Kinako raw donut

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Kinako raw donut 💛 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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People who want to eat snacks and lose weight,

Eat this 💖

Friends of the diet

This is an incident!!!!!

I made a raw donut that doesn't make me fat,、!

Donuts

・ High calorie

・ High fat

· 🌾 x oil guilt

It tends to be...

This is

No flour, oil or butter!

Gluten free raw donuts 💖

A registered dietitian seriously thought

Snacks that don't "endure"!

[Ingredients] 5 pieces

· Ken-chan tofu 1 piece

・ 1 egg

· Rice flour tablespoon 3

・ Baking powder 1 tsp

・ Honey tablespoon 2

◇ Kinako

◇ Cane sugar

[How to make]

① Mix Kenchan tofu, egg, rice flour and baking powder well.

② Mix the honey.

③ After putting the dough in the donut shape, let the dough settle down as a ton.

④ Heat in a 600w range for 3 minutes.

If the dough is still raw, heat for 10 seconds and adjust.

⑤ Sprinkle a mixture of kinako and acne sugar to complete.

☆ Registered dietitian point ☝

✅ Tofu

The dough is moist and protein supplemented!

Satisfaction is firm while suppressing fat 🌟

✅ rice flour

Gluten free and easy to digest.

The heaviness after eating is hard to remain and it is good to have a stomach!

✅ Kinako

Eat plenty of vegetable protein and dietary fiber!

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Sweet things,

You don't have to be patient.

If you know, you will become thinner and thinner.

Save it and make 💛

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Raw donut? Diet Snacks Recipe for short time Kinako donut? Registered Dietitian