Otofu Lemon Scone

▽ recipe is here ▽

\ Tofu lemon scone 🍋 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga

Diet recipe for losing 9kg just by improving diet

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"If you don't know this, it's a loss."

Butter, flour, white sugar

Even though I didn't use it all, it's delicious.

Even on a diet

People who don't want to put up with sweets 👇

✔ tofu is moist and fat-free

✔ rice flour and gluten free

✔ honey and gentle sweetness

Crispy outside, moist inside

Honestly, this doesn't stop.

And 👇

with cream cheese

I won too much if it was a scone sandwich...!!

[Ingredients] 6 pieces

Rice flour 150g

・ Silken tofu 150g

・ Honey tablespoon 1

・ 2 tsp lemon juice

・ Appropriate amount of lemon peel

・ Baking powder 1 tsp

[How to make]

① Mix all the ingredients

② When the dough comes together, divide it into 4 equal parts

③ Top with lemon and bake in an oven preheated to 180 ℃ for 15 to 18 minutes.

👩‍⚕️ Registered Dietitian Point ☝

✅ rice flour

Gluten-free, easy to digest, and easy to suppress blood sugar spikes!

✅ Tofu

Satisfaction even during a diet with low fat × high protein ◎

✅ lemon 🍋

Perfect for skin care with vitamin C & citric acid + prevention of overeating! It also removes swelling!

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People who think "healthy = not enough,"

I want you to try this once.

Save and make 🥹

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You don't have to put up with snacks.

If you know, you will lose weight properly.

Follow along

Habits of losing weight while eating ✨

# lemon _ scone The diet recipe Recipe for short time # gluten-free