Onion rice cake

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\ Lentin onion rice cake 🧅✨ /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga

Diet recipe for losing 9kg just by improving diet

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This is almost an onion.

Even on a diet

If you want to eat a lot, this 👇

✔ almost onion and healthy

✔ Renchin alone

✔ chewy texture and satisfaction

moreover...

By heating, the spiciness of the onion is removed

The point is that the sweetness stands out 🥹

Ponzu x chili oil x green onions

Honestly, I won too much.

Because it's healthy but delicious,

Also recommended for dinner ◎

[Materials]

1 fresh onion

Potato starch tablespoon 3 (for 100g onion, tablespoon 1)

☝️ This time, 1 large onion was 300g, so I put 3 tablespoons!

Rice flour tablespoon 1

(Topping)

Ponzu sauce, chili oil, green onion

☝️ delicious with chili oil!

[How to make]

① Grate the new onion

② Add potato starch and rice flour and mix.

③ Just heat in the microwave

④ Finally, add ponzu sauce, chili oil and green onions.

👩‍⚕️ Registered Dietitian Point ☝

✅ onion 🧅

Blood flow & metabolism support with allyl sulfide ◎

When heated, the sweetness increases and satisfaction increases!

✅ dietary fiber

For creating a body that is hard to gain weight by adjusting the intestinal environment ◎

✅ potassium

Eliminate excess salt to prevent swelling ✨

✅ rice flour

Gluten-free and easy on the stomach ◎

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People who think "healthy = not enough,"

I want you to try this 🥹

Save and make ✨

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You don't have to put up with snacks.

If you know, you will lose weight properly.

Follow along

Habits of losing weight while eating 🙌✨

Onion rice cake The diet recipe Recipe for short time Registered Dietitian The Onion Recipe