Osatsu Ball

\ Satsuma Ball / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

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If you want to eat snacks and lose weight, eat this!

Cheese and 🌟 zero guilt

\ Thin purple sweet potato ball 🍠 /

Even if sugar is modest, it is sweet and satisfying!

Just mix the ingredients and bake, so you can make it in seconds even on a busy day 🥹

[Ingredients] for 2 people

Purple sweet potato 120g (other types of sweet potato OK)

・ Silken tofu 80g

Potato starch 20g

・ 2 teaspoons of cane sugar

・ A pinch of salt

・ Cheese

[How to make]

① Heat the purple sweet potato in the microwave and crush it.

② Put all the other ingredients in ①, shape it into a round shape and put cheese inside if you like.

③ Bake in the oven at 190 degrees for 15 minutes.

④ If you like, sprinkle black sesame seeds and black honey to complete.

☆ Registered dietitian point ☝

✅ purple 🍠

Dietary fiber is more than ordinary sweet potatoes, making it more filling! Slow absorption of sugar, easy to reduce drowsiness after meals and appetite between meals!

✅ silken tofu

Long-lasting feeling of fullness with protein!

Because it is low in fat, "low calorie × high protein"

Excellent ingredients that come true!

✅ cane sugar

The point is that the purity is low and minerals remain more than white sugar! It suppresses sudden rise in blood sugar level!

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🍠 Recommended for:

◽ ︎ I want to eat sweets even during a diet

◽ ︎ I want sweets without guilt

◽ ︎ I want to make it

The outside is hot, the inside 🤍

You don't have to endure Let's eat snacks and diet happily ✨✨

In this account, registered dietitian Kan-chan will send out how to lose -9 kg just by improving diet 🙌

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Satsuma Ball Diet Snacks The diet recipe # sweet _ potato Recipe by Registered Dietitian# short _ dessert