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@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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This is a foul during the diet.

Bread greed is solved 👍

without flour.

Crispy outside! Chewy inside

Cheese Toro won too much lol

Everyone make it ✨✨

[Materials]

Rice flour 120g

・ 30 g of grated cheese

・ Salt 2g

· Rice oil 3g

・ Melting cheese 40g

・ 1 egg

Soy milk 40g

[How to make]

First, preheat the oven to 180 ℃

Put all the ingredients in a bowl and mix well until combined.

② Mold it into a round shape.

③ Bake in an oven preheated to 180 ℃ for about 15 minutes.

(If you put melted cheese on it and bake it for the rest of the time, it will be crispy and delicious 💛)

☆ Registered dietitian point ☝

✅ rice flour

Gluten free and easy to digest!

It is also good for stomach and suppresses sudden rise in blood sugar level!

✅ egg

Satisfaction with high quality protein ⤴️

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You don't have to put up with snacks.

If you know, you will become thinner and thinner!

Save it and make it! 🥰

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Zero Guilt Recipe # easy # recipe Diet Snacks # rice _ flour