Yogurt ice cream
\ Yogurt ice cream / @ haru _ dietgohan ← The secret to losing weight by 9 kg just by improving food
Registered dietitian Kan-chan lost 9 kg just by improving diet recipe
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They don t use sugar or chocolate...Is this really ice cream?
The outside is crispy and the inside ✨✨
The moment I ate, "This...Is it okay to have zero guilt? "The one whose brain is confused!! 😌
[Ingredients] for 2 people
・ Blueberries (fresh or frozen)
・ 200 g of Greek yogurt
・ Honey tablespoon 1.5
Chocolate sauce
A coconut oil 60 g
A 60 g of cocoa powder
A 20 g of honey
[How to make]
Cut the blueberries.
② Mix honey with yogurt, arrange them in a vat and freeze in the freezer for 3-4 hours.
③ When eating, mix A and put chocolate sauce on ② to complete.
☆ Registered dietitian Kan-chan point ☝
✅ Greek Yogurt
High protein and hungry ◎!! Actually the best for muscle training ✨
✅ coconut oil 🥥
Metabolism up with medium chain fatty acids! It is easier to burn before fat! 🥰
✅ blueberry
"Beautiful skin switch" ON with antioxidant power 🫐
Frozen and nutritious 🔥
The most important thing is that it does not use sugar, so it prevents blood sugar levels from rising! 👌
In other words, you can eat safely even during a diet!
"Healthy even though it's a reward" is already a foul, isn't it?
Far from zero guilt, it may be rather "not eating is a sin"!? 🥺
In this account, registered dietitian Kan-chan only improves food
I will send out a way to lose 9kg 🙌
Please follow us! 🌟
Greek Yogurt
Registered Dietitian
Recipes to lose weight
ヨーグルトアイスは砂糖を使わず、はちみつやブルーベリーの自然な甘みで満足感が得られるので、ダイエット中のおやつに最適です。特にギリシャヨーグルトは高たんぱくで腹持ちが良く、筋肉を維持しながら痩せたい方におすすめ。さらに、ココナッツオイルを加えたチョコソースは中鎖脂肪酸が豊富で代謝を促進し、脂肪燃焼をサポートします。 私はこのレシピを試してから、ダイエット中でもスイーツへの罪悪感がなくなり、無理なく体重を落とせました。ブルーベリーの抗酸化作用も嬉しいポイントで、美肌効果や目の健康維持にもつながります。冷凍保存も可能なので、忙しい日でもさっと取り出して健康的なデザートが楽しめますよ。 砂糖ではなく自然由来の甘味料とはちみつを使うことで、血糖値の急上昇を防ぎ、健康的に甘いものを楽しめます。ぜひ、冷凍庫に常備してダイエット中の強い味方にしてみてください！