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はる┊︎美味しく痩せる簡単レシピ

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Yogurt ice cream

\ Yogurt ice cream / @ haru _ dietgohan ← The secret to losing weight by 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

They don t use sugar or chocolate...Is this really ice cream?

The outside is crispy and the inside ✨✨

The moment I ate, "This...Is it okay to have zero guilt? "The one whose brain is confused!! 😌

[Ingredients] for 2 people

・ Blueberries (fresh or frozen)

・ 200 g of Greek yogurt

・ Honey tablespoon 1.5

Chocolate sauce

A coconut oil 60 g

A 60 g of cocoa powder

A 20 g of honey

[How to make]

Cut the blueberries.

② Mix honey with yogurt, arrange them in a vat and freeze in the freezer for 3-4 hours.

③ When eating, mix A and put chocolate sauce on ② to complete.

☆ Registered dietitian Kan-chan point ☝

✅ Greek Yogurt

High protein and hungry ◎!! Actually the best for muscle training ✨

✅ coconut oil 🥥

Metabolism up with medium chain fatty acids! It is easier to burn before fat! 🥰

✅ blueberry

"Beautiful skin switch" ON with antioxidant power 🫐

Frozen and nutritious 🔥

The most important thing is that it does not use sugar, so it prevents blood sugar levels from rising! 👌

In other words, you can eat safely even during a diet!

"Healthy even though it's a reward" is already a foul, isn't it?

Far from zero guilt, it may be rather "not eating is a sin"!? 🥺

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet recipe

Greek Yogurt

Registered Dietitian

Recipes to lose weight

2025/10/11 Edited to

実際にこのヨーグルトアイスを作ってみて感じたのは、砂糖やチョコを使わずにここまで満足感が得られるという驚きです。ギリシャヨーグルトの濃厚さとはちみつの自然な甘みがお互いに引き立て合い、冷凍した後のなめらかな食感もずっと楽しめます。私の場合、普通のアイスクリームよりも腹持ちが良く、食べ過ぎを防止できるので、間食にぴったりでした。またココナッツオイルとココアパウダーのチョコソースは、中鎖脂肪酸の脂質が代謝を促進し、甘さ控えめの健康的なご褒美感を演出してくれます。ブルーベリーに含まれる抗酸化成分のおかげか、肌の調子も良くなった気がして嬉しいです。冷凍ブルーベリーを使っても美味しいので、季節を問わず気軽に作れるのも魅力的。このレシピなら、ダイエット中のデザートとして罪悪感なく楽しめるので、私のお気に入りになりました。血糖値の急上昇を防ぐためにも、血糖値コントロールが気になる方に特におすすめしたい一品です。健康的なスイーツとして、ぜひあなたの食生活にも取り入れてみてください。

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