Subscribe. Please subscribe to my Channel on YouTube. @LivinKatie. #healthylifestyle2024 #wellnesschallenge #dayinmylife #lemon8travel #lemon8diarychallenge #embracevulnerability #Lemon8Diary #weekendactivities #lemon8challenge
Livin Katie

Livin Katie

5 likes

A white bowl filled with several golden-orange, round sweet potato cakes, showcasing their crispy exterior and inviting color.
A gloved hand pulls apart a warm, golden-orange sweet potato cake, revealing its soft, chewy, and slightly gooey interior texture.
A gloved hand holds up several golden-orange, round sweet potato cakes, highlighting their uniform shape and golden-brown surface.
Air fryer sweet potato cakes: simple & delicious!!
Sweet potato cakes baked in the air fryer are absolutely irresistible! With a soft and chewy texture, they’re incredibly delicious. Each bite offers a perfect balance of sweetness and creaminess, with a crispy exterior and a tender, fragrant center. The rich buttery aroma fills the air the moment t
Slim Kitchen

Slim Kitchen

788 likes

SOMETIMES SIMPLE IS BETTER ✨
One color. A matte top coat. A shiny deep french tip. And call it a day. This nail art is one of my FAVORITES. It’s so simple. It looks SO good. I get soooo many compliments. And it’s perfect for all of those weeks during the year when there’s no holiday or there’s no good trend or there’s simp
megan noel

megan noel

132 likes

love is sometimes just staying
not every problem needs to be solved. sometimes a hard day only needs someone who sits beside you. ollie learned something simple today: love is not always big gestures. sometimes love is quiet. sometimes love is just presence. send this to someone who stayed with you when things felt h
OllieAnt

OllieAnt

337 likes

Sometimes clean and simple is best!
Doesn’t have to be anything crazy! #dance #choreography #teacher #jazz #fyp
Choreography by Riki

Choreography by Riki

25 likes

Sometimes simple is the answer.
#gettoknowme #curb #artisticedges #border #capecoral
Artistic Edges Landscape Curb

Artistic Edges Landscape Curb

2 likes

Sometimes simple is enough!!
Sometimes simple is enough!! #Instagram : time4damagekontrol #tiktok : MarrMarr518 #Clothingline :DaMage-KoNtrol
DaMage KoNtrol

DaMage KoNtrol

0 likes

Simple Lighting Hack
Sometimes, all it takes is changing one lightbulb to completely transform the atmosphere of your home.✨ It’s amazing how the simplest touches can create a modern, luxurious vibe. #HomeDecor #InteriorDesign #HomeInspo #Lighting #AmazonFinds #kitcheninspo #aestheticlighting #lightin
Summer Thompson

Summer Thompson

222 likes

Find your ground with these simple practices ❤️
When anxiety or a PTSD episode hits, grounding and soothing techniques can make all the difference. I personally suffer from anxiety, PTSD, and panic attacks from time to time and it can be so overwhelming. Here are seven simple, effective practices to bring calm, focus, and peace to your mind and
Ashlee Sunshine

Ashlee Sunshine

416 likes

Simple Ways to Beat Procrastination ⏳✨
We all put things off sometimes — you're not alone. Here’s how I use Lifelight to break through procrastination and finally get things done (without burning out): 🔹 1. Start small Big tasks can feel overwhelming. That’s why I use Lifelight’s quick note + To-Do feature to break everything
Lifelight_app

Lifelight_app

698 likes

A flat lay showing a pair of light wash jeans, a black knit sweater, white crew socks, and brown platform boots, with the text 'Casual Outfits for Fall!' overlaid.
A flat lay of 'Outfit #1' featuring black flared leggings, a cream shrug, a white tank top, white crew socks, and brown platform boots.
A flat lay of 'Outfit #2' showcasing light brown ribbed pants, a white long-sleeve top, and white flats.
Simple & easy outfits for Fall! 😌
Sometimes it can be hard to put together outfits on the fly so I wanted to put together this lookbook for when you need some ideas for super casual and simple outfits that are perfect for the Fall season! Listing where I got all the pieces below! 😊 Outfit 1: - flared leggings from aerie
denny

denny

7520 likes

Sometimes Simple is Best
#glassdome #elitedome #dome #domeforliving #geodesicdome
Elitedome

Elitedome

0 likes

Did You Try This Simple Gut Hack?
I started drinking chia water a few weeks ago, and honestly… I wasn’t sure it would do anything. 😅 I’d heard all the hype online about gut health, digestion, and energy, but I just wanted something simple that might actually help me feel better. So here’s what I do: I soak 1–2 teaspoons of chia
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2367 likes

