Torotto Mitarashi

\ Torotto Mitarashi / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

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It's sweet and salty and melts,

God of zero guilt sweets ✨✨

You can do it with only four ingredients.

Registered dietitian lose weight ☺️

[Ingredients] for 3 people

・ Shiratama flour 100g

・ Silken tofu 150g (1 pack)

Soy milk 250 ml

Potato starch tablespoon 2

How to make mitarashian

100 ml of water

・ Cane sugar tablespoon 4

2 tablespoons of soy sauce

Mirin tablespoon 2

Water-soluble potato starch

[How to make]

① Put shiratamako and silken tofu in a small pot and mix well.

② Add soy milk little by little and mix well.

③ Add potato starch and mix well to avoid lumps.

4. Turn on the heat while mixing over low to medium heat.

Turn off the heat when the powder is gone and the surface is translucent.

⑤ Heat the ingredients of Mitarashian in the microwave at 600w for one and a half minutes without wrapping.

⑥ Put the Mitarashi-an dough in a container and sprinkle with bean paste to complete.

☆ Registered dietitian Kan-chan point ☝

✅ flour

The source of the chewy texture!! 🥺

Combine with tofu to reduce sugar and add protein ◎

✅ soy milk

Beauty food with less fat than milk and vegetable protein and soy isoflavone ✨

✅ cane sugar

It has more minerals than white sugar and prevents blood sugar spikes 🥰

While being healed by the melting texture,

Isn't it great to be able to eat protein? 🤍

Save it and make it ✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

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# Mitarashi

Diet Snacks

# shiratama _ powder

Registered Dietitian

# Mitarashi _ Torotto

soy milk

# tofu