Hey girl, yes you! This is for the woman entering her soft era. if you’re learning to protect your energy and let life feel good again—you’re not alone. Stay here. This space is for softness. - - - #blackgirlburnout #softwife #softwifeera #softwifelife💍 #divinefeminineenergy

6months (Jan-June) of cutting & 6 months (July December) bulking...One year of evolving. See yall next year - - #bodyrecompjourney #fitmomstrong #postpartumweightloss #momswholift #gymgirl

12 years vetted. Certainly certified Nurse 👩🏽‍⚕️🩺💊 - - - #ccrn #icu #icunurse #icurn #emergencynursing

I’m officially in my bald head, slim waist, & phat A$$ MOM era! I miss my locs but this is a different level of liberation! What do you guys think? 🤔 - - - #pixiecutblackwomen #thecutlife #pixiehaircut #momx2 #postpartumfitness

Hi all! We’re 145 days away from uniting as 1! 🤲🏼💓👰🏽‍♀️💒🤵🏾‍♂️ Please keep us lifted in prayer as we move forward through this lifetime and after! Please feel free to leave an encouraging note on here or my registry linked in my bio! If you’re led to bless us with more, we appreciate it so

To lose fat and gain muscle simultaneously (body recomposition), follow these steps: 1. Nutrition • Slight Calorie Deficit: Eat slightly fewer calories than you burn (10-20% deficit). • High Protein Intake: Consume 0.8–1.2 grams of protein per pound of body weight daily to support muscle rep

Yall. I am at a disbelief ✨ Pushing myself beyond my physical and mental limits. Realistically, I never saw this life for me. It’s truly keeps me grounded. Enough to grow but stay rooted. I hope today when YOU start, you DONT STOP! And if you stop, step it up the next day. Being healthy is a luxury

Now that i got your attention!! Understand that exercise and nutrition is a lifestyle! While i do not encourage restrictive eating, i do encourage eating in moderation and eating meals that are high quality and rich in nutrients! Food is fuel! Practice eating in volume with nutrient dense foods (nu

Hey lemon pies! Here’s some glute content that keeps my booty lifted and toned‼️ Follow my insta a_yoshi_badd or yoshi_dabawdy 🏋🏼‍♀️ • • • #fitness #fitnessforwomen #glutebuildingtips #bootyworkouts #gluteroutine

Never gave a damn, never gave a fuck! Sis, put that cute gym fit on! Cellulite is natural, normalize not giving a damn and get to the gym! You deserve to share the SAME space as anyone else without it! Share for inspiration and encouragement 🤲🏼✨ - - - #gymgirl #womeninfitness #cellulite

Ever notice how tired you are on your period and everything seems like it's too much? Let's face it, them periods be whooping our a$$! But get ya big back up & be kind to yourself and go lighter on the weights bookie. *sigh* I'm just a girl 👧🏽😵‍💫 Save and Share with a gym girlie! 🪄

Day in my life includes me waking up and dropping them chirren off to school/daycare, working or working out before work! I’m 16 months postpartum and down 41 lbs from my second pregnancy! Will you choose YOU today? $7 ebook! Click the link in bio🔗 • • • #boymomma #mamaandme #moml

And of course you're eating all the necessary macros combined with proper hydration! Weight loss is mostly nutrition, but step it up and get active! Love you, BYE! 💛🍋 • • • IG: a_yoshi_badd and bodied_by_yosh #fitnessforbeginners #fitnessformoms #fitnessformula #fitnessforwomenby