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はる┊︎美味しく痩せる簡単レシピ

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Onion rice cake

▽ recipe is here ▽

\ Lentin onion rice cake 🧅✨ /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga

Diet recipe for losing 9kg just by improving diet

Save required!

This is almost an onion.

Even on a diet

If you want to eat a lot, this 👇

✔ almost onion and healthy

✔ Renchin alone

✔ chewy texture and satisfaction

moreover...

By heating, the spiciness of the onion is removed

The point is that the sweetness stands out 🥹

Ponzu x chili oil x green onions

Honestly, I won too much.

Because it's healthy but delicious,

Also recommended for dinner ◎

[Materials]

1 fresh onion

Potato starch tablespoon 3 (for 100g onion, tablespoon 1)

☝️ This time, 1 large onion was 300g, so I put 3 tablespoons!

Rice flour tablespoon 1

(Topping)

Ponzu sauce, chili oil, green onion

☝️ delicious with chili oil!

[How to make]

① Grate the new onion

② Add potato starch and rice flour and mix.

③ Just heat in the microwave

④ Finally, add ponzu sauce, chili oil and green onions.

👩‍⚕️ Registered Dietitian Point ☝

✅ onion 🧅

Blood flow & metabolism support with allyl sulfide ◎

When heated, the sweetness increases and satisfaction increases!

✅ dietary fiber

For creating a body that is hard to gain weight by adjusting the intestinal environment ◎

✅ potassium

Eliminate excess salt to prevent swelling ✨

✅ rice flour

Gluten-free and easy on the stomach ◎

- - - - - - - - - - - - - -

People who think "healthy = not enough,"

I want you to try this 🥹

Save and make ✨

- - - - - - - - - - - - - -

You don't have to put up with snacks.

If you know, you will lose weight properly.

Follow along

Habits of losing weight while eating 🙌✨

Onion rice cake The diet recipe Recipe for short time Registered Dietitian The Onion Recipe

5/10 Edited to

私も実際にこの『玉ねぎ餅』を作ってみて、ダイエット中でもしっかり満足できる食べ応えに驚きました。玉ねぎをすりおろして片栗粉と米粉を混ぜるだけというシンプルな工程で、レンジで手軽にできるのは本当に忙しい日にありがたいです。加熱することで玉ねぎ特有の辛みがなくなり、甘みがしっかり感じられるので普段玉ねぎが苦手な方も食べやすいと思います。もちもちとした食感は片栗粉と米粉のW使いが功を奏していると感じました。さらにトッピングにポン酢、ラー油、ねぎをかけるとまさに味のアクセントになり、ボリューム感が増してお腹も心も満たされます。個人的にはおやつや軽食としてだけでなく、夜ごはんの一品としても活用しています。管理栄養士の視点からも、玉ねぎの硫化アリルが血流や代謝をサポートし、食物繊維が腸内環境を整えるため、健康的に痩せたい方にはとてもおすすめです。また、カリウムがむくみを減らす効果もあることから、体の調子を整えながら食事が楽しめます。実際に続けて食べているうちに、小腹がすいて間食したい時の罪悪感も減り、ダイエット中の食事管理がぐっと楽になりました。便通も改善され、体が軽く感じられるのも嬉しい変化です。ヘルシーながら物足りなさを感じさせないこのレシピは、ダイエット中の強い味方になると思います。皆さんもぜひ作ってみてください！

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Easy Chinese Rice Cakes Recipe😋🧧

Chinese rice cakes is actually so easy to make and it comes together so quick! This is the most simple recipe, but you add chives, Chinese sausages, shiitake mushrooms, or anything you have in your fridge!🍳🧅🫑🥬 ✎Ingredients: *2 lb rice cake *neutral oil *3 tbsp garlic *3-5 stems green onion

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