Rice flour taco
\ Rice flour taco / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food
Registered dietitian Kan-chan lost 9 kg just by improving diet recipe
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"I want to eat McDonald's even on a diet!!"
Recommended at such times ✨💡
Diet tacos of a registered dietitian who lost 9 kg in 2 months 🍅🥑
[Material] 2 sheets
160 g ground meat
1 tomato
About 2 lettuce
1 / 2 avocado
2 slices of cheddar cheese
salt pepper
▷ Taco dough
A spoon of rice flour tableof rice flour table
A teaspoon of potato starch
A soy milk tablespoon 8
A pinch of salt
▷ Aurora sauce
2 tablespoons chopped onion
B 1 tsp grated garlic (you can use a garlic tube)
B mayonnaise tablespoon 1
B ketchup tablespoon 1
Mustard sauce
C 1 tsp grated garlic (you can use a garlic tube)
C mustard tablespoon 1
C mayonnaise tablespoon 1
C honey tablespoon 1
[How to make]
① Mix the ingredients of the taco dough and bake on both sides.
② Place 80g of ground meat on the baked taco dough, season with salt and pepper, and bake in a frying pan without oil.
③ When the meat is cooked, add cheddar cheese.
④ Put your favorite vegetables on it, pour your favorite sauce on it, and it's done.
Tomatoes and lettuce with aurora sauce!
Avocado and lettuce with mustard sauce!
☆ Registered dietitian Kan-chan point ☝
✅ rice flour
Gluten-free and easy to digest
✅ tomato 🍅
Beautiful skin and metabolic support with vitamin C!
Lycopene contained in tomatoes has an antioxidant effect, so it takes care of oxidative stress during diet ✨
✅ avocado 🥑
Long-lasting satisfaction with high-quality lipids such as oleic acid!
Because it is rich in potassium
Prevention of swelling ◎
Arrange the sauce ✨
○ Onion × ketchup × mayo simple salsa style
○ Honey × grain mustard × mayo honey mustard
There is no guilt even though there is a response to eating! 🥰
"You don't have to put up with fast food!!"
Recipes that seem 🍳
Save it and make it for the next meal 👍
In this account, registered dietitian Kan-chan only improves food
I will send out a way to lose 9kg 🙌
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# avocado
# tomato
# lettuce
# mustard # sauce
# aurora _ sauce
米粉タコスはグルテンフリーなので、普通の小麦粉の生地に比べて消化がラクでお腹にも優しいのが魅力です。私もダイエット中にお腹が空くと市販のトルティーヤではなく、自分でこの米粉生地を作ってタコスを楽しんでいます。 このレシピの良いところは、タコスの生地が手軽に作れることと、オーロラソースやハニーマスタードソースなど、ヘルシーで満足感のある味付けを自分好みにアレンジできる点です。トマトやアボカドなどの野菜もたっぷり使うのでビタミンやミネラルも補えます。 また、豚ひき肉はプレスして焼くことで余分な脂を落とせるのもポイント。カロリーを抑えつつもお肉の旨味をしっかり感じられ、食べ 応えがあります。ダイエット中にファストフードを我慢しなくていいから気分的にも続けやすいです。 そして、保存が効くので多めに作って翌日以降も簡単に食べられるのが助かります。忙しいときのランチや小腹が空いたときにも最適です。美味しくてヘルシーな米粉タコス、ぜひ試してみてください！みんなでダイエットタコス仲間になりましょう。
