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はる┊︎美味しく痩せる簡単レシピ

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Healthy Matcha Cheese Cake

▽ recipe is here ▽

\ Basque style green tea cheese cake 🍵 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

People who want to eat snacks and lose weight,

Eat this 💖

Even though it's healthy,

It's good to be this thick...?🥹

Fresh cream is not used 🙅‍♀️

Still full of satisfaction

\ Basque style green tea cheese cake 🍵 /

[Material] 1 piece (15 cm round)

・ 200g cream cheese (low fat recommended)

・ 200 g of Greek yogurt

3 eggs

・ Cane sugar 50g

Matcha powder 15g

· Rice flour 10 g

・ Unregulated soy milk 50ml

[How to make]

Bring the cream cheese to room temperature and mix until smooth.

② Mix millet sugar and matcha powder.

Mix ① and ② well.

Divide the beaten egg several times, put it in ③ and mix it.

Add Greek yogurt, unsweetened soy milk and rice flour and mix until smooth.

⑥ Pour the dough into a mold covered with parchment paper and bake in an oven at 230 degrees for 25 minutes.

◇ Rubbing the dough before baking will give it a smoother finish ❣️

☆ Registered dietitian point ☝

✅ Greek Yogurt

High protein and low fat ✨

Significantly reduce fat and calories by substituting for fresh cream 🌟

✅ cream cheese

Rich and satisfying 💛

Easy to satisfy even with a small amount, to prevent overeating ◎

✅ Matcha 🍵

Rich in catechins with antioxidant 💖

Even sweet things can help reduce guilt

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Just mix the ingredients and bake, but this thickness...

How much can everyone pay for one cut 😋

I might pay 700 yen...Laughing

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Recipes to lose weight Diet Snacks Recipe for short time Green tea cheese cake # gluten-freeRegistered Dietitian

1/17 Edited to

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