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はる┊︎美味しく痩せる簡単レシピ

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Tofu Chocolate French Toast

▽ recipe is here ▽

\ Tofu chocolate French toast 🍫 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

People who want to eat snacks and lose weight,

Eat this 💖

[Chocolate greed, solved with this]

French toast without using bread or butter?!

Just mix the ingredients and bake in a frying pan,

Crispy! Mochi! 💖😳

[Materials]

・ Silken tofu 150g

・ 1 egg

・ Potato starch tablespoon 1

・ Honey tablespoon 1

・ Cocoa powder tablespoon 1

[How to make]

Mix all the ingredients until smooth.

② Melt the butter in a heated pan and bake the dough.

After baking for about 2 minutes, fold the dough in half.

④ Complete when both sides are well browned.

▷ I used a frying pan for omelet in the video!

▷ Honey and powdered sugar make it twice as delicious!

☆ Registered dietitian point ☝

✅ Tofu

You can eat protein firmly while suppressing fat!

The dough is moist and satisfying 💖

✅ honey 🍯

Because it is less refined than white sugar, it suppresses sudden rise in blood sugar level!

✅ cocoa powder

Rich in polyphenols and antioxidant effect ◎

Even a small amount gives you satisfaction and satisfies your desire for sweets.

- - - - - - - - - - - - - -

No bread, no guilt, ✨

Sweet things,

You don't have to endure it.

If you know, you will become thinner and thinner.

Save it and make it! 🥰

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

tofu _ snack CHOCOLATE FRENCH TOAST Diet Snacks

3/8 Edited to

豆腐を使ったチョコフレンチトーストは、一般的なパン使用のレシピと比べ、糖質を抑えつつタンパク質がしっかり摂れる点が最大の魅力です。私はダイエット中やタンパク質不足を感じた時に、このレシピをよく作ります。特に絹豆腐は生地をしっとりさせ、満足感がアップするので、食事の満足度を高めながら甘いもの欲をコントロールできます。また、はちみつは白砂糖より精製度が低く、血糖値の急上昇を抑えてくれるのが嬉しいポイント。ココアパウダーの抗酸化作用も美容や健康に貢献し、小量でも甘味とコクがしっかり出るのでフレンチトーストには最適です。作り方も簡単で、材料を混ぜてフライパンで焼くだけなので忙しい日の軽食やおやつにもピッタリ。私は毎回、焼く時にバターの代わりにオリーブオイルを使うこともありますが、それでもカリッともちっとした食感を楽しめます。食べるときは、少量のはちみつや粉砂糖をかけるとさらに美味しくなります。パンを使わず、罪悪感なく食べられるので、甘い物を我慢しがちな方には特におすすめです。ぜひこのレシピを保存して、おやつタイムの新しい定番にしてください。

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