Rice Flour Dutch Baby

▽ recipe is here ▽

\ Rice flour Dutch Baby 🍋🥞 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga

Diet recipe for losing 9kg just by improving diet

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"If you don't know this, it's honestly a waste."

Dutch baby who costs 1500 yen at a cafe,

I reproduced it at home in a healthy way.

Actually, this recipe was finally completed after seven failed attempts.

It doesn't swell, it doesn't hollow, it's sticky...

Because I experienced it all

i'm making it a successful combination 👇

✔ rice flour and gluten-free

✔ Protein with eggs, satisfaction ◎

✔ soy milk mellow while suppressing fat

Crispy outside and chewy inside

Honestly, this doesn't stop.

The toppings are 👇

Shio Koji Whip × Lemon

You can eat refreshing while 🍋

[Materials]

・ Combine 2 eggs and soy milk, 230ml

Rice flour 80g

・ 1 teaspoon cane sugar

・ A pinch of salt

(+ Topping)

Salt Koji, fresh cream, lemon

I am using Daiso's skillet 20cm.

[How to make]

① Mix all the ingredients

② Flow into a skillet preheated to high temperature

③ Bake in an oven preheated to 200 ℃ for 18 minutes to complete

The key to success is to keep the skillet warm 🔥

👩‍⚕️ Registered Dietitian Point ☝

✅ rice flour

Gluten-free, easy to digest, and easy to suppress blood sugar spikes!

✅ soy milk

Hormone balance support with isoflavone while suppressing lipids ❤️

✅ salt koji

Prepare the intestinal environment with fermentation power = For making a body that is hard to gain weight ◎

✅ lemon 🍋

Refreshing to eat and prevent overeating & blood sugar measures!

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People who think "healthy = not enough,"

Try this.

I want you to save it and make it 🥹

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You don't have to put up with snacks.

If you know, you will lose weight properly.

Follow along

Habits of losing weight while eating ✨

Dutch Baby # gluten-free The diet recipe Recipe for short time