Air Egg🥚
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\ Air Egg 🥚✨ /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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"People who want to eat snacks but want to lose weight,
Eat this 💖 "
It's made with just one egg.
Crispy outside and satisfying inside!
Moreover, both egg whites and yolks are used
You can taste it with just eggs, so you don't need sauce! 😳
[Materials]
・ 1 egg
・ A little salt and pepper
A little nutmeg
[How to make]
Divide the egg into yolks and egg whites.
② Add salt, pepper and nutmeg to egg whites and beat with a hand mixer.
③ Put whipped egg whites ⇒ yolk ⇒ egg whites in a mold coated with rice oil.
④ Bake at 180 ℃ for 5 minutes to complete.
☆ Registered dietitian point ☝
✅ egg 🥚
You can eat protein well!
Vitamins are also contained in a well-balanced and excellent food 🤍
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Encounter this recipe,
I repeat it every time I'm hungry,
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In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
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Let's keep a lean body while eating snacks ✨
エアーエッグは、卵白を泡立てて作ることで驚くほどふわふわで軽い食感になります。私も夜に小腹が空いたときによく作りますが、たんぱく質が豊富なので満足感が続き、間食の罪悪感が減りました。 特におすすめしたいのは、塩コショウとナツメグで味付けしたことで、ソースなしでもしっかり味が決まる点です。ナツメグの香りがアクセントになり、飽きずにリピート できます。 オーブンで焼くだけなので忙しい日でも簡単に作れるのも嬉しいポイント。私は米油を使うことで程よい香ばしさとカリッとした質感がアップして気に入っています。 健康的にダイエットを続けたい方や、ふわっとした食感が好きな方にぴったりのレシピです。毎日の小腹対策にぜひ保存してお試しくださいね。