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11/14

Today is counseling day.

It feels like my heart is in the dark again

I know there's nothing I can do right now.

Enjoy the freedom you have only now,、、I was told that it's difficult because I'm not used to it,、、Waves of emotion 💦

I also want to go to obstetrics and gynecology, ophthalmology, dermatology, plastic surgery, during holidays 💦

I don't know how to use my time 💦 just time passes even though I haven't done anything 💦

Before I knew it, I was in the bath for three hours 😅

There's nothing you have to do in a hurry 🤣 well.

Let's do our best tomorrow.

By the way, today I went to a local takoyaki shop with my daughter 😊 It was delicious ☆ I forgot to take a picture 💦

The Hospital # long _ bath # counseling How to use time

1/18 Edited to

私もカウンセリングを受けた経験がありますが、心のモヤモヤや不安は突然押し寄せてきて、どう対処すればよいか迷うことがよくあります。特に、「今、自分が何かできることではない」と分かっていても焦りを感じてしまうことが多いです。そんな時、カウンセラーに「今しかない自由を楽しんで」と言われても、慣れていないと難しく感じるのはすごく共感できます。私が実践して効果的だったのは、あえて完璧に過ごそうとせず、気分のままにゆったりと時間を使うことでした。例えば長風呂に浸かってリラックスしたり、好きな音楽を聴きながらぼんやり過ごす時間をつくると、自然と心のざわつきが少し和らぎました。時間を「無駄にした」と感じるのではなく、「心を休める大切な時間」と捉えることで、自分に優しくなれました。また、今のうちにと予定していた産婦人科や眼科、皮膚科、形成外科の受診も積極的に済ませることで、気持ちが少しずつ落ち着いてきました。健康面のケアは心の安定にもつながるので大切ですよね。最後に、休日に娘さんと並ぶたこ焼き屋さんに行くなど、家族との何気ない時間を楽しむことも心の支えになりました。写真を撮り忘れるほどその場を楽しめたというのは、心が少し自由になれた証拠かもしれませんね。「気づけてないのは、、、」という言葉が示すように、普段見過ごしがちな自分の感情や時間の使い方に丁寧に向き合うことが、心の健康に大切だと私も感じています。焦らず、自分を励ましながら少しずつ日常を取り戻していきましょう。

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