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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Rice flour donut

▽ recipe is here ▽

\ Rice flour donut 🍫 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

People who want to eat snacks and lose weight,

Eat this 💖

Do you think donuts are the enemy when you're on a diet? 🥹

The more I endure it, the more my desire for donuts explodes....

I want you to eat at that time

No frying! Gluten free!!

\ Rice flour donut 🍩🍫 /

[Ingredients] 4 pieces

· Ken-chan tofu 1 piece

・ 1 egg

・ 30 g honey

· Rice flour 60g

Cocoa powder 8g

· Baking powder 4g

· Rice oil 20g

[How to make]

① Put tofu, egg and honey in a bowl and mix well.

② Add rice flour, cocoa powder and baking powder to ① and mix well.

③ Finally, add rice oil and mix well.

Pour the dough into a donut mold and bake for 14 minutes in an oven preheated to 180 degrees.

* If you like, put nuts, high cacao chocolate, dried fruits and delicious ♡

* Donut type can be purchased at 100 yen ◎

☆ Registered dietitian point ☝

✅ Tofu

You can keep the dough moist and reduce fat!

Eat vegetable protein and get hungry!

✅ rice flour

Gluten free and easy to digest.

It's much less heavy after a meal than a wheat donut 💖

- - - - - - - - - - - - - -

This donut!

How per one

Calories: about 120 kcal

Fat: about 4g

Less than half the calories and a quarter the fat of a commercial donut 💛

I have no choice but to make this!?

Save it and make 💛

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Rice Flour Donut Diet Snacks # gluten-free # donut Valentine's Day# snack # recipe # dietitian

2/1 Edited to

... Read more私自身、ダイエット中に甘いものを我慢すると逆にドーナツなどの高カロリーなものへの欲求が強くなってしまっていました。そんな時に出会ったのがこの米粉ドーナツのレシピです。絹豆腐を使うことで生地がしっとりとし、満足感が得られるのでお腹もちも良いのが嬉しいポイントです。何より揚げずにオーブンで焼く方法なので、油分が抑えられカロリーも市販品の半分以下にできるのはダイエット中の私にとって大きな魅力でした。 また、市販のドーナツは小麦粉使用でグルテンが含まれ、食後に胃もたれを感じやすかったのですが、この米粉を使ったドーナツはグルテンフリーなので消化が良く、食べた後も重たさを感じにくいのも気に入っています。さらに米油を使うことで香ばしさが加わり、ココアパウダーとの相性も抜群です。ナッツや高カカオチョコ、ドライフルーツをトッピングすれば食感や味のバリエーションが増して、飽きずに楽しめます。 また、材料は身近なものが多く、ドーナツ型も100均で手に入るので手軽に作れる点もおすすめです。ダイエット中でもおやつを楽しみたい方にはぜひ試してほしいレシピで、私もこれをきっかけにダイエットのストレスが減り、おやつタイムがより充実しました。バレンタインなどのイベント時にも罪悪感なく食べられるのがうれしいですよね。

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