An infographic on notebook paper explains the Wim Hof breathing method. It defines what it is, how it works by influencing oxygen and CO2 levels, why it's used for stress regulation and resilience, and outlines the 4-step method: 30 rapid breaths, exhale and hold for 1-1.5 minutes, deep breath and hold for 15 seconds, repeated 3-4 times.
✨ Wim Hof Breathing: A Simple Way to Reset Your Body
Sometimes the fastest way to calm your mind is through your breath. The Wim Hof breathing method is a controlled breathing technique designed to influence the nervous system, oxygen levels, and the body’s stress response. How it works This breathing pattern temporarily increases oxygen avail
Jessica Irene

Jessica Irene

80 likes

A beige image displays a prayer titled 'READ THIS QUIETLY 2 TIMES'. The prayer asks for personal improvement, redirection, purpose, useful days, restful nights, peaceful home, and fruitful efforts. It concludes with 'Amen' and features 'Lemon8' and '@redeemed_beauty' at the bottom.
A SIMPLE PRAYER FOR PEACE, PURPOSE AND REDIRECTION
Sometimes we don’t need a new plan—we just need a new posture. 🙏🏽 This simple prayer realigns your heart, resets your focus, and invites God’s peace into your day. If you’re overwhelmed, confused, or just tired, say this quietly. Twice. God hears even the silent prayers.💛 📌 Save this. 📤 Share
REDEEMEDBEAUTY

REDEEMEDBEAUTY

10.9K likes

Simple Spring Entry 🌿🖤
Clean, cozy, and pulled together 🤍 Black, white, and greenery with layered heights to keep it simple but styled. Faux stems + soft lighting make it feel warm and inviting. Sometimes less really is more ✨ #frontporchdecor #springdecor #cozyhome #outdoorstyling #homedecorideas
Sabrina Marie

Sabrina Marie

785 likes

Sometimes Simple is Best
#glassdome #elitedome #dome #domeforliving #geodesicdome
Elitedome

Elitedome

0 likes

Sometimes simple is elegant Give coffee and Jesus
#jesusandcoffee #bibleandcoffee #bibleandcoffeetime #cozyhome though I don’t understand why the kitchen/ stove is outside still nice
Sylvia

Sylvia

32 likes

Sometimes simple is just better 🤍
I wanted a polished classic look so I went with this white fitted turtle neck sweater to go with my olive wide-leg trousers to complete the look. Topped it off with my long gray double-breasted wool coat and black boats to attend a one year old birthday party. It’s simple yet chic 🤍🫒 #s
Rina

Rina

5 likes

A white and a black taper candle, connected by twine, burn on a bed of salt in a silver tray, illustrating a cord cutting ritual. The image features text overlays "WHAT Do You Think ? ASKLEMON8 Cord Cutting Ritual @TheMagicSiren_" and the Lemon8 logo.
Simple Cord Cutting Ritual ✂️🕯️
Sometimes we just have to cut the cord. This is a beginner friendly cord cutting ritual you can do at home to cut ties with someone or something that is holding you back. Remember, only do a cord cutting when you are fully ready to release whatever you are cutting away from. This is a powerful tool
TheMagicSiren_✨

TheMagicSiren_✨

208 likes

A person in a grey coat and sweater takes a mirror selfie in a hallway, holding a black phone and a quilted bag. The image features the title 'FOUR SIMPLE WAYS TO DRESS BETTER fashion tips'.
A person models a brown herringbone coat, dark top, white wide-leg pants, and white flats. The text overlay highlights '1. POLISH YOUR OUTFIT', detailing tips like tucking tops, removing lint, steaming clothes, and cuffing sleeves.
A person wears a dark top, black wide-leg pants, a khaki blazer, sunglasses, and white sneakers, holding a black handbag. The text overlay reads '2. BALANCE TOP TO BOTTOM', explaining the rule of thirds for outfit proportions.
FOUR SIMPLE WAYS TO DRESS BETTER— fashion tips
Learning to create a well put together outfit can sometimes be overwhelming. But it is important to have a simple steps to elevate your style. Dressing well doesn’t come naturally in a person. You have to invest in time, process your look and learn to style. So i wanted to share with you these s
Ria Melvy

Ria Melvy

468 likes

Simple is sometimes better…. 🤍🖤
drivingwithmelissa

drivingwithmelissa

13 likes

6 SIMPLE ways you can practice SELF-LOVE MAGICK 💓
Today I wanted to share some ways of showing yourself some self care but make it a lil witchy ✨ I think self care and witchcraft go hand and hand you have to believe in yourself and you have to love yourself and sometimes we have to put ourselves first and that’s OK which is why I wanted to show
ZoyaRainn🪐

