Fermented Anko Ohagi

▽ recipe is here ▽

\ Fermented bean paste 🫘 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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People who want to eat snacks and lose weight,

Eat this 💖

Oh, this...

I don't use sugar or sticky rice ✨

People who think "Japanese sweets don't make you fat"

I want you to see!

Actually, Ohagi is

・ Plenty of sugar

・ Sugar explosion with sticky rice

· I tend to get sleepy after eating

But this is different!!!!

Fermented anko 🫘 × tofu mochi god collaboration

Sweet but light.

No guilt after eating 🔥

[Materials]

▷ Fermented red bean paste

・ Azuki beans 200g

· Raw rice 60 g

200 g of rice malt

・ A pinch of salt

· Water 800 cc

▷ Tofu rice cake

・ Silken tofu 150g

・ Potato starch tablespoon 3

[How to make]

▷ Fermented red bean paste

① Wash azuki beans and raw rice, put water and salt together in a rice cooker, and cook in brown rice mode.

② When the heat is removed, add the rice malt and mix well.

③ With the lid of the rice cooker open, cover with a wet cloth and ferment for 8 to 10 hours in warm mode. ← Please stir occasionally.

▷ Tofu rice cake

① Mix the silken tofu and potato starch well until smooth.

② After heating in a 600w range for 1 minute, mix quickly.

③ After heating in a 600w range for 50 seconds, mix quickly.

▷ Fermented Anko Ohagi

① Put the fermented bean paste on the wrap and wrap the tofu mochi.

☆ Registered dietitian point ☝

✅ fermented 🫘

The reason why it is sweet without sugar is "fermentation"

If you know this with intestines pleasure & natural sweetness, you may not be able to leave 😍

✅ tofu rice cake

Less calories than sticky rice!

You can eat protein firmly and be hungry ◎

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Sweet things,

You don't have to be patient.

If you know, you will become thinner and thinner.

Save and make 💛

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Fermented red bean paste # ohagi # tofu # mochi Diet Snacks Registered DietitianRecipe for short time