Oimo Cube

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\ Purple sweet potato cube 🍠 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Addictive attention ⚠️, but one piece is about 10 kcal!

Crunchy and snack bar feeling 😳

Even on a diet, you can go crazy

\ Purple sweet potato cube 🍠 /

[Materials]

・ Purple sweet potato 150g (any kind of sweet potato is OK)

· Honey 20g

・ 30 g potato starch

・ A pinch of salt

· Rice oil 15 g

10 to 20 g of water

[How to make]

① Mix all the ingredients.

Roll out the dough with a rolling pin and cut it into square cubes.

③ After heating for 35 minutes in an oven preheated to 170 ℃, it is completed.

☆ Registered dietitian point ☝

✅ purple 🍠

Plenty of dietary fiber and blood sugar level is hard to rise & hungry ◎

The poop is slippery 💩

✅ honey 🍯

Because blood sugar level is less likely to rise than white sugar, you can make a body that is hard to gain weight!

✅ oil

It is hard to oxidize and has less burden on the body!

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✔ Flour, butter and white sugar free!

✔ about 100kcal even if you eat 10 🔥

"When you're on a diet, you should put up with a snack bar."

The person I thought...

This is a choice not to endure!!!!!

Save it and make it 🌟

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Diet Snacks CUBE / OIMO # sweet _ potato purple potato The diet# easy # snack # nutritionist