ZoyaRainn🪐

852 likes

A graphic titled 'Simple Ways to Refresh Your Home' on Lemon8, listing tips like decluttering, adding plants, updating lighting, and using mirrors. The text is overlaid on a background showing a home interior with a white brick wall and a wooden countertop.
Simple Ways to Refresh your Home✨
Feeling like your space needs a little pick-me-up? No need for a major overhaul! Here are some easy-peasy ways to give your home a fresh vibe: 🧼 Clean & Declutter: Sometimes, a good ol’ decluttering session is all it takes to breathe new life into your home! 🌿 Bring the Outdoors In: Add s
Holly

Holly

224 likes

Sometimes an Upgrade Is Simple
I got new glasses today. And it reminded me of something. Sometimes growth isn’t dramatic. Sometimes it’s quiet upgrades. New lenses. New habits. New boundaries. New ways of seeing things that once confused you. Out with the old vision. Not because the past was useless… but because you’ve
WeirdWoman1919

WeirdWoman1919

9 likes

🥗 Sometimes simple really is best ✨
Had a fresh Summer Panzanella Salad and it was light, colorful, and so good. One of those meals that feels like sunshine in a bowl ☀️🤎 #AprilSweetsEats #SummerSalad #FreshFood #Foodie #snacks
April Sweets

April Sweets

1 like

A mother kneels on a sandy beach, holding two children on her back, with the ocean in the background. The image is overlaid with text: "30 THINGS to do with your kids OUTSIDE", introducing a list of outdoor activities.
A child in a patterned hat stands in shallow water on a beach. The image displays a list of 10 outdoor activities, including "Paint rocks with water" and "Splash in a puddle."
Two children are on a sandy beach near the ocean. The image presents a list of 10 outdoor activities, such as "Sing in the rain" and "Throw rocks in a river or pond."
SIMPLE OUTDOOR ACTIVITY IDEAS☀️🌳🐿️
Trying to spend more time outside with your kids this summer? ☀️ Spending time outdoors is great for kid’s health, mental health & development. It also fosters a connection with nature.🌳💚 90% of the time when I take my kids outside they play independently & do activities on their own.
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

153 likes

Simple is sometimes better
#myjewelry Please Subscribe. Please subscribe to my Channel on YouTube. @LivinKatie. #healthylifestyle2024 #wellnesschallenge #dayinmylife #lemon8travel #lemon8diarychallenge #embracevulnerability #Lemon8Diary #weekendactivities #lemon8challenge
Livin Katie

Livin Katie

3 likes

Nightly Routine! Simple to follow!
Struggling to get a night routine in? I can help :) 🚿 A quick shower is sometimes all we need to feel good again! 🪥 Brushing your teeth twice a day is recommended ! If you forget sometimes it’s okay!! As long as you keep doing it often , it’ll become a habit 🧴 MOISTURIZE!! We don’t want tha
Toni Huang

Toni Huang

150 likes

Simple Baneful Magic Freezer Spell
Sometimes you just need to put them in the freezer. If you feel the energy creeping back in unfreeze, shake and place them back in the freezer! #banefulmagic #freezerspell #spelljar #witchytips #witchcraft
✨EE✨

✨EE✨

136 likes

Sometimes, simple is best.🖤
A small drop of elegance you’ll reach for again and again. #necklace #blackonyx #blackonyxnecklace #jewelrylovers #drunkangel
Drunkangel

Drunkangel

0 likes

Sometimes you just have to feed your inner child!😬
Food can sometimes transport us back to a simple time! 💛 United States #macandcheese #dinonuggets #chickennuggets
Tish~Nesting In Style✨

Tish~Nesting In Style✨

32 likes

Sometimes... simple is best 🥰
Homemade stroganoff 1 lb ground beef Medium egg noodles Milk, sour cream, cream of mushroom Garlic salt, lots of pepper, parsley *Fun add ons - French fried onions - Bell peppers - Roast meat instead of hamburger #enjoyeating #comfortfood #dinnerideas #simple #homemadefood
FOOOOD

FOOOOD

0 likes

My simple ipad set up
I really liked how I set it up. I think it’s very useful for when I’m at home and for school so I know one page is just for like school stuff and then the other page is just for entertainment and if I’m just looking for something to watch or do. I moved the apps I didn’t really use off my screen as
Lili

Lili

762 likes

Try This simple deadlift Hack at home ✨🫶
No excuses! There are so many deadlift variations you can do right at home. 🏠 🤷🏻‍♀️ Life gets busy, with work, family, and everything in between. Sometimes, there's just no time to hit the gym—but that's no reason to skip your workout. Our mission is to keep moving forward!💯💪🏼 Thi
Zara_Sanchi

Zara_Sanchi

115 likes

See more