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\ Satsuma Ball / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food
Registered dietitian Kan-chan lost 9 kg just by improving diet recipe
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If you want to eat snacks and lose weight, eat this!
Cheese and 🌟 zero guilt
\ Thin purple sweet potato ball 🍠 /
Even if sugar is modest, it is sweet and satisfying!
Just mix the ingredients and bake, so you can make it in seconds even on a busy day 🥹
[Ingredients] for 2 people
Purple sweet potato 120g (other types of sweet potato OK)
・ Silken tofu 80g
Potato starch 20g
・ 2 teaspoons of cane sugar
・ A pinch of salt
・ Cheese
[How to make]
① Heat the purple sweet potato in the microwave and crush it.
② Put all the other ingredients in ①, shape it into a round shape and put cheese inside if you like.
③ Bake in the oven at 190 degrees for 15 minutes.
④ If you like, sprinkle black sesame seeds and black honey to complete.
☆ Registered dietitian point ☝
✅ purple 🍠
Dietary fiber is more than ordinary sweet potatoes, making it more filling! Slow absorption of sugar, easy to reduce drowsiness after meals and appetite between meals!
✅ silken tofu
Long-lasting feeling of fullness with protein!
Because it is low in fat, "low calorie × high protein"
Excellent ingredients that come true!
✅ cane sugar
The point is that the purity is low and minerals remain more than white sugar! It suppresses sudden rise in blood sugar level!
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🍠 Recommended for:
◽ ︎ I want to eat sweets even during a diet
◽ ︎ I want sweets without guilt
◽ ︎ I want to make it
The outside is hot, the inside 🤍
You don't have to endure Let's eat snacks and diet happily ✨✨
In this account, registered dietitian Kan-chan will send out how to lose -9 kg just by improving diet 🙌
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Satsuma Ball Diet Snacks The diet recipe # sweet _ potato Recipe by Registered Dietitian# short _ dessert
紫芋は普通のさつまいもよりも食物繊維が豊富で、腹持ちを良くし血糖値の上昇を緩やかにするためダイエットにピッタリです。さらに、抗酸化成分アントシアニンも豊富なので、むくみ対策や美肌効果も期待できます。絹ごし豆腐を使うことで生地がしっとりし、脂質を抑えつつ高タンパク質を実現。少量のチーズで満足感をアップし、たんぱく質も補給できます。使う砂糖はきび糖で血糖値の急上昇を避けつつ、ほんのり優しい甘さに。オーブンで手軽に焼き上げるだけなので、忙しい方や料理初心者でも簡単に作れます。 また、紫芋はカロリーが比較的低く、栄養価が高いため普段の食事に取り入れやすい食材です。様々なおかずやスイーツへの応用も可能で、例えば紫芋を使ったパープルスイーツ作りに挑戦してみるのもおすすめです。ダイエット中でもおやつを楽しみたい方、健康を意識しながら甘いものが食べたい方にぴったりのレシピです。冷蔵保存も可能で作り置きできるため、忙しい時の間食にも役立ちます。ぜひ試して、ヘルシーで満足度の高いダイエットおやつを楽しんでみてください。
