Rice flour chewy donut

▽ recipe is here ▽

\ Mochi mochi tofu donut 🍋🍩 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga

Diet recipe for losing 9kg just by improving diet

Save required!

"If you don't know this, it's a loss."

Even though I didn't use flour,

This "Karimochi" texture.

And actually,

Half of the ingredients are tofu.

Crispy outside and chewy inside

Honestly, this won't stop...

Even on a diet

People who want to eat donuts, this 👇

✔ flour free and gluten free

✔ tofu and low fat

✔ chewy texture but not too heavy

Furthermore, this time,

I won too much with lemon glaze 🍋

Sweet but refreshing to eat,

It might be like Mister Donald's Pondering!!

[Materials]

・ Shiratama flour 150g (1 bag)

・ Silken tofu 350g (1 piece)

· Rice flour tablespoon 7

・ Cane sugar tablespoon 5

Potato starch tablespoon 5

・ Baking powder 1 tsp

Lemon glaze

Lemon juice

milk

powdered sugar

[How to make]

① Crush shiratamako, add tofu and mix well.

② Add all other materials and form into a round shape.

③ Heat the rice oil to 170 ℃ and when the donut swells, raise the temperature to 180 ℃ and fry.

④ Complete with lemon glaze 🍋

👩‍⚕️ Dietitian Point ☝

✅ Tofu

Satisfaction even during a diet with low fat × high protein ◎

You can also take isoflavones for beauty care ✨

✅ rice flour

Gluten-free and easy on the stomach ◎

✅ cane sugar

It contains minerals and is sweeter than white sugar ✨

✅ lemon 🍋

Refreshing with vitamin C & citric acid ◎

- - - - - - - - - - - - - -

People who think "healthy = not enough,"

I want you to try this 🥹

Save and make ✨

- - - - - - - - - - - - - -

You don't have to put up with snacks.

If you know, you will lose weight properly.

Follow along

Habits of losing weight while eating 🙌✨

Rice Flour Donut # gluten-free # lemon _ glaze The diet recipe Registered Dietitian