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はる┊︎美味しく痩せる簡単レシピ

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Sesame dumplings

▽ recipe is here ▽

\ Not fried sesame dumplings 🌟 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Wait, sesame dumplings that aren't fried!? And only lentin.

Don't you think sesame dumplings make you fat when fried??

But this is...

Do not fry in oil.

The dough is almost tofu.

So almost zero guilt.

\ Not fried sesame dumplings 🌟 /

[Materials]

・ Silken tofu 150g

Potato starch tablespoon 2

・ Roasted sesame

Red bean paste

[How to make]

① Mix the silken tofu well.

② Add potato starch, mix well, and heat at 600w for 1 minute. After heating, mix well, heat at 600w for 50 seconds, and mix well again.

③ Sprinkle with roasted sesame seeds, put red bean paste inside, roll with wrap and complete.

☆ Registered dietitian point ☝

✅ tofu

High protein and low fat!

Keep your metabolism without losing muscle!

✅ Anko

Dietary fiber of azuki beans gently increases blood sugar levels!

Sweet but hard to become fat!

- - - - - - - - - - - - - -

Mochi outside, Toro inside.!

Even though it's not fried, it's a proper sesame dumpling!

It's not a "tolerant diet."

Go on a diet while eating.

✔ ︎ Do not use fire

✔ ︎ Lenchin 5 minutes

✔ ︎ OK for snacks and night snacks 🙆‍♀️

Save it and make it 🌟

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Please follow us! 🌟

# sesame _ dumpling The diet recipe Diet Snacks Tofu Recipe Recipe by Registered Dietitian

Comment Challenge

2025/12/13 Edited to

この揚げないごま団子は、揚げものの油を使わずレンジだけで簡単に作れるので、忙しい時や火を使いたくないときにとても便利です。私も最初は「ごま団子は揚げるもの」と思っていましたが、このレシピなら脂質を気にせず楽しめます。豆腐を使うことで高たんぱく・低脂質になり、筋肉の維持や代謝アップにも効果的。また、中に入れるあんこは小豆由来の食物繊維が豊富で血糖値の上昇を穏やかにしてくれるので、甘いものが好きでも太りにくい点が嬉しいです。ごまは香ばしさと良質な脂質をプラスし、少量でも満足感を高めてくれます。保存もできるのでまとめて作っておやつにしたり、間食にぴったり。ダイエット中の方やヘルシースイーツを探している方にもおすすめです。火を使わずレンジだけで約5分で出来る手軽さで、私のダイエット生活に欠かせない一品となっています。ぜひ挑戦してみてくださいね！

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