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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Rice flour donut

▽ recipe is here ▽

\ Rice flour donut 🍫 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

People who want to eat snacks and lose weight,

Eat this 💖

Do you think donuts are the enemy when you're on a diet? 🥹

The more I endure it, the more my desire for donuts explodes....

I want you to eat at that time

No frying! Gluten free!!

\ Rice flour donut 🍩🍫 /

[Ingredients] 4 pieces

· Ken-chan tofu 1 piece

・ 1 egg

・ 30 g honey

· Rice flour 60g

Cocoa powder 8g

· Baking powder 4g

· Rice oil 20g

[How to make]

① Put tofu, egg and honey in a bowl and mix well.

② Add rice flour, cocoa powder and baking powder to ① and mix well.

③ Finally, add rice oil and mix well.

Pour the dough into a donut mold and bake for 14 minutes in an oven preheated to 180 degrees.

* If you like, put nuts, high cacao chocolate, dried fruits and delicious ♡

* Donut type can be purchased at 100 yen ◎

☆ Registered dietitian point ☝

✅ Tofu

You can keep the dough moist and reduce fat!

Eat vegetable protein and get hungry!

✅ rice flour

Gluten free and easy to digest.

It's much less heavy after a meal than a wheat donut 💖

- - - - - - - - - - - - - -

This donut!

How per one

Calories: about 120 kcal

Fat: about 4g

Less than half the calories and a quarter the fat of a commercial donut 💛

I have no choice but to make this!?

Save it and make 💛

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Rice Flour Donut Diet Snacks # gluten-free # donut Valentine's Day# snack # recipe # dietitian

2/1 Edited to

... Read moreこの米粉ドーナツの魅力は、なんといってもその低カロリー・低脂質な点です。一個あたり約120kcal、脂質は4gと市販のドーナツに比べ格段にヘルシー。大好きなおやつを我慢しなくても、罪悪感なく楽しめるのが嬉しいポイントです。 また、絹豆腐を使うことで生地がしっとりと仕上がり、植物性たんぱく質が摂れるため満腹感も得やすく、食べ過ぎ防止に役立ちます。米粉はグルテンフリーなので、小麦アレルギーの方でも安心して食べられますし、消化にも優しいため、食後の重たさを感じにくいのも嬉しいメリット。 私も実際にこのレシピで作ってみましたが、焼き上がりはふんわり＆しっとりで、ココアの風味もほんのり感じられてとても美味しかったです。ナッツや高カカオチョコをトッピングすると、味わいにアクセントがつき、贅沢なおやつタイムを楽しめます。 また、オーブンで焼くだけなので、揚げ物特有の後片付けが簡単で手軽に作れるのもポイント。ダイエット中でも甘いものを楽しみたい方や、バレンタインに向けたヘルシースイーツとしてもおすすめです。 最後に、保存もできるので多めに作り置きしておくと、忙しい時にもすぐに健康的なおやつが食べられて便利です。是非このレシピを試して、おやつを楽しみながら健康的な体づくりを目指してくださいね。

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