Old Fashion
\ Matcha Old Fashion / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food
Registered dietitian Kan-chan lost 9 kg just by improving diet recipe
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The crunchy texture is too much!!
Just mix the ingredients and bake in the oven,
Easy to make matcha old fashion 🍵
[Ingredients] 3 pieces
A piece of egg
A mirin 10 g
A 10 g of rice oil
B Rice flour 100g
B Millet sugar 25g
Baking powder 4 g
B potato starch 8g
Matcha powder tablespoon 1
· 1 grain of your favorite chocolate
[How to make]
① Mix A well.
Mix B well with ①.
③ Put your favorite chocolate in the dough.
④ Bake in a preheated oven at 200 degrees for 15 minutes to complete.
It's delicious even if you sprinkle chocolate sauce on it if you like!
☆ Registered dietitian Kan-chan point ☝
✅ rice flour
Gluten-free and less sugar than flour!
The perfect ingredients for a snack on a diet!
✅ cane sugar
It has a natural sweetness and is satisfying, and it suppresses the sudden rise in blood sugar level, so it is safe after meals!
✅ Matcha 🍵
It has an antioxidant effect and is effective for fatigue recovery and beautiful skin!
The outside is crunchy and the inside has a moist texture 👌
It's just baked without frying, so the calories are modest
Easy to clean up 🥺
Reward sweets of guilt zero even in the diet!!
Save it and make it 🥰
In this account, registered dietitian Kan-chan only improves food
I will send out a way to lose 9kg 🙌
Please follow us! 🌟
Registered Dietitian
rice flour
Rice Flour Snack
オールドファッションを家庭で楽しむなら、材料選びがポイントです。米粉を使うことでグルテンを避けられ、血糖値の急上昇を抑えるきび糖を甘味に取り入れることで、体への負担を軽減できます。 また、抹茶の抗酸化作用は美肌や疲労回復にも役立つため、ダイエット中の栄養補給にもぴったり。私も仕事や家事で忙しい中、簡単に作れるこのレシピで9キロの減量に成功しました。焼き時間はオーブンのクセがあるため、初回は様子を見ながら調整すると失敗が少ないです。 チョコを入れてもヘルシーに仕上がるので、小腹が空いた時のご褒美スイーツとしておすすめ。揚げないので後片付けもラクチン♪冷凍保存もできるので、まとめて作っておくのも便利ですよ。ダイエット中でも我慢せずに美味しいおやつを楽しみたい方に、ぜひ一度試してほしいレシピです。
