Chocolate Croissant

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\ Chocolate Croissant 🥐🍫 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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People who want to eat snacks and lose weight,

Eat this 💖

Croissant = fat is already old.

Can be eaten even on a diet

the new common sense croissant!

Actually, the reason why croissants are easy to get fat

✔ butter

✔ flour main

✔ fat and calories explode

So.

But this is

I just replaced the whole 👇

[Materials]

・ 6 sheets of rice paper

・ 1 egg

・ Soy milk 50ml

・ Cane sugar tablespoon 1 / 2

・ 5g melted butter

・ Baking powder 1 / 2 tsp

・ High cacao chocolate

[How to make]

Mix the egg, soy milk, cane sugar, melted butter and baking powder.

② Soak the rice paper in the liquid of ① and stack it with 3 sheets.

③ Cut it into three equal parts as shown in the video, put high cacao chocolate in the middle and fold it in.

④ Bake in an oven preheated to 180 ℃ for about 20-23 minutes and you're done!

☆ Registered dietitian point ☝

✅ high cacao chocolate 🍫

Rich in polyphenols and antioxidant effect ◎

Even a small amount is highly satisfying and prevents overeating!

✅ rice paper

Gluten free and easy to digest!

Uses little oil and significantly cuts fat 🤭

Suppresses the sudden rise in blood sugar!

- - - - - - - - - - - - - -

Per piece

Calories: about 170 kcal

About 5-6g of fat

→ Less than half the calories of commercial croissants! Fat is less than 1 / 3! 💖

"Diet = Sweet food NG"

I'm done with that. 👍

Save it and make it for breakfast every 💛🤭

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

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Let's keep a lean body while eating snacks ✨# chocolate _ croissant # gluten-free Valentine's Day Diet Snacks Registered DietitianRecipe for short time