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はる┊︎美味しく痩せる簡単レシピ

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Yogurt ice cream

\ Yogurt ice cream / @ haru _ dietgohan ← The secret to losing weight by 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

They don t use sugar or chocolate...Is this really ice cream?

The outside is crispy and the inside ✨✨

The moment I ate, "This...Is it okay to have zero guilt? "The one whose brain is confused!! 😌

[Ingredients] for 2 people

・ Blueberries (fresh or frozen)

・ 200 g of Greek yogurt

・ Honey tablespoon 1.5

Chocolate sauce

A coconut oil 60 g

A 60 g of cocoa powder

A 20 g of honey

[How to make]

Cut the blueberries.

② Mix honey with yogurt, arrange them in a vat and freeze in the freezer for 3-4 hours.

③ When eating, mix A and put chocolate sauce on ② to complete.

☆ Registered dietitian Kan-chan point ☝

✅ Greek Yogurt

High protein and hungry ◎!! Actually the best for muscle training ✨

✅ coconut oil 🥥

Metabolism up with medium chain fatty acids! It is easier to burn before fat! 🥰

✅ blueberry

"Beautiful skin switch" ON with antioxidant power 🫐

Frozen and nutritious 🔥

The most important thing is that it does not use sugar, so it prevents blood sugar levels from rising! 👌

In other words, you can eat safely even during a diet!

"Healthy even though it's a reward" is already a foul, isn't it?

Far from zero guilt, it may be rather "not eating is a sin"!? 🥺

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet recipe

Greek Yogurt

Registered Dietitian

Recipes to lose weight

2025/10/11 Edited to

ヨーグルトアイスは砂糖を使わず、はちみつやブルーベリーの自然な甘みで満足感が得られるので、ダイエット中のおやつに最適です。特にギリシャヨーグルトは高たんぱくで腹持ちが良く、筋肉を維持しながら痩せたい方におすすめ。さらに、ココナッツオイルを加えたチョコソースは中鎖脂肪酸が豊富で代謝を促進し、脂肪燃焼をサポートします。私はこのレシピを試してから、ダイエット中でもスイーツへの罪悪感がなくなり、無理なく体重を落とせました。ブルーベリーの抗酸化作用も嬉しいポイントで、美肌効果や目の健康維持にもつながります。冷凍保存も可能なので、忙しい日でもさっと取り出して健康的なデザートが楽しめますよ。砂糖ではなく自然由来の甘味料とはちみつを使うことで、血糖値の急上昇を防ぎ、健康的に甘いものを楽しめます。ぜひ、冷凍庫に常備してダイエット中の強い味方にしてみてください！

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