Christmas tree

▽ recipe is here ▽

Even if you eat, you will not get fat\ 🎄 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Is this a Christmas tree you can eat while on a diet?

I'm often asked,

Actually, this is the one packed with "how to choose hard to gain weight. 😋

Just eat this before the cake,

Christmas guilt can change 👇

[Ingredients] for 2 people

・ 100 g cream cheese

・ Smoked salmon

· Dill 3-4 bunches

・ Appropriate amount of crackers

・ Appropriate amount of pomegranate

・ Some black pepper

[How to make]

① Cut the smoked salmon into bite-size pieces and finely chop the dill.

Mix the cream cheese, salmon and black pepper in a bowl with a spatula.

③ Make a cone with plastic wrap, roll around and cover with dill to make a tree.

(If the cream cheese is soft before dill, cool it in the refrigerator ◎)

④ Finally, decorate with pomegranate and lay crackers on the base to complete!

Personally, it was dangerous to sprinkle honey 🥹🥹

☆ Registered dietitian point ☝

✅ cream cheese

We tend to think that cheese makes us fat,

The balance of fat and protein is good and it is easy to satisfy even a small amount!

It's harder to stop than sweet candy 💛

✅ smoked salmon

Protein and good quality fat are added,

Prevents eating too much!

✅ pomegranate

Rich in polyphenols,

Reset the day you eat too much 💖

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[Recommended for people like this]

✔ on a diet but I want to enjoy Christmas

✔ cake If you endure it, you will recoil

✔ want to serve a fat-resistant dish at a home party

✔ want to keep while eating

Events are not about patience, they are about choosing.

Christmas is hard to get fat, 🎄✨

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Registered DietitianChristmas tree?The Christmas Recipe