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はる┊︎美味しく痩せる簡単レシピ

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Green tea soy milk pudding

\ Matcha soy milk pudding /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

"Successful diet eating pudding? Really?"

To you who thought!!

But this is not just a pudding.

Healthy matcha pudding made with soy milk, millet sugar, and matcha 👌

Sweetness is modest but satisfaction MAX 🔥✨

[Ingredients] for 2 people

Green tea soy milk pudding

・ Unregulated soy milk 350ml

5 g of gelatin

・ Cane sugar 15 g

Green tea syrup

・ Matcha powder 5g

・ Cane sugar 5g

· Hot water 20 ml

[How to make]

① Put soy milk in a bowl and heat in the microwave at 600w for 2 and a half minutes.

② ① Add acne sugar and gelatin and mix to dissolve.

③ Pour ② into a bowl, cover with plastic wrap and refrigerate for 1 hour to harden.

④ Mix matcha powder and cane sugar in a bowl and add hot water little by little to make syrup.

⑤ Pour ④ into the finished jelly and complete.

☆ Registered dietitian Kan-chan point ☝

✅ Matcha 🍵

A fat burning superhero!

There is also a relaxing effect for stress care ◎

✅ soy milk

Vegetable protein supports muscle maintenance!

Dairy free and easy to digest ☺️

✅ cane sugar

It is rich in minerals and slows down the sudden rise in blood sugar! ✨

This is a diet ally with gentle sweetness! 👊

With this.

"I want to eat sweets even when I'm on a diet!"

Let's make your wish come true 🤲

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet recipe

Green tea jelly

Registered Dietitian

Diet Snacks

# snack

2025/11/23 Edited to

抹茶豆乳プリンは、単なるデザートではなく、健康とダイエットを意識した食材選びが特徴です。実際に私もこのプリンを時折作って楽しんでいますが、抹茶のほろ苦さと豆乳のまろやかさが絶妙にマッチし、満腹感が高いのでおやつにぴったりです。抹茶に含まれるカテキンは脂肪燃焼を促進すると言われており、リラックス効果もあるため、ストレスによる過食防止にも役立ちます。一方、豆乳は植物性タンパク質が豊富で消化にも優しく、乳製品アレルギーの方でも安心して摂取できます。きび砂糖はミネラルが豊富で血糖値の急上昇を抑えるため、ダイエット中の甘味料として理想的です。作り方はレンジ加熱でゼラチンを溶かし、冷やして固めるだけの簡単プロセスです。忙しい日でも手軽に作れるので、継続しやすいのが魅力。抹茶シロップをかけることでさらに風味が増し、味に奥行きを出せます。私自身、ダイエット中に甘いものが食べたくなった時、このプリンを作ることで満足感と安心感を得られ、間食を我慢しすぎるストレスから解放されました。普通のスイーツとは違い、後悔なく楽しめる点が大きなメリットです。脂肪燃焼効果のある抹茶・満足感のある豆乳・血糖値を緩やかにするきび砂糖という組み合わせで、食事制限だけでは難しい部分を補いながら健康的に痩せたい方におすすめです。ぜひこのレシピを試して、ダイエットの味方にしてください。

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𝐁𝐚𝐧𝐚𝐧𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤 𝟏𝟖𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧🍌

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5672 likes

How: 1 cup almond milk 4 tablespoons of chia seeds 2 tablespoons Maple syrup Cinnamon to your liking Soak over night…. Add whatever fruit to the top, I choose bananas! Enjoy!!

743 likes

Twelve banana pudding cookies, made with Dolly Parton banana cake mix, topped with whipped cream, banana pudding, condensed milk, crushed Nilla wafers, and a whole Nilla wafer, cooling on a rack.

Banana pudding cookies 🍌

UPDATE: here’s the recipe! 1 box of Dolly Parton banana cake mix and add it to a bowl with 1 cup of vegetable oil and 2 eggs. Use a 3tbs cookie scoop and bake on 350 for 8-10 minutes or so until done. For the icing I add a small carton of heavy whipping cream to a stand mixer and whip until des

1712 likes

Banana Pudding Cups!

1 Cream Cheese 1 box French Vanilla pudding half box of Banana cream pudding 1 can of Sweet condensed milk 1 tube of Cool whip Pepperidge cookies Vanilla Wafer

1050 likes

Three glass containers hold mango chia seed pudding, topped with vibrant diced mango pieces. The image features text overlays 'mango chia seed pudding recipe' and 'SWIPE', indicating a recipe post.

mango chia seed pudding recipe 🥭🥥

craving a yummy but healthy treat?! ingredients: 1 cup organic greek yogurt 1 cup unsweetened coconut milk 1/3 cup chia seeds 3 tablespoons vanilla extract (or to taste) mango (chopped to add on top) optional toppings: coconut flakes cacao nibs sliced almonds this is totally option

1204 likes

Dragon fruit chia seed pudding

Dragon fruit chia pudding 💕 Ingredients: 1 cup oat milk ½ cup dragon fruit (fresh or frozen) ¼ cup chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the dragon fruit and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well. 3. Wait about 3 minut

6425 likes

📍Location:pennsylvania 2 boxes of Nilla wafers 4 bananas 1 gallon of milk on standby depending on how much are making. The amount is on the water box . 1 tub of cool whip 2 Boxes of instant pudding These amounts will depend on how much you are wanting to make . This was for a group of 5.

1943 likes

Mini Flan | caramel Pudding and Soft Cake

#softcake #flan #caramelpudding #dessert #recipe Recipe on u-taste.com Ingredients Caramel 55 g granulated sugar (1/3 cup) 15 g water 25 g water (hot) Pudding 2 eggs 1 egg yolk 30 g granulated sugar (3 tbsps) 240 g milk (1 cup) 60 g heavy cream (1/4 cup) 1 tbsp vanill

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